How do I get a physique such as this man possesses?

Have a good genetic bone structure, lift.


Srs.

That might be the key. I wonder if he even eats the chicken or survives on his superior intellect alone?

In the box cutter episode, it's clear the guy does a ton of hammer curls/barbell rows.

Hank Schrader has the ideal male physique. I would really like to know what Dean Norris did to prepare for his role as ASAC Schrader. It has been rumored that he took various supplements and ran a powerlifting routine to cultivate the necessary mass to play this rugged character; a character that drove women absolutely wild. I'm not gay, but I can't help but be transfixed by his body while watching the show. I look at that physique and I see raw power. I'd estimate he can bench 550+ raw easy and OHP 400+ raw. Can't see his legs, but judging by the thickness in his back I'm thinking he's a 700+ raw puller. If his legs are on par with his brutish upper body, then there's no doubt in my mind he squats 800+ raw. Hank Schrader could bend you into a human pretzel with one hand while completely satisfying your woman in a way you couldn't ever satisfy her with the other. Those frying pan hands and thick, powerful sausage fingers are capable of bringing absolute pleasure and unimaginable pain.

Look at me Hector

Pounding Max’s angus is probably what got him in shape.

Dude has access to high quality chicken 24/7, pharma grade gear down in mexico, and had time to train and do cardio all day

He was living the bodybuilding lifestyle to the fullest