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Forum » DE-cember
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Thread: DE-cember

post 1652009293 12-05-2021, 09:07 AM
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#31
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It is also when the degenerates come out.

I rock the main line and party with fine bitches
Which is a dirty job but somebody's got to do it
So, who's the crew with? More hoes than vivid, lyrics explicit
So, **** the critics, we leave them hanging like INXS
post 1652065223 12-06-2021, 09:29 AM
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#32
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Originally Posted By SamIAm1892⏩
It is also when the degenerates come out.

I rock the main line and party with fine bitches
Which is a dirty job but somebody's got to do it
So, who's the crew with? More hoes than vivid, lyrics explicit
So, **** the critics, we leave them hanging like INXS
Degenerates that want to improve are no longer degenerates by definition brah
post 1652073403 12-06-2021, 11:46 AM
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#33
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It's rainy today brahs. Gonna rest today. I don't feel too bad about it because I've worked out 6 days in a row.
post 1652116983 12-07-2021, 07:14 AM
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#34
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12/7

0.6 mi walk
1.18 mi tabata (30s jog + 9x 15s sprint/60s walk). 193 bpm max (record). BPM was in mid to high 150s
3x8 burpees

Goggins 49:11 - 1:15:19
post 1652117043 12-07-2021, 07:16 AM
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#35
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DE-gen December
post 1652117603 12-07-2021, 07:29 AM
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#36
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Mirin brah. Congrats
post 1652118743 12-07-2021, 07:53 AM
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#37
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Originally Posted By Leon09⏩
DE-gen December
That's easy brah.
Originally Posted By bigben2121⏩
Mirin brah. Congrats
Every day starts hard and I hate getting up, and I detest exercise and working out. However, it gets me stronger and I feel like a champ the rest of the day.
post 1652253953 12-09-2021, 01:45 PM
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#38
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12/9

3.1 mi walk
1.01 mi in 9:33
6 pullups, 17.5m uphill and downhill bear crawl
4 pullups, 1 min plank
3 pullups, 10 clap pushups
0.9 mi walk
.45 mi run in ~5 min
Goggins podcast 1:15:29 - 1:36:28

Felt the burn on my legs during that bear crawl!
post 1652324833 12-10-2021, 05:36 PM
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#39
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12/10

4.55 mi walk
3x5 pullups, 3x10 pushups (Nickels & Dimes)
0.44 mi walk
1.3 mi in 12:00 tabata (30s jog + 10x 15s sprint / 60s jog)
post 1652350773 12-11-2021, 08:56 AM
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#40
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Forgot to add yesterday that I also listened to Goggins podcast 1212 1:54:30 - 2:10:55.

12/11

1 mi in 9:10
3x 20s one-arm planks

Goggins talks about Active Recovery: Do an easy bike ride and get your fluids (like Gatorade) in at the same time. This way the glycogen goes in to your muscles.

"Open up your stride, and you can cut down your running rate by a minute," he says.

Goggins 1:54:30 - 2:10:55
post 1652352253 12-11-2021, 09:34 AM
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#41
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i Guess better than nothing. Your workouts are absolutely pathetic. Step your game up
post 1652352323 12-11-2021, 09:35 AM
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#42
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Originally Posted By blazenbb⏩
i Guess better than nothing. Your workouts are absolutely pathetic. Step your game up
You can't just say that brah. Your words are all heat and no flame.

What workouts do you suggest?
post 1652352803 12-11-2021, 09:45 AM
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#43
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Originally Posted By NosyJossie⏩
You can't just say that brah. Your words are all heat and no flame.

What workouts do you suggest?
Okay, yesterday your whole workout was a short walk and 1 minute of planks. That’s a warmup at best. The day before you only walked and did 15 pull-ups and 30 pushups. You’re doing great for warm ups, but you need to do way more than that. Why don’t you lift or do anything for a longer duration with some intensity?
post 1652386813 12-11-2021, 09:04 PM
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#44
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Originally Posted By blazenbb⏩
Okay, yesterday your whole workout was a short walk and 1 minute of planks. That’s a warmup at best. The day before you only walked and did 15 pull-ups and 30 pushups. You’re doing great for warm ups, but you need to do way more than that. Why don’t you lift or do anything for a longer duration with some intensity?
I run every day. Why do you say I walk? 9 min/mile is slow but it's definitely not walking pace. I'm also doing tabatas which are sprints with jogs. So, no, I'm not walking.
post 1652405033 12-12-2021, 08:58 AM
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#45
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12/12

2.75 mi walk
Goggins podcast 1212 2:10:55 - 2:17:58 (end)

It was an active recovery day today.
post 1652495353 12-13-2021, 07:55 PM
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#46
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Rest day today. I plan to work out hard these next few days.
post 1652555913 12-14-2021, 07:45 PM
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#47
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Took another rest day. No alcohol, however. 45 Days sober in a few hours.
post 1652597093 12-15-2021, 01:13 PM
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#48
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12/15

1.4 mi walk
4 pullups, 16 pushups
4x(4 pullups, 12 pushups)
.75 mi walk
1 mi tabata (30s jog + x8 15s sprint / 60s jog)

Goggins it immune 0:00-15:30

Feels good to be back! Today's workout was a little hard. I don't know if fried cornmeal (arepas) are good for my health but they sure taste damn good.
post 1652597203 12-15-2021, 01:15 PM
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#49
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DE-ez nutz
Subscribe for extra premium content (no noodz sorry guys)
post 1652642933 12-16-2021, 09:01 AM
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#50
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Haven't eaten in more than a day and a half. I don't know what to eat and I'd rather feel this way than heavy during my run yesterday. I just want to feel light as a feather again.
post 1652643623 12-16-2021, 09:10 AM
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#51
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Originally Posted By DesiredUser****⏩
I'm gonna MO-cember instead boyoooooooooooooooooooooooo

MO-substances
MO-pussysex
MO-livinitup
MO-errthang

SRS
Cope first, cope hard, no realtea
post 1652669133 12-16-2021, 04:23 PM
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#52
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12/16

(42 hours into a fast)
7.26 mi walk
1.27 fartlek run in 12:03 (30s jog + 3x 1m faster run at 8:30-9:00 pace [harder pace] / 3m jog at 9:30 pace [easier pace])
2x1:06 plank

Goggins it immune 15:30 - 35:54
post 1652712153 12-17-2021, 12:11 PM
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#53
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12/17

1.74 mi walk
3x5 (5 pullups, 10 clap pushups)
4 pullups, 1 pullup, 10 clap pushups
0.64 mi run in 6:19
0.86 mi walk

I'm going to lower my fats and carb up again. The low energy is draining and I can't go as intense in my workouts.

Goggins it immune 35:54 - 55:30
post 1652928963 12-21-2021, 10:44 AM
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#54
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12/18

Boxing class at a boxing gym: many punches, pushups and abs.

I binge ate in response to the calories burned.

12/19

~3 mi walk

12/20

Rest

12/21

4.14 mi walk
2x(5 pullups, 10 pushups)
3x(3 pullups, 10 pushups)
0.4 mi walk
1 mi in 9:12 - disappointing.
post 1652995913 12-22-2021, 12:03 PM
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#55
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12/22

6.4 mi walk
4 pullups, 2 pullups, 10 pushups, 30-second plank
2x(5 pullups, 10 pushups, 30-second plank)
0.45 mi walk
1.18 mi fartlek in 9:30 (30s jog + 8x 15s run/60s jog). Pace improved going less hard during the sprints and faster during the jogs.
post 1653107853 12-24-2021, 10:54 AM
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#56
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Merry Christmas Eve gents.

12/24

3.55 mi walk
4x(5 pullups, 10 pushups, 44-second plank)
Goggins it savage 27:30 - 53:41 (end)
deadmau5 - Flash TV; deadmau5 - Satisfaction
1.04 mi in 9:34 - but I think it's wrong. Google Maps says 1.2+ mi. I can't be running faster, but I started and ended my run at farther points. Next time I'll work out at a track to get a true and verified reading. I also feel skinnier.
post 1653198473 12-26-2021, 08:11 AM
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#57
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12/26

1.9 mi walk
1.3 mi (Google Maps) or 1.06 mi in 9:34. Still not on a track but a park. If Google Maps is accurate, thats a 7:20 pace. I will have to go to a track.

No calisthenics. I was with my workout partners and I ran out of time. I spent over 45 minutes walking before I began to run. I only had an hour. I'm getting better at eliminating procrastination.

Goggins - the morning battle 0:00 - 18:14 (end)
post 1653312363 12-28-2021, 09:49 AM
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#58
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12/27

Rest

12/28

0.55 mi walk
1.2 mi on Google Maps (or 1.05 mi on Fitbit) in 9:37 tabata (30s jog + 8x 15s sprint / 60s jog). I don't feel as tired because of the fartleks (speed runs) I have been working on.
4 thick bar pullups, 8 clap pushups, 30s plank

Celldweller - Solaris
Hard-fi - Suburban Knights
Logistics - Intervention
Logistics - Toytown
Adam Freeland - Under Control

Working out hard makes me not want to eat dirty.

1.29 mi walk
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