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Forum » Rate oatmeal diet physique
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Thread: Rate oatmeal diet physique

post 1649063433 10-16-2021, 06:13 PM
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Rate oatmeal diet physique

Had 3 packets

post 1649063463 10-16-2021, 06:13 PM
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26% bodyfat, 5'7
post 1649063523 10-16-2021, 06:15 PM
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Upper 180’s now brah?
post 1649063563 10-16-2021, 06:16 PM
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Originally Posted By BigDeeps01⏩
26% bodyfat, 5'7
5'9
Originally Posted By H00J⏩
Upper 180’s now brah?
195 at least now
post 1649063583 10-16-2021, 06:16 PM
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Originally Posted By BigDeeps01⏩
26% bodyfat, 5'7
Oh look, the fat little chinaman stealth negged me again, what a surprise!

I guess when you don't work you can sit and rep trade all day
post 1649063613 10-16-2021, 06:17 PM
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back on the pizza pops?
post 1649063683 10-16-2021, 06:18 PM
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#7
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Why no visible dink print?
post 1649063693 10-16-2021, 06:18 PM
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Originally Posted By GordonXXX⏩
back on the pizza pops?
yee

when recovering from a 1250 mg edible, those are the way to go
post 1649063733 10-16-2021, 06:19 PM
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Originally Posted By robertbaggiojr⏩
Why no visible dink print?
He's chinese
post 1649063763 10-16-2021, 06:19 PM
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Originally Posted By zhengterry⏩
yee

when recovering from a 1250 mg edible, those are the way to go
do more chest. heavier, higher reps. flat bench, incline bench, flyes. or body weight f you have no gym. or buy a bench and dumbbells for home. and pull-up bar. you're a tradie - build one! you tend to hold fat in your chest. focus on that. hit the pecs. build more muscle, create the illusion.
post 1649063883 10-16-2021, 06:21 PM
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Originally Posted By GordonXXX⏩
do more chest. heavier, higher reps. flat bench, incline bench, flyes. you tend to hold fat in your chest. focus on that. hit the pecs.
repped 100s for db press at my peak.

now unvaccinated so the weight lifting is put on pause
post 1649064003 10-16-2021, 06:23 PM
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Where's the protein? What flavor oatmeal?

If your store carries it, get the lucky charms oatmeal.
post 1649064083 10-16-2021, 06:24 PM
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Originally Posted By zhengterry⏩
repped 100s for db press at my peak.

now unvaccinated so the weight lifting is put on pause
100s for reps is impressive. i only do 50s for 3x12 press and flyes but i can go heavier but don't.

if no gym - what about doing pushups, pull-ups, etc. buy a pipe and build a pull-up bar. buy some dumbbells and a bench.
post 1649064143 10-16-2021, 06:25 PM
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Originally Posted By GordonXXX⏩
do more chest. heavier, higher reps. flat bench, incline bench, flyes. or body weight f you have no gym. or buy a bench and dumbbells for home. and pull-up bar. you're a tradie - build one! you tend to hold fat in your chest. focus on that. hit the pecs. build more muscle, create the illusion.
Wtf is this advice?

For all we know he already has an awesome chest underneath all that blubber. The right advice is that he should drop 50lb so we can see
post 1649064213 10-16-2021, 06:25 PM
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Originally Posted By Kewbrah⏩
Wtf is this advice?

For all we know he already has an awesome chest underneath all that blubber. The right advice is that he should drop 50lb so we can see
he told us before he stopped lifting. so we know.
post 1649064283 10-16-2021, 06:27 PM
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Originally Posted By BigDeeps01⏩
26% bodyfat, 5'7
#Manlet
post 1649064313 10-16-2021, 06:27 PM
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Originally Posted By SamIAm1892⏩
Where's the protein? What flavor oatmeal?

If your store carries it, get the lucky charms oatmeal.
1 maple brown

1 apple crisp

1 cinnamon spice
post 1649064423 10-16-2021, 06:29 PM
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#18
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Originally Posted By Kewbrah⏩
he should drop 50lb so we can see
yeah i'd say lean out Terry. looks like you might have a decent base but cant tell with all the smooth soft fat
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post 1649064453 10-16-2021, 06:29 PM
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Originally Posted By GordonXXX⏩
he told us before he stopped lifting. so we know.
Thanks.

Noted.
post 1649064503 10-16-2021, 06:30 PM
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Originally Posted By Kewbrah⏩
Thanks.

Noted.
i don't think his diet will change. so at least if he lifts he can turn fat into pumped muscle and create the illusion. his weak spot is his teds. looking very soft and feminine filled with estrogen. first thing my eyes go to.
post 1649064683 10-16-2021, 06:34 PM
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Originally Posted By GordonXXX⏩
i don't think his diet will change. so at least if he lifts he can turn fat into pumped muscle and create the illusion. his weak spot is his teds. looking very soft and feminine filled with estrogen. first thing my eyes go to.
Agree with all that.

I think it's a general thing that fat trashes chest aesthetics worse than any other body part.
post 1649064833 10-16-2021, 06:37 PM
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Originally Posted By Kewbrah⏩
Agree with all that.

I think it's a general thing that fat trashes chest aesthetics worse than any other body part.
are you still shredded? or did you fall off?
post 1649064943 10-16-2021, 06:39 PM
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Originally Posted By GordonXXX⏩
are you still shredded? or did you fall off?
My body fat is still decent. Probably lost some muscle due to gyms closing for a few months due to Australia so I just ran every day.
post 1649065063 10-16-2021, 06:41 PM
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Originally Posted By Kewbrah⏩
My body fat is still decent. Probably lost some muscle due to gyms closing for a few months due to Australia so I just ran every day.
what were you at? like 9%?
post 1649065313 10-16-2021, 06:45 PM
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Originally Posted By GordonXXX⏩
what were you at? like 9%?
Not these days. The only time it was ever measured (Dexa) was at the peak of my ultra running several and I got 8.6%. I kept it reasonably tight when I got more into the weights, but I'm definitely not nearly that lean anymore.
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