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Forum » Extra 10kg bench in one month
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Thread: Extra 10kg bench in one month

post 1649138013 10-18-2021, 03:25 AM
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#1
  1. ftreironmik3
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  1. ftreironmik3
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Extra 10kg bench in one month

what do
post 1649138023 10-18-2021, 03:26 AM
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#2
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
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Get fat (srs)
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
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*No fap crew*
post 1649138123 10-18-2021, 03:30 AM
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#3
  1. Joseph1990
  2. Keto shill
  1. Joseph1990
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Originally Posted By Ironface⏩
Get fat (srs)
This.

I went from being lean year round 9-11% to bloatmaxxing and went from a 2951RM to 345 x 2 in one month. ded fkin srs. +30lbs bodyweight though.
Control group crew membership revoked 7/5/2022 1:50pm PST not proud.

Inb4 honorable FDA/CDC/NIH/WHO representatives

J.L.C,
NextPound,
mgftp,
SillieBazzillie.
post 1649138723 10-18-2021, 04:03 AM
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#4
  1. Tuga88
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DBOL baby.
There is but one path....we kill them all.
post 1649145123 10-18-2021, 07:43 AM
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#5
  1. trs5
  2. ( ͡ ͜ʖ ͡)
  1. trs5
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You can add 10kg in a day if your form sucks and someone shows you what you're doing wrong

Nothing worse than seeing someone on the bench with their legs waving around all over the place
I used to lift
Now I get triggered by people's poor form while they lift heavier weights than I can
feelsbadman

*always pick 1 crew*
*sometimes pick another number once I enter the thread crew*
post 1649197363 10-18-2021, 09:50 PM
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#6
  1. ftreironmik3
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  1. ftreironmik3
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  4. Age: 56
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Originally Posted By trs5⏩
You can add 10kg in a day if your form sucks and someone shows you what you're doing wrong

Nothing worse than seeing someone on the bench with their legs waving around all over the place
I feel my form is good
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