Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Big Ramy is proof that leg day pays off
  1. Results 31 to 46 of 46
  2. Page 2 of 2
  3. First
  5. 1
  6. 2

Thread: Big Ramy is proof that leg day pays off

post 1648748233 10-11-2021, 04:13 PM
-
#31
  1. WoofieNugget
  1. WoofieNugget
  3. Join Date: Jun 2010
  4. Age: 51
  5. Posts: 24,112
  6. Rep Power: 109783
Apparently Ramy went from 200 pounds to 280 in a year with this:

HGH - 18IU's per day
Insulin - 5IU's before each meal
Testosterone Enanthate - 5000mgs per week
Trenbolone Enanthate - 3000mgs a week
Equipoise – 3000 mgs per week
Deca Durabolin – 2000 mgs per week
Dianabol 100mgs per day
Anadrol 300mgs per day
Myostatin (GDF-8) blocking peptides

For reference, beginners start with 15-30g of Dbol per day. Or maybe 200mg of Deca per week.

I'd be willing to bet he doesn't live past 40. Hope it's worth it.
post 1648748853 10-11-2021, 04:24 PM
-
#32
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
  6. Rep Power: 243727
Originally Posted By AgRyan⏩
I mean he has a decent point. I normally agree with you on stuff, but legs in shorts come down to calves. Calves come down to inserts mostly, which, if you don't follow bodybuilding and musculature, you don't realize strengths/weaknesses.

Chicks care about "legs" but they really want a guy with a butt bigger than them, who isn't chicken legged. But if you're wearing anything other than ranger panties, no one can tell how big your legs are unless your glutes are huge. Your lower legs are what most people see, and even world's biggest bodybuilders with poor inserts can have (by IG standards) DYEL calves.

So if you're lifting for aesthetics and women, as long as your glutes are okay, no ones cares about your thighs because by the time a girl see's those she's naked too, and if you have big ones and small calves, good luck showing those off in normal life.
Maybe if this was the 90s brah, when cargo shorts and long nike basketball shorts where fashion lol

I wear shorts that are above the knee often, and trust me you can see the legs. Swimming shorts, gym shorts etc are all above the knee now.

I get it that it may not be your style or thing but I’m just saying, chicks dig A LOT a pair of muscular legs. You may not show your legs daily but I do, mostly on the gym.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1648749073 10-11-2021, 04:27 PM
-
#33
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833
Now imagine the utter state of his indoor plumbing.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1648751643 10-11-2021, 05:13 PM
-
#34
  1. Ripper908
  2. Registered User
  1. Ripper908
  2. Registered User
  3. Join Date: Jul 2010
  4. Location: Ontario, Canada
  5. Age: 39
  6. Posts: 6,603
  7. Rep Power: 55969
Originally Posted By WoofieNugget⏩
Apparently Ramy went from 200 pounds to 280 in a year with this:

HGH - 18IU's per day
Insulin - 5IU's before each meal
Testosterone Enanthate - 5000mgs per week
Trenbolone Enanthate - 3000mgs a week
Equipoise – 3000 mgs per week
Deca Durabolin – 2000 mgs per week
Dianabol 100mgs per day
Anadrol 300mgs per day
Myostatin (GDF-8) blocking peptides

For reference, beginners start with 15-30g of Dbol per day. Or maybe 200mg of Deca per week.

I'd be willing to bet he doesn't live past 40. Hope it's worth it.
that stack has been debunked nor would it actually be beneficial in such ridiculous amounts. way past the point of diminishing returns
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1648752033 10-11-2021, 05:20 PM
-
#35
  1. JPF82
  2. Registered User
  1. JPF82
  2. Registered User
  3. Join Date: Nov 2012
  4. Location: South Carolina, United States
  5. Posts: 19,869
  6. Rep Power: 63172
Originally Posted By x-trainer
I wondered how many days it would take for 1 peep about this and Chris Bumstead.

This place.......
His sister still in jail for having all those non cookable oils?
post 1648752073 10-11-2021, 05:21 PM
-
#36
  1. JPF82
  2. Registered User
  1. JPF82
  2. Registered User
  3. Join Date: Nov 2012
  4. Location: South Carolina, United States
  5. Posts: 19,869
  6. Rep Power: 63172
Originally Posted By WoofieNugget⏩
Apparently Ramy went from 200 pounds to 280 in a year with this:

HGH - 18IU's per day
Insulin - 5IU's before each meal
Testosterone Enanthate - 5000mgs per week
Trenbolone Enanthate - 3000mgs a week
Equipoise – 3000 mgs per week
Deca Durabolin – 2000 mgs per week
Dianabol 100mgs per day
Anadrol 300mgs per day
Myostatin (GDF-8) blocking peptides

For reference, beginners start with 15-30g of Dbol per day. Or maybe 200mg of Deca per week.

I'd be willing to bet he doesn't live past 40. Hope it's worth it.
He, nor any other olympian is doing that much a week......not even close


Educate yourself rather than just copy pasting some tiktok or tweet.
post 1648752103 10-11-2021, 05:22 PM
-
#37
  1. JPF82
  2. Registered User
  1. JPF82
  2. Registered User
  3. Join Date: Nov 2012
  4. Location: South Carolina, United States
  5. Posts: 19,869
  6. Rep Power: 63172
Originally Posted By lightsarefallin⏩
Now imagine the utter state of his indoor plumbing.
On high days he may do 4-5k cals
Low days are 2500-3k


Strongmen low days is Ramy's high day.........Strongmen high days are 12-16k.......
post 1648752293 10-11-2021, 05:27 PM
-
#38
  1. 1hardgainer
  2. Registered User
  1. 1hardgainer
  2. Registered User
  3. Join Date: Jun 2004
  4. Posts: 18,084
  5. Rep Power: 144300
Originally Posted By WoofieNugget⏩
Apparently Ramy went from 200 pounds to 280 in a year with this:
MIND=BLOWN, although not sure if fact or assumption.
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)

https://www.youtube.com/watch?v=Wh1VU-_OF98
post 1648752633 10-11-2021, 05:32 PM
-
#39
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416
Dis Big Ramy?

post 1648755193 10-11-2021, 06:20 PM
-
#40
  1. Jestbrah
  2. Registered User
  1. Jestbrah
  2. Registered User
  3. Join Date: Feb 2012
  4. Age: 37
  5. Posts: 28,748
  6. Rep Power: 170226
Almost no one on the misc, competitors included, have ever done a real leg day. 99% of lifters dont even lift legs correctly, and I mean 99%. I go to the gym daily and literally about 1/100 people lifts legs to actually build big legs.

heres 5 reasons i can guarantee almost everyone ****s up lifting legs

1) tempo, too fast to drop, not explosive enough on the concentric with heavy enough weight
2) lifting with your ****ing hips, all 99% of people doing legs lift predominantly with their hips and glutes, almsot everyones quad day is actually glute and hip day
3) range of motion, everyone has a piss poor range of motion, or if they have a good range of motion they think they need to do **** resistence because "it hurts and its hard" because they are actually lifting with their legs for the first fukking time in their life
4) adductors and hamstrings. The reason Ramy's legs look so fukking massive is first because they are, and 2nd because him and every other single bodybuilding with massive legs has massive adductors that take up almost 30% of their total leg mass. Then on the side shot and back shot they have massive hamstrings that make their legs look huge from the side and back
5) too much volume, too much cardio, too many sets, too many lifts, too little intensity and going to failure on actual LEG movements not hip and glute.

If you dont know what knee flexion and hip extension are, you flat out do not know how to work legs and are just going off of feel and youtube videos. LEARN what actually lifting legs means, then practice it, then you can actually call yourself someone who lifts legs and doesnt skip leg day.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1648755733 10-11-2021, 06:30 PM
-
#41
  1. Jestbrah
  2. Registered User
  1. Jestbrah
  2. Registered User
  3. Join Date: Feb 2012
  4. Age: 37
  5. Posts: 28,748
  6. Rep Power: 170226
Originally Posted By JPF82⏩
On high days he may do 4-5k cals
Low days are 2500-3k


Strongmen low days is Ramy's high day.........Strongmen high days are 12-16k.......
everything about this post is wrong.

During the offseason ramy probably eats closer to 7k calories a day on high days 4k on low days, phil heath was eating 4200 at the end of prep. he stays single digit bf year round because of his size and calorie intake and his calorie expenditure is probably pretty low in comparison because recovery is more important than expending energy

The biggest strongmen, like eddie hall in his prime and Brian shaw would eat 12k calories tops of **** dense food like nut butters and cheese cake and the primary source of calories in their diet would be from fats, almost 60% of their calories(not macros) came from fats, I think they did something like 1200 carbs(4800 calories) 600 fat( 5600 calories) 500 g protein (2000 calories) I have seen similar with 6 ft 7 bodybuilders except usually its 400 fat and closer to 9000/10000 calories, but ramy is 5 ft 8 or something in reality

comparing a 5 ft 8 guy to 6 ft 6/9 guys is retarded especially when the 5 ft 8 guy is 4% bf and only 100lbs less than the guy a foot taller than him and 25% bf

You do realize Ramy is literally 3 times the size if height was equal to most strongmen in muscle mass right? Look at hafthor right now, he looks peeled and muscular but hes tiny in comparison to ramy.

what a bodybuilder looks like at 4% bf


what a strongman looks like at 8% bf


I think their weight is about the same now too

I dont know how many autistic powerlifters and strongmen need to get it through their head, unless a strength athlete trains specifically for hypertrophy, recovers for hypertrophy, and eats for hypertrophy, they are going to be at least half the size in lean mass as most pro bodybuilders.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1648762803 10-11-2021, 08:28 PM
-
#42
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,384
  5. Subscribers: 3
  6. Rep Power: 492938
^dam. Boio dropping knowledge itt. Now I know why I look like chit
post 1648764163 10-11-2021, 08:52 PM
-
#43
  1. Jestbrah
  2. Registered User
  1. Jestbrah
  2. Registered User
  3. Join Date: Feb 2012
  4. Age: 37
  5. Posts: 28,748
  6. Rep Power: 170226
Originally Posted By WoofieNugget⏩
Apparently Ramy went from 200 pounds to 280 in a year with this:

HGH - 18IU's per day
Insulin - 5IU's before each meal
Testosterone Enanthate - 5000mgs per week
Trenbolone Enanthate - 3000mgs a week
Equipoise – 3000 mgs per week
Deca Durabolin – 2000 mgs per week
Dianabol 100mgs per day
Anadrol 300mgs per day
Myostatin (GDF-8) blocking peptides

For reference, beginners start with 15-30g of Dbol per day. Or maybe 200mg of Deca per week.

I'd be willing to bet he doesn't live past 40. Hope it's worth it.
honestly the AAS here are off, the test isnt too off, heres more of what a top level pro's stack may look like if they arent genetically gifted/high responder

10 iu gh daily IM on trained muscles
5-10 iu slin pre/post workout or 5 iu w/ every high carb meal
3-4g total AAS usually 2g test 1-1.5g eq/deca maybe 500-1g mast
peptides sprinkled in as necessary usually lots of bpc/tb500
camel crew gets special igf and very minor myostatin inhibitors but at the cost of something like $300 a shot and you need at least one daily.

This is 300lb guys or 250lb if short who have worked up to these levels over years and have insane lean muscle mass
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1648764623 10-11-2021, 09:01 PM
-
#44
  1. Duckliver
  2. Offal
  1. Duckliver
  2. Offal
  3. Join Date: Jun 2013
  4. Location: Washington, United States
  5. Posts: 32,174
  6. Rep Power: 347469
Didn’t read anything in this thread but


Big ramy is mark riptoes first success story. Finally the final form has been unlocked.
post 1648764713 10-11-2021, 09:03 PM
-
#45
  1. Unstumpable
  2. Registered User
  1. Unstumpable
  2. Registered User
  3. Join Date: Sep 2016
  4. Age: 34
  5. Posts: 26,131
  6. Rep Power: 219983
He mogged all the other competitors he was up against.
post 1648764743 10-11-2021, 09:04 PM
-
#46
  1. Coal Man
  2. snailsrus
  1. Coal Man
  2. snailsrus
  3. Join Date: Jul 2006
  4. Posts: 56,588
  5. Rep Power: 653846
Originally Posted By Jestbrah⏩
honestly the AAS here are off, the test isnt too off, heres more of what a top level pro's stack may look like if they arent genetically gifted/high responder

10 iu gh daily IM on trained muscles
5-10 iu slin pre/post workout or 5 iu w/ every high carb meal
3-4g total AAS usually 2g test 1-1.5g eq/deca maybe 500-1g mast
peptides sprinkled in as necessary usually lots of bpc/tb500
camel crew gets special igf and very minor myostatin inhibitors but at the cost of something like $300 a shot and you need at least one daily.

This is 300lb guys or 250lb if short who have worked up to these levels over years and have insane lean muscle mass
Holy chit this list gave me vertigo. Imagine injecting yourself several times per day. Imagine the size of his heart right now.
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts