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Forum » Miscers that lift-whats your favorite lift at the moment?
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Thread: Miscers that lift-whats your favorite lift at the moment?

post 1647691843 09-24-2021, 11:34 AM
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Miscers that lift-whats your favorite lift at the moment?

Been working on dragon flags and theyre a real bitch. Before that it was incline seated dumbbell hammer curls, whats your current fave lift?
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post 1647692273 09-24-2021, 11:39 AM
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  1. Ken-O
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Dragon flag is a lift? If so, then my favorite "lift" right now would be muscle ups. Its cool to do something that vast majority of people think its a super hero move lol.



If lift, id say bench press because im currently trying to break a PR while keeping a lean bf%
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1647692393 09-24-2021, 11:41 AM
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RDLs cause I’m very close to hitting 405x5
post 1647692403 09-24-2021, 11:41 AM
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Originally Posted By Ken-O⏩
Dragon flag is a lift? If so, then my favorite "lift" right now would be muscle ups. Its cool to do something that vast majority of people think its a super hero move lol.



If lift, id say bench press because im currently trying to break a PR while keeping a lean bf%
Yeah I should have reworded it as exercise, congrats on the muscle ups, I would like to start practicing those, I know that technique is heavily involved and im uncoordinated.
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post 1647692463 09-24-2021, 11:42 AM
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Originally Posted By AshWar⏩
RDLs cause I’m very close to hitting 405x5
Damn son, thats sick, keep kicking ass!
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post 1647692483 09-24-2021, 11:43 AM
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Deadlifts. I finally have more than 300lbs of weight and hit 335x3 last week, going for 345x3 this week, and goal is 405x3 by end of year. By next year I’m hoping to be in the 500’s.
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post 1647692493 09-24-2021, 11:43 AM
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close grip bench
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post 1647692653 09-24-2021, 11:44 AM
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Dumbbell hammer curls and dumbbell drag curls
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post 1647692673 09-24-2021, 11:45 AM
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#9
  1. Ken-O
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Originally Posted By Kawhilights⏩
Deadlifts. I finally have more than 300lbs of weight and hit 335x3 last week, going for 345x3 this week, and goal is 405x3 by end of year. By next year I’m hoping to be in the 500’s.
watch out with that progression. Deadlift is a very injury-prone lift. Shouldnt have problems if you are watching your form strictly
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1647692713 09-24-2021, 11:46 AM
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Originally Posted By Kawhilights⏩
Deadlifts. I finally have more than 300lbs of weight and hit 335x3 last week, going for 345x3 this week, and goal is 405x3 by end of year. By next year I’m hoping to be in the 500’s.
Very awesome man, seems like youre progressing quite nicely, you'll get that 405.
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post 1647692723 09-24-2021, 11:46 AM
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  1. notbadnotbrad
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Pull ups

Incline bench

I do these back to back and look like an absolute unit in the gym
post 1647692733 09-24-2021, 11:46 AM
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OHP

(Srs)


It’s my strongest lift easily

Can’t squat for ****
Can’t bench for ****
post 1647692793 09-24-2021, 11:46 AM
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Flat bench with a barbell , followed by incline bench with dumbbells . For some reason I can get the craziest pump doing incline with dumbbells
Back with my Fam
post 1647692813 09-24-2021, 11:47 AM
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DB side lateral raises.
post 1647692873 09-24-2021, 11:47 AM
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  1. MrBourbon
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Agreed on Hammers OP, added back in as an isolation for arms after just doing basic curls and see/feel a difference. Dat pump too.

That T-Rex arm DOMS the next day hnggg.
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post 1647692933 09-24-2021, 11:48 AM
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Originally Posted By GaryRidgway⏩
close grip bench
Hell yeah, get those triceps more involved. Since i've been doing more home workouts, ive been doing close grip dumbbell press with your palms facing each other and it hits the tri's quite hard.
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post 1647693123 09-24-2021, 11:49 AM
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#17
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Originally Posted By MrBourbon⏩
Agreed on Hammers OP, added back in as an isolation for arms after just doing basic curls and see/feel a difference. Dat pump too.

That T-Rex arm DOMS the next day hnggg.
Yes! Especially if you squeeze and pause at the top and have a really slow eccentric portion, doms incoming.
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post 1647693233 09-24-2021, 11:51 AM
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Hack squats. Probably my most impressive lift and just started doing them again
post 1647693293 09-24-2021, 11:51 AM
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Originally Posted By LethalGunz34⏩
DB side lateral raises.
I love doing these too, especially incorporating 2 drop sets, that pump is incredible/
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post 1647693463 09-24-2021, 11:53 AM
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It's a toss up between close grip bench and front squats.
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post 1647693683 09-24-2021, 11:56 AM
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Quite like military presses
post 1647694043 09-24-2021, 12:01 PM
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Squats. Usually my favorite anyway but only just within the last week have I been able to reach back and grip the bar with my arm I had surgery on in April. Weak as hell right now feel like I'm getting noob gains again.
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post 1647694623 09-24-2021, 12:10 PM
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Hack Squats or Waiter Curls
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post 1647694743 09-24-2021, 12:12 PM
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Cawk pushups, you really feel the pump
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post 1647694813 09-24-2021, 12:13 PM
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Cardio

I'm old and gay fml
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post 1647694963 09-24-2021, 12:15 PM
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Originally Posted By AshWar⏩
RDLs cause I’m very close to hitting 405x5
Nice. I hit a 405 stiff leg deadlift for 3 a few months ago. Chit sucks without any quad pop or stretch reflex tho.

As far as the OP, I don’t have a favorite lift over all, just favorite lifts for body parts.

Upper back: chest supported rows
Lats: chin grip lat pulldowns
Chest: hammer plate loaded press
Shoulders: high incline DB press
Triceps: seated French press
Rear delts: seated cable face pulls
Biceps: incline curls
Forearms: cable hammer curls with ropes
Ass: DB RDLs
Quads: paused leg extensions
Hams: seated leg curls with forward lean
Calves: calf press
Age: 30

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post 1647695013 09-24-2021, 12:16 PM
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Planche. It took me forever to get to even tuck planche because I have zero hand balancing experience. Most guys that go for planche are already solid with hand stand. Also, I didn't know about frog stance/crane pose till I was already kinda sorta able to tuck planche momentarily. Now I am pretty solid at tuck planche for time and can go advance tuck for a couple/few seconds. When I was starting, I had to really concentrate on scapula depression and protraction, now I just naturally do it. Feels good. I will get full planche, most likely not by this year, but possible within first quarter of 2022.
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post 1647698623 09-24-2021, 01:12 PM
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#28
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Originally Posted By Casca⏩
Planche. It took me forever to get to even tuck planche because I have zero hand balancing experience. Most guys that go for planche are already solid with hand stand. Also, I didn't know about frog stance/crane pose till I was already kinda sorta able to tuck planche momentarily. Now I am pretty solid at tuck planche for time and can go advance tuck for a couple/few seconds. When I was starting, I had to really concentrate on scapula depression and protraction, now I just naturally do it. Feels good. I will get full planche, most likely not by this year, but possible within first quarter of 2022.
Wow yeah thats a very difficult exercise, I hope to be able to do a planche one day
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post 1647698773 09-24-2021, 01:15 PM
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#29
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Originally Posted By notbadnotbrad⏩
Pull ups

Incline bench

I do these back to back and look like an absolute unit in the gym
Weighted pull ups are a top 5 for me, used to not be able to do one bodyweight pull up so its a movement I don't want to lose.
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post 1647698883 09-24-2021, 01:17 PM
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#30
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Originally Posted By arn710⏩
Cardio

I'm old and gay fml
If we're counting cardio then LISS on a breezy, sunny days is goat.

For an actual lift it would be seated, dumbbell rows with chest supported. I get the best squeeze.
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