Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Transformation Tuesday
  1. Results 1 to 24 of 24
  2. Page 1 of 1

Thread: Transformation Tuesday

post 1650505063 11-09-2021, 12:37 PM
-
#1
  1. Dyel1991
  2. Registered User
  1. Dyel1991
  2. Registered User
  3. Join Date: Feb 2015
  4. Age: 34
  5. Posts: 2,773
  6. Rep Power: 24953

Transformation Tuesday

Posted a thread a couple years ago where I shredded down. Cant find it anymore. Been bulking for about a year and a half. Got on creatine and started using preworkout. Loving it. What BF% do you think I am at?

Have gone up and down over the years. Cuts and bulks. But overall have gone from 5'10 120 to 180ish now. Got voted team captain on my soccer team in college and couldnt even wear the C armband cuz my arms were too small. Thats not a problem anymore.

Started in 2014 at Age 23 after girl broke up with me




Now 30 running a deep rotation with 18 year old college girls, milfs, and everything in between.







Legs and back need work. Been doing more deadlifts lately.
You don't lift with your muscles, you lift with your heart
post 1650509083 11-09-2021, 01:46 PM
-
#2
  1. SleepWithFan89
  2. Registered User
  1. SleepWithFan89
  2. Registered User
  3. Join Date: Nov 2019
  4. Age: 56
  5. Posts: 7,635
  6. Rep Power: 44640
The amazing thing is you could have achieved everything in about 8 months with some celltech

But GJDM
post 1650509583 11-09-2021, 01:53 PM
-
#3
  1. AncientYouth
  2. Registered User
  1. AncientYouth
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: United Kingdom (Great Britain)
  5. Age: 62
  6. Posts: 22,213
  7. Rep Power: 65479
pity about the chit tattoo but great job esp if natty , i'd say 12-14% bf
post 1650510323 11-09-2021, 02:06 PM
-
#4
  1. plebmaximus
  2. Registered User
  1. plebmaximus
  2. Registered User
  3. Join Date: Nov 2020
  4. Age: 56
  5. Posts: 8,998
  6. Rep Power: 51569
GJDM

Solid gains, you look great. Aesthetics achieved
Lifting Crew
post 1650510813 11-09-2021, 02:13 PM
-
#5
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
mirin
post 1650511453 11-09-2021, 02:23 PM
-
#6
  1. notbadnotbrad
  1. notbadnotbrad
  3. Join Date: Jul 2012
  4. Posts: 39,818
  5. Subscribers: 3
  6. Rep Power: 346827
Absolute man rocket

Cheers
post 1650512263 11-09-2021, 02:36 PM
-
#7
  1. ScramFranklin
  2. Registered User
  1. ScramFranklin
  2. Registered User
  3. Join Date: Jul 2017
  4. Age: 36
  5. Posts: 19,925
  6. Rep Power: 147928
looks good. I'd say 10%ish.

mirin that you can regularly smash 18 y/o's more than physique.
-Engineering Crew
-Self Improvement Crew
-Third Position Crew
-Keith Woods Crew
-Consolecel Crew
-Dr. Edward Dutton Crew
post 1650513923 11-09-2021, 03:00 PM
-
#8
  1. Dyel1991
  2. Registered User
  1. Dyel1991
  2. Registered User
  3. Join Date: Feb 2015
  4. Age: 34
  5. Posts: 2,773
  6. Rep Power: 24953
Hehe thank you men. I wanna go another year of bulking and then cut down. Got to make my legs tree trunks that the loggers will want to cut down first.
Originally Posted By ScramFranklin⏩
looks good. I'd say 10%ish.

mirin that you can regularly smash 18 y/o's more than physique.
Easy af these days. Just be aggressive, direct, and display big dick daddy energy. I dont take them out to dates or anything. Make it very clear what I want and they come over
You don't lift with your muscles, you lift with your heart
post 1650552353 11-10-2021, 08:39 AM
-
#9
  1. Dyel1991
  2. Registered User
  1. Dyel1991
  2. Registered User
  3. Join Date: Feb 2015
  4. Age: 34
  5. Posts: 2,773
  6. Rep Power: 24953
Originally Posted By SleepWithFan89⏩
The amazing thing is you could have achieved everything in about 8 months with some celltech

But GJDM
Im not against going for a bike ride one day. Good cardio
You don't lift with your muscles, you lift with your heart
post 1650553703 11-10-2021, 09:02 AM
-
#10
  1. Dyel1991
  2. Registered User
  1. Dyel1991
  2. Registered User
  3. Join Date: Feb 2015
  4. Age: 34
  5. Posts: 2,773
  6. Rep Power: 24953
Originally Posted By monster0ultra⏩
He's clearly got the genetics for it you at the before pictures.
Natty graham. Wouldnt even know how to leave humanity behind if I wanted to
You don't lift with your muscles, you lift with your heart
post 1650553983 11-10-2021, 09:07 AM
-
#11
  1. AdvancedDreamer
  2. Registered Retard
  1. AdvancedDreamer
  2. Registered Retard
  3. Join Date: Nov 2014
  4. Posts: 12,955
  5. Rep Power: 91053
Pics of 18 yo or negs
post 1650554513 11-10-2021, 09:15 AM
-
#12
  1. Dyel1991
  2. Registered User
  1. Dyel1991
  2. Registered User
  3. Join Date: Feb 2015
  4. Age: 34
  5. Posts: 2,773
  6. Rep Power: 24953
Originally Posted By AdvancedDreamer⏩
Pics of 18 yo or negs
Which one? 😏
You don't lift with your muscles, you lift with your heart
post 1650554673 11-10-2021, 09:20 AM
-
#13
  1. CellyTech
  2. Registered Celltech Abuser
  1. CellyTech
  2. Registered Celltech Abuser
  3. Join Date: May 2015
  4. Location: Ireland
  5. Posts: 14,249
  6. Rep Power: 130152
Originally Posted By Dyel1991⏩
Which one?
All of them. Also reps for gainz.
post 1650554933 11-10-2021, 09:23 AM
-
#14
  1. iloveus
  2. snailsrus
  1. iloveus
  2. snailsrus
  3. Join Date: Sep 2014
  4. Posts: 33,694
  5. Rep Power: 105430
Diet ?

Routine?

Supplements?
Financial Freedom/Passive Income Crew
Entrepreneur Crew
MMA Crew
Cinematographer Crew
Photographer Crew
Ski/Snowboard Crew
Guns Crew
post 1650555793 11-10-2021, 09:35 AM
-
#15
  1. Dyel1991
  2. Registered User
  1. Dyel1991
  2. Registered User
  3. Join Date: Feb 2015
  4. Age: 34
  5. Posts: 2,773
  6. Rep Power: 24953
Originally Posted By CellyTech⏩
All of them. Also reps for gainz.
This one is one of my favorites right now

You don't lift with your muscles, you lift with your heart
post 1650556153 11-10-2021, 09:42 AM
-
#16
  1. Raylan
  2. is jacked to the max
  1. Raylan
  2. is jacked to the max
  3. Join Date: Jul 2008
  4. Location: Greece
  5. Age: 33
  6. Posts: 5,124
  7. Rep Power: 13098
Originally Posted By Dyel1991⏩
This one is one of my favorites right now
fuaaarrrkk
post 1650556193 11-10-2021, 09:42 AM
-
#17
  1. Dyel1991
  2. Registered User
  1. Dyel1991
  2. Registered User
  3. Join Date: Feb 2015
  4. Age: 34
  5. Posts: 2,773
  6. Rep Power: 24953
Originally Posted By iloveus⏩
Diet ?

Routine?

Supplements?
Diet I pretty much eat whatever I want for the most part, but I track everything on my fitness pal. Currently trying to aim for 3000-3200 calories per day. Have a 2321 day streak on there right now. Lots of protein bars, yogurt, oatmeal, granola, pasta, chicken, and eggs. But I go out to eat. Halo top ice cream for dessert.

No supps at all except whey protein until recently. Added creatine in July and Preworkout in September.

My split is:

Chest/shoulders/triceps
Back and Bi
Legs

5-7 days per week depending how I am feeling. If im going to skip one its always legs. Got to work on that. Will aim for the 8-12 reps range on most exercises. If I stall or just get bored I will go down to the 5-6 range for a week or two
You don't lift with your muscles, you lift with your heart
post 1650556573 11-10-2021, 09:49 AM
-
#18
  1. Vikes723
  2. Ubromad?
  1. Vikes723
  2. Ubromad?
  3. Join Date: Nov 2010
  4. Location: California, United States
  5. Age: 34
  6. Posts: 6,411
  7. Rep Power: 34374
[QUOTE=Dyel1991 post_id=1650555793]This one is one of my favorites right now

[img]https://i.imgur.com/dbnOmpn.jpg[/mg][/QUOTE]LOL good night sweet prince

edit: She looks like a fun time, all the jelly here
Misc Photography Crew
Sony a7iii - Sigma 35 1.4 art series.

PC Master Race, i7-13700k, EVGA 3080 FTW3 Ultra

|Minnesota Vikings||Boston Celtics|
post 1650556833 11-10-2021, 09:53 AM
-
#19
  1. turk75
  2. Registered User
  1. turk75
  2. Registered User
  3. Join Date: Jan 2011
  4. Location: Ohio, United States
  5. Age: 41
  6. Posts: 10,472
  7. Rep Power: 228771
Nice gainz OP... it was nice knowing ya!
Rse ad rie agn unt lbs becm lons

UF 20 - Preet

I yo se e n the garag acicin y nuchuks with y croc o jut kep ding.. ' i te zoe and dnt wat you geti egt.
post 1650556933 11-10-2021, 09:55 AM
-
#20
  1. Droopdx
  2. Registered User
  1. Droopdx
  2. Registered User
  3. Join Date: Nov 2013
  4. Location: United States
  5. Age: 35
  6. Posts: 8,664
  7. Rep Power: 49507
Do you actually suggest creatine for gains? Does it make you feel weird or what? Been thinking about trying it out

Looking good bro. Also a 1991 thirty year old like you
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1650557093 11-10-2021, 09:57 AM
-
#21
  1. Dyel1991
  2. Registered User
  1. Dyel1991
  2. Registered User
  3. Join Date: Feb 2015
  4. Age: 34
  5. Posts: 2,773
  6. Rep Power: 24953
Originally Posted By turk75⏩
Nice gainz OP... it was nice knowing ya!
lol do I got to cover up the nips real quick??
You don't lift with your muscles, you lift with your heart
post 1650557273 11-10-2021, 10:00 AM
-
#22
  1. Dyel1991
  2. Registered User
  1. Dyel1991
  2. Registered User
  3. Join Date: Feb 2015
  4. Age: 34
  5. Posts: 2,773
  6. Rep Power: 24953
Originally Posted By Droopdx⏩
Do you actually suggest creatine for gains? Does it make you feel weird or what? Been thinking about trying it out

Looking good bro. Also a 1991 thirty year old like you
Could be a placebo I guess, but I truly feel like it was a game changer for me. I thought within days of getting on it I looked noticeably bigger and fuller. Slowed down a bit recently, but the first couple months on it I was getting an extra rep or two or lifting a little heavier every single workout
You don't lift with your muscles, you lift with your heart
post 1650564883 11-10-2021, 11:50 AM
-
#23
  1. Dyel1991
  2. Registered User
  1. Dyel1991
  2. Registered User
  3. Join Date: Feb 2015
  4. Age: 34
  5. Posts: 2,773
  6. Rep Power: 24953
Originally Posted By Vikes723⏩
LOL good night sweet prince

edit: She looks like a fun time, all the jelly here
Would be happy to let you take a run at her when I am done fellow vikings fan
You don't lift with your muscles, you lift with your heart
post 1651373063 11-23-2021, 03:43 PM
-
#24
  1. Dyel1991
  2. Registered User
  1. Dyel1991
  2. Registered User
  3. Join Date: Feb 2015
  4. Age: 34
  5. Posts: 2,773
  6. Rep Power: 24953
Originally Posted By AncientYouth⏩
pity about the chit tattoo but great job esp if natty , i'd say 12-14% bf
I think tats can add to a nice male physique. Want more. No thanks to ink on girls tho
You don't lift with your muscles, you lift with your heart
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts