Incredible physique for any age, unbelievable at yours. GJ, mister.

Appreciate man. For many years, I just trained heavy and was only worried about strength. Pretty cool when I first decided to drop weight and see what was hiding. I truly believe that strength training the true key to gaining, and keeping mass that truly is transformational. I never did 'pump' work or fatigue type training. I worked the 3-10 rep ranges always trying to life more over time. I would throw in a few iso's at the end of sessions, but all my workouts were based around large compound exercises.

If anyone want advice, chase strength in 3-10 range AND eat to see the scale move at least 1 lb every 2 week. If the scale does not move, you are not making efficient use of your efforts. If you are in your first year of training, you can even shoot for more scale movement. 1lb per week. If you are in your first 6 months, you can bump it to 1.5lbs/ week. Put coca butter on, I still have zipper stretch marks almost 30 years after going from 140 to 190 in a couple years. Wish I had known enough to moisturize arm pits, lats and inner thighs!