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Forum » Rate my physique after 4 years of no gym, wage slave $109/day
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Thread: Rate my physique after 4 years of no gym, wage slave $109/day

post 1647971083 09-28-2021, 07:43 PM
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#1
  1. DannStark
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  1. DannStark
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Rate my physique after 4 years of no gym, wage slave $109/day









I'm also a virgin
post 1647971283 09-28-2021, 07:47 PM
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#2
  1. ThisIsMyAlias
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  1. ThisIsMyAlias
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Originally Posted By DannStark⏩
I'm also a virgin
Yeah bro, we could tell from the $109/day thing
post 1647971323 09-28-2021, 07:47 PM
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#3
  1. Nonsense916
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  1. Nonsense916
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Mirin

Not mirin 109 a day
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1647971403 09-28-2021, 07:48 PM
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#4
  1. MetroBrah
  1. MetroBrah
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Upper looks good. Lower body appears to be untrained
post 1647971473 09-28-2021, 07:49 PM
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#5
  1. drlarsrobotnik
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mirin back hard brah SRS

you could do some more legs tho esp glutes
post 1647971603 09-28-2021, 07:51 PM
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#6
  1. Broady78
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You look great bro...
post 1647971713 09-28-2021, 07:52 PM
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#7
  1. Shysty021
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Physical labor wage slave? Looking good
post 1647971793 09-28-2021, 07:53 PM
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#8
  1. SettingOff
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low dose/10
post 1647971863 09-28-2021, 07:55 PM
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#9
  1. Ramoneb87
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  1. Ramoneb87
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109 a day wouldn't be terrible if it was cash, tax free.
Know Justice

Know Peace
post 1647971953 09-28-2021, 07:56 PM
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#10
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Originally Posted By Ramoneb87⏩
109 a day wouldn't be terrible if it was cash, tax free.
thats pretty much what most 40k plebs make
post 1647972103 09-28-2021, 07:58 PM
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#11
  1. DannStark
  2. Oblivious
  1. DannStark
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Originally Posted By MetroBrah⏩
Upper looks good. Lower body appears to be untrained
Originally Posted By drlarsrobotnik⏩
mirin back hard brah SRS

you could do some more legs tho esp glutes
I stand all day and only do have dumbbells at home so can't do much for legs :/
Originally Posted By Ramoneb87⏩
109 a day wouldn't be terrible if it was cash, tax free.
109 after tax. Maybe next year if I slave enough i'll get $110
post 1647972313 09-28-2021, 08:00 PM
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#12
  1. lolatpaniccels
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  1. lolatpaniccels
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no way that's 4 years no gym. If anything youre doing calisthenics or weights at home.
post 1647972363 09-28-2021, 08:01 PM
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#13
  1. Eatforgains
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Seems ok get a tan
post 1647972413 09-28-2021, 08:02 PM
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#14
  1. Edged123
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Sorry you can't afford to buy a lightbulb
post 1647972443 09-28-2021, 08:02 PM
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#15
  1. Sophus
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No gym = home workouts
post 1647974203 09-28-2021, 08:35 PM
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#16
  1. DannStark
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Originally Posted By Eatforgains⏩
Seems ok get a tan
It's the camera :/
Originally Posted By Edged123⏩
Sorry you can't afford to buy a lightbulb
If i send u my paypal will u help
Originally Posted By Sophus⏩
No gym = home workouts
I do pullups and have 2 40lb dbells
post 1647974633 09-28-2021, 08:41 PM
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#17
  1. Getter_done
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Dude you look fkn great wuts ur workout like and calories like?
post 1647974893 09-28-2021, 08:46 PM
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#18
  1. elterrible987
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why is your boss only scheduling you for like an hour and half a day? tell him you need more hours or to just schedule you all on one day.
post 1647974943 09-28-2021, 08:47 PM
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#19
  1. DannStark
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Originally Posted By Getter_done⏩
Dude you look fkn great wuts ur workout like and calories like?
I have a notepad of it. Everything with 40lb or 20lb dumbbells cause that's all I have lol. 20 mins a day max

Haven't kept track of calories in years but eat pretty lean for the most part with the occasional beer/chips/pizza

tricep extensions
pull-ups
standing shoulder press
shrugs
curls
standing shoulder raises
bent over rows/raises
hammer curls
chest press
calf raises
squats
front delt flyes
lateral raises

normally pick 2 from above and do like 6-8 sets a day
post 1647975233 09-28-2021, 08:54 PM
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#20
  1. TheRealCake
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You look pretty good, but i think when you sid no gym you mean no commercial gym but at least some form of training by bodyweight or home? cause if not, thats truly impressive then. You look better than 95% of the population
Duty, honor, courage - Semper Fi
post 1647975403 09-28-2021, 08:56 PM
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#21
  1. 1hardgainer
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Originally Posted By DannStark⏩
I have a notepad of it. Everything with 40lb or 20lb dumbbells cause that's all I have lol. 20 mins a day max

Haven't kept track of calories in years but eat pretty lean for the most part with the occasional beer/chips/pizza

tricep extensions
pull-ups
standing shoulder press
shrugs
curls
standing shoulder raises
bent over rows/raises
hammer curls
chest press
calf raises
squats
front delt flyes
lateral raises

normally pick 2 from above and do like 6-8 sets a day
So you do squats holding 40 lb. dumbbells or do you do bodyweight squats? What did you look like when you were going to the gym?
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)

https://www.youtube.com/watch?v=Wh1VU-_OF98
post 1647976123 09-28-2021, 09:15 PM
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#22
  1. DannStark
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Originally Posted By 1hardgainer⏩
So you do squats holding 40 lb. dumbbells or do you do bodyweight squats? What did you look like when you were going to the gym?
squats with a 40lb in each hand

I had a similar thread years ago when i went to gym but can't find it. Below is pretty much it though. I was similar size
https://forum.obnoxiousbrutes.com/showt...post1490254631


post 1647976373 09-28-2021, 09:21 PM
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#23
  1. TomWanks
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I don't want to be leaf.

Mirin physique tho OP.
post 1647976383 09-28-2021, 09:21 PM
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#24
  1. LCBOLeo
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Bro I’m 19 and also do construction/labour work, I make around $200 a day. What province are you in? That makes no sense. Min wage isn’t even that low and no one pays min wage in construction/labour.
post 1647976393 09-28-2021, 09:21 PM
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#25
  1. H00J
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You look fukin amazing bro (srs)
post 1647976483 09-28-2021, 09:23 PM
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#26
  1. Kawhilights
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Dope physique. Lean with enough size to not be DYEL.
Lurking since '05 - the days of VS gorilla/cloud/goku threads
post 1647976503 09-28-2021, 09:25 PM
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#27
  1. TryingBB
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Originally Posted By DannStark⏩








I'm also a virgin
Get you a lightbulb you peasant
**^^ gone ^^**
post 1647976593 09-28-2021, 09:27 PM
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#28
  1. AdamSMW
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Good fisik OP
Splitting wigs and busting cheeks™
post 1647976623 09-28-2021, 09:27 PM
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#29
  1. DannStark
  2. Oblivious
  1. DannStark
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Originally Posted By LCBOLeo⏩
Bro I’m 19 and also do construction/labour work, I make around $200 a day. What province are you in? That makes no sense. Min wage isn’t even that low and no one pays min wage in construction/labour.
Factory/production and it's after tax. $17 x 8 = 136

136 - 20.5% = $109

min wage is like $14 or $15 so at least i'm making $2 more than Mcdonalds workers, on my way to ceo 10k a day
Originally Posted By TryingBB⏩
Get you a lightbulb you peasant
that 1 bulb will probably cost me a whole day of work at the end of the year
post 1647976743 09-28-2021, 09:29 PM
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#30
  1. BigNik78
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Lol you look better than most people in the gym for years.
Ultra-Low Test Crew
MAGA
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