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3/7 training method? Is dys real life?
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08-22-2021, 01:17 PM
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#1
- Saiyanbrahh
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- Saiyanbrahh
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3/7 training method? Is dys real life?
https://infinitelabs.com/37-protocol-muscle-strength/
https://www.performancelab.com/blogs...the-3-7-method
Cliffs
> Aims at failure every lift
> 5 sets with only 15 seconds rest in between
> 1st set - 3 reps
2nd set - 4 reps
3rd set - 5 reps
4th set - 6 reps
Last set - 7 reps
> Apparently it's scientifically proven to deliever more gains in mass and strength
More gains in half the time? Notsureifsrs.
https://www.performancelab.com/blogs...the-3-7-method
Cliffs
> Aims at failure every lift
> 5 sets with only 15 seconds rest in between
> 1st set - 3 reps
2nd set - 4 reps
3rd set - 5 reps
4th set - 6 reps
Last set - 7 reps
> Apparently it's scientifically proven to deliever more gains in mass and strength
More gains in half the time? Notsureifsrs.
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08-22-2021, 01:34 PM
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#2
- Joseph1990
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- Joseph1990
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Originally Posted By Saiyanbrahh⏩
No.https://infinitelabs.com/37-protocol-muscle-strength/
https://www.performancelab.com/blogs...the-3-7-method
Cliffs
> Aims at failure every lift
> 5 sets with only 15 seconds rest in between
> 1st set - 3 reps
2nd set - 4 reps
3rd set - 5 reps
4th set - 6 reps
Last set - 7 reps
> Apparently it's scientifically proven to deliever more gains in mass and strength
More gains in half the time? Notsureifsrs.
https://www.performancelab.com/blogs...the-3-7-method
Cliffs
> Aims at failure every lift
> 5 sets with only 15 seconds rest in between
> 1st set - 3 reps
2nd set - 4 reps
3rd set - 5 reps
4th set - 6 reps
Last set - 7 reps
> Apparently it's scientifically proven to deliever more gains in mass and strength
More gains in half the time? Notsureifsrs.
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08-22-2021, 01:36 PM
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#3
- keyboardworkout
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08-22-2021, 01:39 PM
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#4
- steeler505
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5 sets to failure
15 second rests
just lol
15 second rests
just lol
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08-22-2021, 01:41 PM
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#5
- Saiyanbrahh
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- Saiyanbrahh
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Originally Posted By steeler505⏩
Last set to failure, you can't fail at 3 reps even if you OP u ***git..o wait..awfukbye5 sets to failure
15 second rests
just lol
15 second rests
just lol
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08-22-2021, 01:50 PM
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#6
- BigDeeps01
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- BigDeeps01
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Just do 3 sets at an RPE of 8 to 9, 10 to 20 total sets per muscle group a week, occasionally going to failure when you feel good, and add some drop sets every now and again. Train every muscle group 2-3x per week. Easy
08-22-2021, 01:50 PM
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#7
- WoofieNugget
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Just another gimmick. Nothing to see here. You'll feel like it's working because it will give you a massive pump and task your cardiovascular system by jacking your blood pressure.
08-22-2021, 01:52 PM
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#8
- Saiyanbrahh
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Originally Posted By EnochsProphecy⏩
But apparently "studies" show people get more gains in mass and strength while at it, it's like myo reps workout aiming for failure at end. Might try it for compound lifts25 reps total. Basically a set of 5 drop sets. Ehh not horrible. You will get results, but risk your chance of injury are going to increase a lot.
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08-22-2021, 01:53 PM
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#9
- Saiyanbrahh
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- Saiyanbrahh
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Originally Posted By WoofieNugget⏩
Cardio using weightsJust another gimmick. Nothing to see here. You'll feel like it's working because it will give you a massive pump and task your cardiovascular system by jacking your blood pressure.
Vegeta > Goku crew
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08-22-2021, 01:56 PM
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#10
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08-22-2021, 03:01 PM
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#11
08-22-2021, 03:04 PM
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#12
- Saiyanbrahh
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- Saiyanbrahh
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Originally Posted By Casca⏩
My security number and card # too?I have this one strange trick that works like magic. PayPal me $25 to find out.
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08-22-2021, 03:11 PM
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#13
- LethalGunz34
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- LethalGunz34
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Is this workout regimen approved by Dr. Fauci?
08-22-2021, 03:23 PM
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#14
- guest89
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- guest89
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If you stick with it consistently I have no doubt you'll make gains. I have my doubts its better then any other training protocol though.
The fact that a bunch of elite lifters aren't swearing by it makes me think its sub par.
The fact that a bunch of elite lifters aren't swearing by it makes me think its sub par.
08-22-2021, 03:24 PM
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#15
- BeginnerGainz
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- BeginnerGainz
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Looks like another, less effective, take on rest pause training. (Which works very well, BTW, but not this)
Age: 30
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