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Quick Navigation Bottom Misc
Forum » What does your workout look like today? (Misc lifters only)
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Thread: What does your workout look like today? (Misc lifters only)

post 1651803403 12-01-2021, 11:37 AM
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#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,031
  5. Subscribers: 5
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What does your workout look like today? (Misc lifters only)

I'll be deadlifting with my son tonight, probably followed by some rows, pulldowns, and maybe some shrugs.

Top weight for deadlifts is supposed to be 390 for amrap.
Misc Lifting Crew (Team Lead)
post 1651803653 12-01-2021, 11:41 AM
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#2
  1. LethalGunz34
  2. Registered User
  1. LethalGunz34
  2. Registered User
  3. Join Date: Mar 2002
  4. Location: New Jersey, United States
  5. Age: 42
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4-5 times a week. I try to get a day off in between workouts, depending how my body’s feeling. I don’t lift if I don’t feel like lifting. I avoid Snap City exercises and don’t go too heavy anymore.
post 1651803693 12-01-2021, 11:42 AM
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#3
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,031
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Originally Posted By LethalGunz34⏩
4-5 times a week. I try to get a day off in between workouts, depending how my body’s feeling. I don’t lift if I don’t feel like lifting. I avoid Snap City exercises and don’t go too heavy anymore.
What are you doing today? Or are you taking the day off?
Misc Lifting Crew (Team Lead)
post 1651803773 12-01-2021, 11:44 AM
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#4
  1. TheT800
  2. Registered User
  1. TheT800
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
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Don't deadlift with me or my son ever again
post 1651803843 12-01-2021, 11:46 AM
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#5
  1. freshnevafrozen
  2. Got That Sack
  1. freshnevafrozen
  2. Got That Sack
  3. Join Date: Dec 2011
  4. Posts: 6,078
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Did legs. Currently working a PPL split.

Today was:
Bulgarian split squats 3x8
Leg press 3x10
Leg curls 3x10
Heavy calf raises 3x12
Machine ab crunches 3xfailure
Short sprints and a long stretching session right after
Eagles/Leafs
post 1651803933 12-01-2021, 11:48 AM
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#6
  1. bsmit107
  2. Living in 3024
  1. bsmit107
  2. Living in 3024
  3. Join Date: May 2010
  4. Location: Georgia, United States
  5. Posts: 21,085
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Shoulders
Arms
Front Squats
Maybe some jump rope
Stretch
Peace Out
post 1651804113 12-01-2021, 11:51 AM
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#7
  1. LethalGunz34
  2. Registered User
  1. LethalGunz34
  2. Registered User
  3. Join Date: Mar 2002
  4. Location: New Jersey, United States
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Originally Posted By DrewDarden⏩
What are you doing today? Or are you taking the day off?
Back.

Lat pull-downs.
DB rows
Cable pulls
Upright rows

I’d say 12-15 sets total. 8-12 rep range.
post 1651804203 12-01-2021, 11:53 AM
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#8
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
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Legz today!

3 sets of everything:

BB squats
walking lunges
RDL's
goodmornings
standing calf raises

Have to fit all that in an hour to hour & 10 min during my lunch time so I'll superset. At night I always stretch and do abs.
~ In a world where you can be anything, be kind ~
post 1651804263 12-01-2021, 11:53 AM
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#9
  1. LethalGunz34
  2. Registered User
  1. LethalGunz34
  2. Registered User
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Originally Posted By monster0ultra⏩
You never went heavy. You never had your car.
Powerlifters came into my gym, disrespected my Chucks.
post 1651804313 12-01-2021, 11:53 AM
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#10
  1. beansieweansie
  2. Registered User
  1. beansieweansie
  2. Registered User
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db flat chest press
db incline chestpress
cable fly variations x2

finish off triceps with some pulldowns and some overhead extensions
post 1651804413 12-01-2021, 11:55 AM
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#11
  1. SwagMorris
  2. ProudOfYourBoy
  1. SwagMorris
  2. ProudOfYourBoy
  3. Join Date: Jan 2006
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Usually I front squat, but lower back has been feeling worse than Covid the past couple of months. This is also my first workout since possibly contracting Covid.

BB reverse lunges
Bb calf raises
BB BSS (front foot also elevated)
Bench
Dips
Single DB standing OHP (name too long)
Db laterals and band laterals
Ab and grip work

Breathing sucked. Took my sweet time doing this.
post 1651804443 12-01-2021, 11:55 AM
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#12
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
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Kettlebell swings
Flys
Pulldowns
Tri extensions
Late night walk
National Level Competitor (Female BB)
post 1651804513 12-01-2021, 11:56 AM
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#13
  1. dannyg1217
  2. Registered User
  1. dannyg1217
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Pull ups
Deals
DB rows
Shrugs
Yellow fever crew
High test Manlet crew
EE master race

5'7" @ 175
PRs, B325 S405 D405
post 1651804523 12-01-2021, 11:56 AM
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#14
  1. DolphinPilot
  1. DolphinPilot
  3. Join Date: May 2015
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Today I'm going to do a push workout. Chest and shoulders. Maybe incline BB bench press, DB shoulder press, some lateral raises and some chest flys.
Originally Posted By Legz422⏩
Legz today!

3 sets of everything:

BB squats
walking lunges
RDL's
goodmornings
standing calf raises

Have to fit all that in an hour to hour & 10 min during my lunch time so I'll superset. At night I always stretch and do abs.
aren't those two the same thing?
post 1651805083 12-01-2021, 12:05 PM
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#15
  1. Varials
  2. That's pretty neat
  1. Varials
  2. That's pretty neat
  3. Join Date: Nov 2019
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Back day as well, higher rep range.

High Cable Rows 3x15
Underhand Seated Cable Rows 3x15
Pendlay Rows 3x15
Rack Pulls 3x15-20
Barbell Shrugs 3x15-20
**Monster Truck Rally Crew**
**Traveler Crew**
**Actually Lifts Crew**
**Deathcore Crew**
**Craft Beer Enthusiast**
post 1651805423 12-01-2021, 12:09 PM
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#16
  1. notbadnotbrad
  1. notbadnotbrad
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I do a circuit

Incline bench followed by pull ups followed by side raises

4 times

15 minute workout
post 1651805543 12-01-2021, 12:11 PM
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#17
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
  2. Old but not ancient
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Off day for lifting, played basketball this morning. Currently lifting 2x per week and basketball 2x per week. Tomorrow will be:

SSB Squats
Close grip bench
Deadlifts
Pullups

Unless I catch wussitis and put it off till Friday.
MFC
post 1651805633 12-01-2021, 12:13 PM
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#18
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
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Originally Posted By DolphinPilot⏩
Today I'm going to do a push workout. Chest and shoulders. Maybe incline BB bench press, DB shoulder press, some lateral raises and some chest flys.



aren't those two the same thing?
Not exactly. Similar. I can't do traditional deads here at home because I don't have big enough plates. So I'll do those two or sometimes I'll do one of them and a hammy exercise with ball. I like to hit 2 exercises per body part here at home so I have to be flexible with my exercises.
~ In a world where you can be anything, be kind ~
post 1651805713 12-01-2021, 12:13 PM
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#19
  1. Soonerjohn
  2. Registered User
  1. Soonerjohn
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Off day, but I will practice pitching with my kiddo. So I'll call it light squat day.
post 1651805833 12-01-2021, 12:15 PM
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#20
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
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Rest day hnnng. Rolled my ankle gnarly yesterday so probably skip at least tomorrow, too. 60m Peloton ride Friday hopefully.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1651805883 12-01-2021, 12:16 PM
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#21
  1. headturner1
  2. User title
  1. headturner1
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100 floors on the stairclimber this morning

Push this evening:

Db press 12,11,10,9,8
Db shoulder press 10 x 3
Bw dips (10,9,8)
Skull crushers (2x12)
Db side raises (3x12)
post 1651806033 12-01-2021, 12:18 PM
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#22
  1. Soonerjohn
  2. Registered User
  1. Soonerjohn
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Originally Posted By MrBourbon⏩
Rest day hnnng. Rolled my ankle gnarly yesterday so probably skip at least tomorrow, too. 60m Peloton ride Friday hopefully.
How do you like the peloton? Thinking of getting one for me and the wife unit as a Christmas gift.
post 1651806493 12-01-2021, 12:26 PM
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#23
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
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going for a full body work out today

Overhead Press 4x4
Trap Bar Deadlifts 2x8
Pullups 3x10
DB Bench Press 2x12
Single Leg Extensions 2x12
Incline Seated DB Curls 3x15
EZ-Bar Skullcrushers 3x15
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1651806553 12-01-2021, 12:27 PM
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#24
  1. ChknFrydMFer
  2. Fat F*cking Retard
  1. ChknFrydMFer
  2. Fat F*cking Retard
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This morning was:

Cable row 4x15 SS Smith Machine Incline 4x12

Lat Pulldown 3x12

Hammer Strength Iso Bench 3x12

Machine Flys 3x12 SS Barbell Row 3x12


50min and outta there
<HTC>
Pick 6 Crew
RIP Rich Piana
Dallas Cowboys
post 1651807073 12-01-2021, 12:36 PM
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#25
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
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Originally Posted By Soonerjohn⏩
How do you like the peloton? Thinking of getting one for me and the wife unit as a Christmas gift.
It's great. My wife used to spin all the time and was looking at getting a membership at the LA near us... I believe it ended up being about the same or maybe even cheaper.

She says she missed the camaraderie aspect of going to an actual class but this absolutely clobbers it in terms of convenience.

I never spun before she bought this but I'm enjoying it a ton. I do the power zone classes which are more "serious" but have done some of the fun rides as well. I also do their yoga classes and those are extremely high quality as well. They have bootcamp/bodyweight type workouts, too, but that I have no use for.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1651807583 12-01-2021, 12:44 PM
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#26
  1. KathleenRyan
  2. lol
  1. KathleenRyan
  2. lol
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Originally Posted By LethalGunz34⏩
Powerlifters came into my gym, disrespected my Chucks.
Fukkn lmao
Originally Posted By freshnevafrozen⏩
Did legs. Currently working a PPL split.
Originally Posted By Legz422⏩
Legz today!
Leg day reporting in.

Front Squats
Calf Raises
BB Hip Thrusts
Prone Leg Curls
Leg Extensions

3x8-12 depending on what weights I end up doing.
drvillain PM's mods to do his bidding - CONFIRMED.
post 1651807603 12-01-2021, 12:45 PM
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#27
  1. J.L.C.
  2. Wat
  1. J.L.C.
  2. Wat
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Snatch x 2 x 3

Clean pull x 2 x 3

Drop snatch x heavy single

Back squat x 2 x 3

Pull-ups x 15 x 3
post 1651807623 12-01-2021, 12:45 PM
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#28
  1. SaviorSelfJT
  2. clownslayer
  1. SaviorSelfJT
  2. clownslayer
  3. Join Date: Aug 2010
  4. Posts: 12,855
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Bench press
Rows
Shrugs
Curls

High reps and trying to go to failure
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1651807843 12-01-2021, 12:48 PM
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#29
  1. AshWar
  2. Registered User
  1. AshWar
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RDLs, did 395x5 last sesh. Must hit 405x5
post 1651807923 12-01-2021, 12:48 PM
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#30
  1. iwant2beswole
  2. ayyyy lmao
  1. iwant2beswole
  2. ayyyy lmao
  3. Join Date: Jan 2013
  4. Location: Seattle, Washington, United States
  5. Posts: 19,879
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1 hour joggerball at lunch

1.5 hours bjj at night



Lol at lifting more than 3x week srs
watchout your comments boyo ↓
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