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Forum » Bulk or cut (yes pics)
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Thread: Bulk or cut (yes pics)

post 1649987163 11-01-2021, 02:24 AM
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  1. ftreironmik3
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Bulk or cut (yes pics)

Do yall think that bulking is needed at this age.

17

5'10
80kg

85kg bench

I've currently been lifting for about 10 months all up, with a 6month "break" in-between,

I think I already have a good base so I could either slowly cut, or go bulking mode over the school holidays which are in a few weeks. (3months long with "study" leave")

I have no idea what poses I am doing, so try not to laugh.





Thoughts?

Inb4 Realclout roasting thread.
post 1649987693 11-01-2021, 03:05 AM
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  1. bongowongo
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Bulk obviously. Get on a good routine and be consistent with workouts and diet well.



strong teen misc though.
Sig line can't be a novel
post 1649987703 11-01-2021, 03:08 AM
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  1. Jandels
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Bulk.

No roasting from me
Damn
post 1649987723 11-01-2021, 03:11 AM
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  1. Tunechii
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is teen misc still a thing?
post 1649987813 11-01-2021, 03:17 AM
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  1. ftreironmik3
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Originally Posted By Spazzzzy⏩
You are certainly Artistic with a soft R

Listen here you little sperg kunt.

You need to lift and get to 60kg OHP, 100kg bench, 140kg squat and 180kg dead.

You have zero base. Buy a barbell and a squat rack and eat @ 500cal surplus every day.

I don't know what your financials are but your money is probably best spent on 80/20 beef mince and rice. Buy 2kg/week and divvy it up across 6 days with 1kg of dry weight rice. That should cost you max $20/week. Add some spice and eat it on top of what your mum cooks you. Gain 1lb/500g a week on the scale.

You don't know chit about dick but your back and shoulders are what makes you look like you lift. Legs add to the overall body size/power look that women want. You don't want to walk around like a sperg with rounded shoulders from benching too much. Focus on OHP, pull ups, rows, deadlifts and squats. Bench will take care of itself.

Follow a basic program like 5/3/1 or nSuns or whatever the fuk until you know what you're doing.

Also, when I say bro I don't actually mean my bro you chitkunt. Peace
Should I also be taking 500 test weekly
post 1649988123 11-01-2021, 03:34 AM
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  1. ftreironmik3
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Man suck my ass

Zero base my bolos

Its bro split till the day that I die, you powerlifting ph@gg0t.

You need to step outside for a minute, how many ADULTS do you really think can bench there own bodyweight, yet alone do more than 20 pushups at once.

I'll be damned if im some DYEL who knows CHIT about DICK

You no Avi Scum

You dont know squat about piss mate.
post 1649988243 11-01-2021, 03:38 AM
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  1. stayhomeneet
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You look like you are in wheelspin territory, don't worry I've been there.

If I was in your position I'd do a short sharp, proper cut of no more than 6 weeks, I'm seeing still a bit of the old visceral fat around the mid section and I don't want that as I enter a bulk.

It's up to you though, you might not be obsessed with having abs, in which case jump straight into your bulk.

If you bulk now, or after a short cut though, commit to it for a year. Do it properly in just a 250-300 cal surplus, don't pile on loads of weight real fast, at your age still growing so 15lbs in a year is a good aim, 20lbs MAX unless you get some insane growth spurt which is unlikely but possible I suppose.
post 1649988493 11-01-2021, 03:52 AM
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  1. capowt
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You from NZ?
post 1649988503 11-01-2021, 03:52 AM
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  1. ftreironmik3
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Originally Posted By Spazzzzy⏩
lol no worries you little sperg kunt. Keep doing your bench and thinking you're jack3d and posting "im fawkin zeez bruh"
I work out 4 times a week, I train bench ONCE you dipchit.

Never did I say "All I train is chest"

I asked if I should bulk or cut, and mr coleman over here tells me that I need to be benching atleast 100kg, deadlifting 180kg, and squatting 140kg.

You want me too lift 140kg over my head bro? when I clearly stated in the before thread that I work out at home.

You're nearly thirty (or forty, yikes) get a life and stop hating on the internet. I guarantee that I roll you in real life.
post 1649988553 11-01-2021, 03:56 AM
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#10
  1. lightsarefallin
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There's no point in cutting as you don't have enough mass. I know it's tempting and that you might have a look in mind, but trust me it 100% won't work. I made that mistake.

As a natural teen, don't 'bulk' either, you'll just get fat. Research what works for you. What worked for me was a slow leangains type bulk using IF. Slight caloric surplus on lifting days, slight deficit on rest, playing around with fats/carbs on either day. Consistency, dedication, and sacrifice for over a decade on my end. Progress can be slow, you need to be patient.

At your body fat, if you can put on a good 10 pounds of lean mass, your bf% will technically become lower as your body composition changes.

Look up Dorian Yates' blood and guts routine. It's intense, brutal, and efficient. There's really no point doing a billion sets per muscle as a natural. It's best to get in, break it down efficiently, and get the hell out of there and rest and recover.
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post 1649989123 11-01-2021, 04:29 AM
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This boyo is probably the youngest on the misc.

Inb4 a hazing neg train from the oldcels.
Yellow Fever Crew
post 1649989183 11-01-2021, 04:34 AM
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Good base? You having a giggle m8? You look like a twink that has one 20-25lb dumbbell and does a few curls. Srs
post 1649989323 11-01-2021, 04:40 AM
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OP are you 15? You need Bill Starr 5x5 and whole milk in your life. (Ded fkn Srs)
post 1649989373 11-01-2021, 04:41 AM
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Ok eat on maintenance or a small surplus like 200cal and full body 2/3 times a week. If 3 times get 12-15 weekly sets per bodypart. If 2x week get 16 per bodypart.Mainly Compound movements and some isolation.

Your main lifts should be

Shoulder width bench&ohp

Weighted pull ups&barbell rows

Squats&romanian deadlifts (since u were afraid of snapping your **** on conventional dl)

Lying ham curls&leg extensions

Dumbell curls&skull crushers&side laterals&reardelt flies.

Everything else is bollocks.
1096 ng/dl
post 1650041093 11-01-2021, 09:20 PM
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  1. ftreironmik3
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Originally Posted By blazenbb⏩
Good base? You having a giggle m8? You look like a twink that has one 20-25lb dumbbell and does a few curls. Srs
Show us your physique then bro.
post 1650042183 11-01-2021, 09:42 PM
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  1. capowt
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Originally Posted By capowt⏩
You from NZ?
Bump u fkn kunt
post 1650042233 11-01-2021, 09:43 PM
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  1. SleepWithFan89
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Just bulk and lift heavy your at the age you can recover from injury faster so just up the weight and calories

Zero reason to cut

Also curious what you used to take pictures with lol?
post 1650042483 11-01-2021, 09:48 PM
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#18
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Originally Posted By SleepWithFan89⏩
Just bulk and lift heavy your at the age you can recover from injury faster so just up the weight and calories

Zero reason to cut

Also curious what you used to take pictures with lol?
Looks like he was using the new iPotato 3.50

Also he should definitely bulk. Like a solid 10kg over 6 months. Without a 6 month "break".
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post 1650042543 11-01-2021, 09:49 PM
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Clean bulk / recomp, eat at maintenance or maybe very slightly above with high protein and lift heavy. You don't have a base to cut from but you aren't really fat, just need more muscle
post 1650042993 11-01-2021, 09:58 PM
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bulk until you're 700lbs ripped
post 1650043753 11-01-2021, 10:19 PM
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Neither, recomp.

Make sure you are getting 2g of brotein per lb of LBM at least 100g of fat and enough carbs so you have energy to train hard in the gym.

Whatever happens happens but you will indeed make gains.
Control group crew membership revoked 7/5/2022 1:50pm PST not proud.

Inb4 honorable FDA/CDC/NIH/WHO representatives

J.L.C,
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post 1650043803 11-01-2021, 10:20 PM
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Originally Posted By bongowongo⏩
Bulk obviously. Get on a good routine and be consistent with workouts and diet well.



strong teen misc though.
this and this
REST IN PEACE SNAILS WE LOVE YOU

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post 1650044183 11-01-2021, 10:32 PM
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do you even lift bro?
post 1650044233 11-01-2021, 10:34 PM
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Originally Posted By SleepWithFan89⏩
Just bulk and lift heavy your at the age you can recover from injury faster so just up the weight and calories

Zero reason to cut

Also curious what you used to take pictures with lol?
Thanks bro.

I use my laptops webcamera.
post 1650044263 11-01-2021, 10:35 PM
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ops face
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
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onlyfans/ricosmoovey
post 1650044383 11-01-2021, 10:38 PM
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Originally Posted By Ravishing_Rick⏩

ops face
Lol, if only I even had a phone
post 1650044563 11-01-2021, 10:44 PM
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#27
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Originally Posted By TugOfPeace⏩
Dont lift heavy - train BB style with lightweight and high reps

Too many dip****s deadlift 400 lbs and have DYEL physiques
I do about 6-8 reps on my major lifts (bench press, rows, squats, OHP, etc) then I do Minimum eight reps on minor lifts (Curls, etc_

Powerlifting is ghey.
post 1650044713 11-01-2021, 10:47 PM
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Originally Posted By capowt⏩
Bump u fkn kunt
I am from Auckland City.
post 1650045963 11-01-2021, 11:36 PM
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  1. blazenbb
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Originally Posted By ftreironmik3⏩
Show us your physique then bro.
Easy on the arrogance m9. Don’t be mad at us because you look like chit and think otherwise. Easily the worst chest I’ve seen for someone who claims 85kg bench. You need to focus on actually getting to the gym regularly and doing the movements correctly. Lose that chip on your shoulder. What does a pic of me mogging you do?
post 1650046313 11-01-2021, 11:47 PM
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#30
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Originally Posted By blazenbb⏩
Easy on the arrogance m9. Don’t be mad at us because you look like chit and think otherwise. Easily the worst chest I’ve seen for someone who claims 85kg bench. You need to focus on actually getting to the gym regularly and doing the movements correctly. Lose that chip on your shoulder. What does a pic of me mogging you do?
THIS is a twink



I never said I looked good, by body building standards anyways. I already know how to lift properly. Do you think I could be doing over my bodyweight if I didnt know how to do the movements correctly. A picture of you "mogging me" (im 17 btw bro) proves that you even know what you are talking about.
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