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Forum » About to go full monk mode
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Thread: About to go full monk mode

post 1652016393 12-05-2021, 11:38 AM
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  1. zhengterry
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About to go full monk mode

No smokes
No weed

75 push ups and 100 squats every morning


Am I gonna make it?
post 1652016643 12-05-2021, 11:41 AM
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  1. volleys
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Originally Posted By zhengterry⏩
No smokes
No weed

75 push ups and 100 squats every morning


Am I gonna make it?
Why do you think 75 pushups and 100 squats every morning is "monk mode"
post 1652016663 12-05-2021, 11:42 AM
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das it mane. it can only help.
post 1652016833 12-05-2021, 11:47 AM
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  1. keyboardworkout
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Do "The 5 Tibetan Rites" daily.

Make sure your reps are Fibonacci numbers (3-5-8-13 or 21).

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post 1652017183 12-05-2021, 11:54 AM
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Cut off whatever you've been addicted to, I guess. I haven't smoked weed in 6 months, it's not a big deal to me.
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post 1652017403 12-05-2021, 12:01 PM
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Originally Posted By volleys⏩
Why do you think 75 pushups and 100 squats every morning is "monk mode"
Cuz my physique is lardy right now




Also only got 1 pfizer dose so can't go to gold's
post 1652017503 12-05-2021, 12:03 PM
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Originally Posted By CaliSuperSport⏩
Cut off whatever you've been addicted to, I guess. I haven't smoked weed in 6 months, it's not a big deal to me.
Yea man, totally going for sober mode.

I spent 600 a month for cigs and weed, it's way too much.
post 1652017673 12-05-2021, 12:08 PM
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Originally Posted By zhengterry⏩
Cuz my physique is lardy right now


Also only got 1 pfizer dose so can't go to gold's
75 pushups and 100 squats is poverty tier. Do 100 pull ups and 3 miles.
post 1652017693 12-05-2021, 12:08 PM
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Originally Posted By keyboardworkout⏩
Do "The 5 Tibetan Rites" daily.

Make sure your reps are Fibonacci numbers (3-5-8-13 or 21).

Nice vid, rep'd.

Yoga is also good
post 1652017833 12-05-2021, 12:12 PM
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#10
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Originally Posted By zhengterry⏩
Cuz my physique is lardy right now




Also only got 1 pfizer dose so can't go to gold's
maybe try lifting?

funny because i've heard multiple "I do x amount of pushups every morning" from idiots just like you thinking it will change their physique in the slightest
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post 1652018213 12-05-2021, 12:19 PM
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Originally Posted By Techriding101⏩
maybe try lifting?

funny because i've heard multiple "I do x amount of pushups every morning" from idiots just like you thinking it will change their physique in the slightest
im 5'9 190 lbs lol, just trying to lose some belly fat.
post 1652018513 12-05-2021, 12:25 PM
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Originally Posted By zhengterry⏩
No smokes
No weed

75 push ups and 100 squats every morning


Am I gonna make it?
this isnt monk mode, its responsible adult mode.
Merica

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RIP YGST
post 1652018623 12-05-2021, 12:27 PM
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#13
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Originally Posted By zhengterry⏩
im 5'9 190 lbs lol, just trying to lose some belly fat.
join date 2015...no clue how any of this works

I'd suggest a strength routine that focuses on compound movements and progressive overload so you increase your Lean Body Mass and burn more calories at rest. You look like you've never attempting to exercise once in your life.
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post 1652019473 12-05-2021, 12:43 PM
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Originally Posted By 4ea⏩
this isnt monk mode, its responsible adult mode.
Well I'm waiting for nose surgeries , had a job but didn't work out.
Originally Posted By Techriding101⏩
join date 2015...no clue how any of this works

I'd suggest a strength routine that focuses on compound movements and progressive overload so you increase your Lean Body Mass and burn more calories at rest. You look like you've never attempting to exercise once in your life.



after a recomp cycle.. any particular routines you'd recommend? PPL?
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