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Forum » Just ran a 5k, sub 28 mins (Ded fukn srs)
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Thread: Just ran a 5k, sub 28 mins (Ded fukn srs)

post 1646392593 09-04-2021, 06:55 PM
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#1
  1. Sophus
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Just ran a 5k, sub 28 mins (Ded fukn srs)

Now about to go home and eat a fat juicy pound of steak

U mirin?
post 1646392623 09-04-2021, 06:56 PM
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#2
  1. DrugsToGetBig
  2. So it begins
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mirin

gjdm
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
post 1646392713 09-04-2021, 06:57 PM
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#3
  1. volleys
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you ran 3 miles in under 28 minutes? congrats?
post 1646393083 09-04-2021, 07:02 PM
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lmao..that's the standard nowadays? I mean it's alright if you're out of shape I suppose.
post 1646393283 09-04-2021, 07:07 PM
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  1. Getter_done
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Good job brah
post 1646393313 09-04-2021, 07:07 PM
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#6
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good job man...don't listen to the haters on here...these guys on here don't even walk that far everyday.
540 pound deadlift

100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press

Leader-NOT a follower ..i am my own own crew

The degree to which someone judges or finds evil in another..he himself is guilty to the same degree...even if is unconsciously

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post 1646393353 09-04-2021, 07:08 PM
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#7
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By run do you mean walk?
There is no they…
post 1646393443 09-04-2021, 07:10 PM
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#8
  1. 401Delta
  2. ☠ ☠ ☠ ☠ ☠
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Are you in Austin? I used to love running around town lake...and I hate running.
post 1646395343 09-04-2021, 07:45 PM
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#9
  1. Sophus
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Originally Posted By DrugsToGetBig⏩
mirin

gjdm
Originally Posted By Getter_done⏩
Good job brah
Originally Posted By Fitnessguy24⏩
good job man...don't listen to the haters on here...these guys on here don't even walk that far everyday.
Originally Posted By volleys⏩
you ran 3 miles in under 28 minutes? congrats?
Originally Posted By CanardMedic⏩
lmao..that's the standard nowadays? I mean it's alright if you're out of shape I suppose.
Thanks brahs! Incremental progress
Originally Posted By 401Delta⏩
Are you in Austin? I used to love running around town lake...and I hate running.
No not in Austin. A few hundred miles away from there
post 1646395703 09-04-2021, 07:53 PM
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#10
  1. CherryPopinski
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GJDM but can you run a sub 4 minute mile?
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1646395763 09-04-2021, 07:54 PM
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#11
  1. sfgiants13
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Yeah will I just ran a 9 minute mile and wrecked a pizza.

Come at me bro

Spoiler!
gjdm
post 1646396093 09-04-2021, 08:03 PM
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#12
  1. Sophus
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Originally Posted By CherryPopinski⏩
GJDM but can you run a sub 4 minute mile?
Haven't ran a mile in awhile. Probably though lol
Originally Posted By sfgiants13⏩
Yeah will I just ran a 9 minute mile and wrecked a pizza.

Come at me bro

Spoiler!
gjdm
Nice brah!
post 1646396343 09-04-2021, 08:08 PM
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#13
  1. sooby
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good job brah
positivity brah crew
dont take my posts too srs crew srs
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BIG LOL @ sky tradies srs crew (RealAesthetic)
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living in clown world crew so screw it crew
anti-degen crew
post 1646396683 09-04-2021, 08:17 PM
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22 gang trying to push sub 20.
post 1646396813 09-04-2021, 08:19 PM
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Originally Posted By CherryPopinski⏩
GJDM but can you run a sub 4 minute mile?
no one on the misc can, thats for sure
post 1646396893 09-04-2021, 08:21 PM
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#16
  1. l2ambo
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Originally Posted By Sophus⏩
Now about to go home and eat a fat juicy pound of steak

U mirin?
That's decent. Usually takes me 55-60 for 10k
"Movin' ahead so life won't pass me by."
post 1646397543 09-04-2021, 08:38 PM
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#17
  1. Sophus
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Originally Posted By sooby⏩
good job brah
Ty men
Originally Posted By Pumpinmirin⏩
22 gang trying to push sub 20.
Nice. I'm trying to get to sub 21 by next year srs
Originally Posted By l2ambo⏩
That's decent. Usually takes me 55-60 for 10k
I think I'd be around the same time for a 10k. Need to give it a try again soon
post 1646397583 09-04-2021, 08:39 PM
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#18
  1. Brotatoch1p
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I like runnin, it brings on the pain. its one of the best way to train your mental toughness is to keep runnin mile after mile day after day when ur body keeps tellin u "screw this shiet". gives me good stamina for clappin too even if though I usually don't last long anyway.
post 1646397813 09-04-2021, 08:44 PM
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I ran a 25:40 last October, plan to chop 2-3 minutes off this year.
post 1646398093 09-04-2021, 08:50 PM
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#20
  1. MYOFIBRAH
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21:05 (poverty aFF) last thxgiving. def going sub 20 this year. can probably most likely hit that rn. absolutely not mirin sub 28 lmao. u gonna need some olympic training to hit sub 21 next yr ded fkn srs
Discipline is the bridge between goal and accomplishment

For the wretched of the earth, they are everywhere
post 1646428473 09-05-2021, 12:36 PM
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#21
  1. Sophus
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Originally Posted By MYOFIBRAH⏩
21:05 (poverty aFF) last thxgiving. def going sub 20 this year. can probably most likely hit that rn. absolutely not mirin sub 28 lmao. u gonna need some olympic training to hit sub 21 next yr ded fkn srs
Nobody works harder than me boyo. I will crush your time of 21:05 within a year.
post 1646428553 09-05-2021, 12:39 PM
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#22
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get them gains homie. Gotta start somewhere.

I popped off 7k in 33 this morning. Hitting legs tonight at the gym
Sam Darnold 2021 MVP | North Carolina and the DMV | Always pick 3 crew SRS
post 1646428713 09-05-2021, 12:43 PM
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#23
  1. MYOFIBRAH
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Originally Posted By Sophus⏩
Nobody works harder than me boyo. I will crush your time of 21:05 within a year.
lmao. aint happenin bruh. but srs keep working hard
Discipline is the bridge between goal and accomplishment

For the wretched of the earth, they are everywhere
post 1646428753 09-05-2021, 12:44 PM
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#24
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Gjdm

I’m currently around 27 minutes for 5K.

In my prime I could run 5K in 22 mins

Feels bad man
post 1646429623 09-05-2021, 12:58 PM
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#25
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running a 9 minute mile isn't anything astonishing, but congrats for it i guess.
post 1646430083 09-05-2021, 01:05 PM
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#26
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What does everyone do to improve their 5k times? Sprints or longer runs? I'm at about 26 minutes for 3 miles.
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****

Workout log: herp derp
post 1646430363 09-05-2021, 01:08 PM
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#27
  1. meanstringbean
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Absolute poverty 5k time



Goes:

Under 20 = you are a legitimate athlete


20-22 = you are fit


22-25 = you are in shape but probably a little chunky

25-30 = you just started training cardio

30+ = you are in a high risk mortality group for Covid
post 1646430463 09-05-2021, 01:09 PM
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#28
  1. Sophus
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Originally Posted By ElmoMAD⏩
get them gains homie. Gotta start somewhere.

I popped off 7k in 33 this morning. Hitting legs tonight at the gym
Nice
Originally Posted By Wyzz⏩
Gjdm

I’m currently around 27 minutes for 5K.

In my prime I could run 5K in 22 mins

Feels bad man
I used to run 10k sub 45 twice a week in between other grueling workouts for sports. I'm trying to get back to that level of cardio and better
post 1646430643 09-05-2021, 01:11 PM
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#29
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Originally Posted By MYOFIBRAH⏩
lmao. aint happenin bruh. but srs keep working hard
I'm a world class athlete bro. You'll see.
post 1646430713 09-05-2021, 01:12 PM
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#30
  1. DeputyDong5
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Originally Posted By meanstringbean⏩
Absolute poverty 5k time



Goes:

Under 20 = you are a legitimate athlete


20-22 = you are fit


22-25 = you are in shape but probably a little chunky

25-30 = you just started training cardio

30+ = you are in a high risk mortality group for Covid
and 95% of America falls in the last category.
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