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Forum » 315 squat pr (vid)
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Thread: 315 squat pr (vid)

post 1650003543 11-01-2021, 10:30 AM
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#1
  1. GaryRidgway
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315 squat pr (vid)

for 20 reps

post 1650003693 11-01-2021, 10:32 AM
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#2
  1. EarlA
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Fukin hell. Mirin!

Edit: on spread
Ack...Ack
post 1650003713 11-01-2021, 10:32 AM
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repping this later what's your bw?
post 1650003723 11-01-2021, 10:32 AM
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  1. DrewDarden
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Nice work OP.
Misc Lifting Crew (Team Lead)
post 1650003823 11-01-2021, 10:34 AM
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  1. legbroke
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Was confused on the thread title having seen your avi around, but the x20 makes more sense.

Gjdm!
post 1650003873 11-01-2021, 10:35 AM
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#6
  1. Ottobrah
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Tried to rep but on spread. MIRIN HARD
PUREBLOOD CREW
post 1650003923 11-01-2021, 10:36 AM
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#7
  1. messomi
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condition on point also 20 rep squats are gruesome I prefer being raped by a dragon over doing 20 reps.
post 1650004093 11-01-2021, 10:39 AM
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#8
  1. GaryRidgway
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Originally Posted By EarlA⏩
Fukin hell. Mirin!

Edit: on spread
Originally Posted By DrewDarden⏩
Nice work OP.
Originally Posted By legbroke⏩
Was confused on the thread title having seen your avi around, but the x20 makes more sense.

Gjdm!
Originally Posted By Ottobrah⏩
Tried to rep but on spread. MIRIN HARD
Thanks brahs
Originally Posted By messomi⏩
repping this later what's your bw?
Right at 200lbs.

Horrible idea to do this. I couldn't walk for about 10 minutes.
post 1650004633 11-01-2021, 10:50 AM
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#9
  1. thedarrenestes
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Originally Posted By GaryRidgway⏩
Horrible idea to do this. I couldn't walk for about 10 minutes.
Lmao i was gonna ask how gnarly the pump after was

What's current 1RM outta curiosity?
NASCAR American
HA
LVIIILLIAN
post 1650004823 11-01-2021, 10:53 AM
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  1. AshWar
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Fuark repped
post 1650004883 11-01-2021, 10:54 AM
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#11
  1. GaryRidgway
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Originally Posted By thedarrenestes⏩
Lmao i was gonna ask how gnarly the pump after was

What's current 1RM outta curiosity?
I've done 535 lowbar with a belt. Probably a little lower right now cause I've been only doing higher reps. Worked up to 475 before this set.
post 1650005973 11-01-2021, 11:14 AM
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  1. naich
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Mirin lack of form breakdown as RPE increases
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post 1650006703 11-01-2021, 11:28 AM
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looked clean, you were probably dying inside but looks like you had a few more reps in you, still 315 for 20 is no joke, on spread
positivity brah crew
dont take my posts too srs crew srs
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indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1650015303 11-01-2021, 01:46 PM
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  1. GaryRidgway
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Originally Posted By naich⏩
Mirin lack of form breakdown as RPE increases
Originally Posted By sooby⏩
looked clean, you were probably dying inside but looks like you had a few more reps in you, still 315 for 20 is no joke, on spread
Thanks. Maybe 2 more reps, just wanted 20 though cause there wasn't really any point to doing this anyway.
post 1650015453 11-01-2021, 01:49 PM
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#15
  1. MyGhettoFantasy
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Nice and clean. Complete control. No wasted effort.

Safe to say you own 315. And on a pr, too. Gjdm.
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1650057523 11-02-2021, 07:53 AM
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OP needs more reps rep him or there will be consequences for everyone.
post 1650057723 11-02-2021, 08:00 AM
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Did you throw up?
post 1650057973 11-02-2021, 08:06 AM
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  1. Muzzlrpress
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Threw up watching this. You owe me Waffle House OP.
I'm back, bitches!
post 1650058193 11-02-2021, 08:10 AM
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Mirin hard AF brah. Most I've ever done for a 20 repper is probably like 235-245. High rep skwaaatz are so fookin brutal. Crispy AF reps too.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1650058263 11-02-2021, 08:12 AM
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  1. GaryRidgway
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Originally Posted By batmanman⏩
Did you throw up?
Nah, just had a really painful quad pump
Originally Posted By monster0ultra⏩
What's impressive is doing it lean.

Are you staying lean the entire time and making slow gains or doing strength/bulk phases and cutting phases?
I've been cutting the past month but unintentionally slow bulked most of this year. Still stayed pretty lean though.
Originally Posted By Muzzlrpress⏩
Threw up watching this. You owe me Waffle House OP.
So I owe you like 5 bucks?
post 1650058363 11-02-2021, 08:15 AM
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#21
  1. GaryRidgway
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Originally Posted By 78novacaine⏩
Mirin hard AF brah. Most I've ever done for a 20 repper is probably like 235-245. High rep skwaaatz are so fookin brutal. Crispy AF reps too.
Thanks, yeah I had never done more than 225 for 20 before this
post 1650058913 11-02-2021, 08:27 AM
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#22
  1. Hammersia
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Squats were a mile high
Lifetime Natty

Veteran Warrior of the Iron Game
post 1650058983 11-02-2021, 08:28 AM
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#23
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Originally Posted By Hammersia⏩
Squats were a mile high
stop lying arthritis.
post 1650059383 11-02-2021, 08:36 AM
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#24
  1. GaryRidgway
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Originally Posted By Hammersia⏩
Squats were a mile high
same depth as these ones, just a different angle. Were these high?

post 1650059443 11-02-2021, 08:37 AM
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#25
  1. SazabiBrah
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Fuarkkk! This is motivating me to do some 20-rep squats today... although I'll be doing it with 225 lol
post 1650059703 11-02-2021, 08:42 AM
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#26
  1. GaryRidgway
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Originally Posted By SazabiBrah⏩
Fuarkkk! This is motivating me to do some 20-rep squats today... although I'll be doing it with 225 lol
It's one those "seemed like a good idea at the time" things.
post 1650060143 11-02-2021, 08:51 AM
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#27
  1. SazabiBrah
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pics of legs OP? No homer
post 1650060523 11-02-2021, 08:59 AM
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#28
  1. Muzzlrpress
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Originally Posted By GaryRidgway⏩
Nah, just had a really painful quad pump



I've been cutting the past month but unintentionally slow bulked most of this year. Still stayed pretty lean though.



So I owe you like 5 bucks?
Try 10 pal
I'm back, bitches!
post 1650060543 11-02-2021, 08:59 AM
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#29
  1. GaryRidgway
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Originally Posted By messomi⏩
stop lying arthritis.
I think he calls every squat ever done too high.
Originally Posted By SazabiBrah⏩
pics of legs OP? No homer
Could be better. I spent too much time low bar squatting.

post 1650061263 11-02-2021, 09:14 AM
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#30
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what sort of a name is clark park parents hate you?
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
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