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Forum » Bodybuilding Shakes - Anyone try these?
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Thread: Bodybuilding Shakes - Anyone try these?

post 1647640703 09-23-2021, 04:45 PM
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Bodybuilding Shakes - Anyone try these?

See below:

https://www.bodybuilding.com/content...e-recipes.html

Sometimes I don’t have a lot of time to make a big healthy meal. These take 5 mins to make when you good at it. Pretty fast to drink too.

I do a modified version of the almond blast shake, But with walnuts & different serving amounts in the recipe. Here’s the nutrition details:

Prep Time:
5 mins (once your a pro)
Calories - 1,255
Fats - 65g
Saturated - 16.75g
Polysaturated /Monosaturated - 48.5

Protein - 51.5g
Sugar - 54g (2g out of 54g being added sugar so its okay)…natural sugar from raisins & milk

Cliffs:
Why eat dinner when you can just drink it?
post 1647640923 09-23-2021, 04:48 PM
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  1. kingmanaverage
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that's a hell of a lot of fat and sugar. sounds delicious though
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post 1647641083 09-23-2021, 04:51 PM
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Originally Posted By kingmanaverage⏩
that's a hell of a lot of fat and sugar. sounds delicious though
Healthy Monosaturated/Polysaturated fats though - 1/4cup walnuts, 3 spoonfuls of peanut butter, 2 cups of milk. I use normal milk...if you don't want the saturated fats & want to lower it -

can just use skim milk.
post 1647641313 09-23-2021, 04:54 PM
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  1. Roldz
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You can keep your beetus, bro.
FL > PA
post 1647641633 09-23-2021, 05:01 PM
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Originally Posted By Roldz⏩
You can keep your beetus, bro.
out of 54g sugar - 2g of it isadded sugarfrom the peanut butter. 52g is naturally occurring sugars mainly from the raisins but milk too.


"Natural sugarin fruits and vegetables does not count toward the daily intake.Natural sugarsobtained from fruits and vegetables are high in fiber, which reduces blood sugar spikes."
post 1647641813 09-23-2021, 05:04 PM
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Originally Posted By Or1ginal1ty⏩
Healthy Monosaturated/Polysaturatedfats though - 1/4cup walnuts, 3 spoonfuls of peanut butter, 2 cups of milk. I use normal milk...if you don't want the saturated fats & want to lower it -

can just use skim milk.
lmao no such thing. saturated fats are healthier
post 1647642023 09-23-2021, 05:09 PM
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protonz cocoa powder and almond milk ...
Splitting wigs and busting cheeks™
post 1647642073 09-23-2021, 05:09 PM
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lold hard at a 1300 calorie shake with just 50 grams of protein. We trying to loo like zhengterry here or wut?


edit:

-two scoops of pb and chocolate protein powder
- 200 grams of greek yogurth
- 200 grams of egg whites
- frozen fruit
- water/ice
- splenda at will


brb 500 calories and close to 80 grams of protein
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post 1647642093 09-23-2021, 05:10 PM
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  1. Or1ginal1ty
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Originally Posted By DolphinPilot⏩
lmao no such thing. saturated fats are healthier
You can't drink cheese & butter.
post 1647642273 09-23-2021, 05:13 PM
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Originally Posted By Or1ginal1ty⏩
out of 54g sugar - 2g of it isadded sugarfrom the peanut butter. 52g is naturally occurring sugars mainly from the raisins but milk too.


"Natural sugarin fruits and vegetables does not count toward the daily intake.Natural sugarsobtained from fruits and vegetables are high in fiber, which reduces blood sugar spikes."
FL > PA
post 1647642583 09-23-2021, 05:19 PM
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Originally Posted By Ken-O⏩
lold hard at a 1300 calorie shake with just 50 grams of protein. We trying to loo like zhengterry here or wut?


edit:

-two scoops of pb and chocolate protein powder
- 200 grams of greek yogurth
- 200 grams of egg whites
- frozen fruit
- water/ice
- splenda at will


brb 500 calories and close to 80 grams of protein
Dang that looks good. Also, this is the OG recipe for almond blast shake:

2 scoop vanilla protein powder
1½ cup skim milk
½ cup raisins
⅛ cup almonds, slivered
1 tbsp peanut butter
½ cup raw oats

1k calories
127g carbs
80g protein
22g fat
post 1647642723 09-23-2021, 05:22 PM
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Originally Posted By Or1ginal1ty⏩
Made an edit to original post. Dang that looks good. Also, this is the OG recipe for almond blast shake:

2 scoop vanilla protein powder
1½ cup skim milk
½ cup raisins
⅛ cup almonds, slivered

1k calories
80g protein
22g fat
1 tbsp peanut butter
½ cup raw oats
i feel the oats and the milk are wasted on that shake, since you cant really taste the difference IMO between milk/water, and the oats are just there... but yeah thatd be good.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1647643863 09-23-2021, 05:46 PM
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im too lazy to make my shakes, so i just buy the Premier Protein shakes at costco. Oats and Apple Cinnamon is delicious
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