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Forum » Rate my gorillamode fatceps (pics)
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Thread: Rate my gorillamode fatceps (pics)

post 1647792623 09-26-2021, 03:59 AM
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#1
  1. tcatcrawler
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Rate my gorillamode fatceps (pics)





biceps today was:
2 scoops of gorilla mode
preacher machine 75
zottman curls with 30lb db
waiter curl with a 75lb db
reverse bar curl with a 60lb bar
then some 21s with blue fat gripz and a 50ez curl bar (1 close/middle grip, 1 wide)

2 sets of 7 reps each. (also did back day but didnt take pics) (here's from 3 days ago for back) (before pics are like 6 months and then like 2 years ago)

*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1647792693 09-26-2021, 04:04 AM
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#2
  1. Nonsense916
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  1. Nonsense916
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Lazy Roidcel
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1647792743 09-26-2021, 04:07 AM
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#3
  1. tcatcrawler
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Originally Posted By Nonsense916⏩
Lazy Roidcel
not sure what you mean by roidcel...completely natty. why would i waste money on roid when i'm fat af 35% bodyfat still...

btw this is my 3rd day where i walked 10k steps (most of it on the treadmill after weights)
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1647792873 09-26-2021, 04:15 AM
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#4
  1. Nonsense916
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Originally Posted By tcatcrawler⏩
not sure what you mean by roidcel...completely natty. why would i waste money on roid when i'm fat af 35% bodyfat still...

btw this is my 3rd day where i walked 10k steps (most of it on the treadmill after weights)
Reported for discussing AAS
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1647792983 09-26-2021, 04:25 AM
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#5
  1. tcatcrawler
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Originally Posted By Nonsense916⏩
Reported for discussing AAS
worst poster on the misc
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1647793383 09-26-2021, 04:56 AM
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#6
  1. bfdehewdbyywhn
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HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1647794433 09-26-2021, 05:42 AM
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  1. Evantus
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Originally Posted By Rajc⏩
you overestimate your muscle by a lot and underestimate your fat by a lot, even if you call this a "fatceps" it's barely any ceps srs


lose all your BF% first (inb4 cope that you lose too much muscle when losing fat)
do both, fuc those steps, they won't do ****. Trust me. Just keep doing daily 1hr sessions of smashing weights, lots of upper body. You'll loose most that fat and the muscle will build Bigly you can do it, have both.
post 1647794623 09-26-2021, 05:47 AM
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#8
  1. Cite
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Nobody on the misc actually lifts huh
post 1647794733 09-26-2021, 05:50 AM
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#9
  1. bongowongo
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da fuq you're still alive? mirin.
Sig line can't be a novel
post 1647794783 09-26-2021, 05:51 AM
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#10
  1. Muzzlrpress
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Some chonky cepts bro
I'm back, bitches!
post 1647794923 09-26-2021, 05:54 AM
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#11
  1. Lastrepbrah
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Pissening


But gjdm
We're all gonna make it brahs
post 1647797023 09-26-2021, 07:04 AM
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#12
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so el chapo died his body hair and is now on the misc showing his gains?
post 1647797053 09-26-2021, 07:05 AM
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OP we already had a thread yesterday about Carlos Mencia, what more do you want?
post 1647797523 09-26-2021, 07:21 AM
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#14
  1. MattyMiscer
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And relief washes over me in an awesome wave
post 1647797593 09-26-2021, 07:23 AM
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  1. MadFury
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I would rate 3/10

You have some muscular developement but I reducted points for high bodyfat

You did a lot of sets with relatively heavy weights (assuming, but judged by the looks of it).
I personally would recommend to increase intensity and decrease volume.


Repped on the condition that you keep working on it
post 1647798143 09-26-2021, 07:41 AM
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#16
  1. nothingshocking
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Good progress op, keep at it.
post 1647798313 09-26-2021, 07:45 AM
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  1. SSM12
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Keep it up. Lift as you lose the weight and you’ll look pretty jacked

Wish I lifted when I went from 240 at 5’8/9. All I did was cardio and undereat. Lost a TON of muscle.

If I could give advice to any overweight person looking to lose fat, it would be prioritize diet and resistance training. Don’t just run yourself into the ground. Your physique will thank you.
Proof Angels exist: OzleyASMR

“Listen to your friend Billy Zane. He's a cool dude. He's trying to help you out.”
post 1647807283 09-26-2021, 11:01 AM
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#18
  1. tcatcrawler
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Originally Posted By MadFury⏩
I would rate 3/10

You have some muscular developement but I reducted points for high bodyfat

You did a lot of sets with relatively heavy weights (assuming, but judged by the looks of it).
I personally would recommend to increase intensity and decrease volume.


Repped on the condition that you keep working on it
What would increased intensity look like? What would that achieve?
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1647807483 09-26-2021, 11:07 AM
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#19
  1. 4ea
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Originally Posted By tcatcrawler⏩
not sure what you mean by roidcel...completely natty. why would i waste money on roid when i'm fat af 35% bodyfat still...

btw this is my 3rd day where i walked 10k steps (most of it on the treadmill after weights)
dont take it personally, nonsense916 was actually talking about himself. and even with all the chemical assistance he still cant get his arms to get bigger than 14"

lol
Originally Posted By Nonsense916⏩
Reported for discussing AAS
fuk you snitch, give up the daytime drinking and spend more time in the gym. youre scrawny
Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1647808703 09-26-2021, 11:34 AM
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#20
  1. tcatcrawler
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Originally Posted By 4ea⏩
dont take it personally, nonsense916 was actually talking about himself. and even with all the chemical assistance he still cant get his arms to get bigger than 14"

lol
has he posted pics?
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1647811043 09-26-2021, 12:19 PM
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#21
  1. tcatcrawler
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Originally Posted By tcatcrawler⏩
What would increased intensity look like? What would that achieve?
bump
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1647811133 09-26-2021, 12:20 PM
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#22
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gjdm.. keep it up fatboi, the progress is showing
Short, fat, and bald crew.

Married a halal virgin hbb crew.

No baby-killers in my circle - looking at you israel.
post 1647811173 09-26-2021, 12:21 PM
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#23
  1. 4ea
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Originally Posted By tcatcrawler⏩
has he posted pics?
yea, he likes to meet up with other miscers, take eachothers clothes off and take mirror pics
Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1647816973 09-26-2021, 02:12 PM
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#24
  1. Nonsense916
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Originally Posted By 4ea⏩
dont take it personally, nonsense916 was actually talking about himself. and even with all the chemical assistance he still cant get his arms to get bigger than 14"

lol



fuk you snitch, give up the daytime drinking and spend more time in the gym. youre scrawny
Your mental illness is showing
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1647832373 09-26-2021, 07:04 PM
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#25
  1. tcatcrawler
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Originally Posted By Nonsense916⏩
Your mental illness is showing
Pics?
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1647832633 09-26-2021, 07:10 PM
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#26
  1. AshWar
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Originally Posted By tcatcrawler⏩
biceps today was:
2 scoops of gorilla mode
preacher machine 75
zottman curls with 30lb db
waiter curl with a 75lb db
reverse bar curl with a 60lb bar
then some 21s with blue fat gripz and a 50ez curl bar (1 close/middle grip, 1 wide)
Why tf would you take pwo (two scoops) for this garbage arm day
post 1647835943 09-26-2021, 08:16 PM
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#27
  1. tcatcrawler
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Originally Posted By AshWar⏩
Why tf would you take pwo (two scoops) for this garbage arm day
Wtf...this is where I'm at on my level. What would you have me do?
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1647836053 09-26-2021, 08:19 PM
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#28
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Originally Posted By tcatcrawler⏩
Wtf...this is where I'm at on my level. What would you have me do?
Lose some weight???
post 1647836193 09-26-2021, 08:23 PM
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#29
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Das it mane. I remember when you used to make your fast food threads a decade ago. Nice to see some OGs still around.
post 1647843833 09-26-2021, 11:05 PM
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#30
  1. tcatcrawler
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  1. tcatcrawler
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Originally Posted By johnnyboi123⏩
Das it mane. I remember when you used to make your fast food threads a decade ago. Nice to see some OGs still around.
I now post those same type of pics in my local neighborhood ******** group lol
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
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