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Just LOL if you aren't running at least 5 miles a day.
12-10-2021, 04:08 PM
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#1
- jackamo2887
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- jackamo2887
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Just LOL if you aren't running at least 5 miles a day.
Itll make you feel better then any amount of lifting. That runners high is the realist thing
Survival. When the jungle tears itself down and builds itself into something new. Guys like you and me, we end up dead. Doesn’t really mean anything. Or, if we happen to live through it, well that doesn’t mean anything either.
12-10-2021, 04:11 PM
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#2
12-10-2021, 04:12 PM
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#3
12-10-2021, 04:13 PM
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#4
12-10-2021, 11:21 PM
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#5
- Samraiwise
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- Samraiwise
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Amen to that!!
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100
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12-11-2021, 12:17 AM
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#6
- MisquePhaggot
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Dont understand lifters who dont sweat it out doing at least 30 minutes cardio
12-11-2021, 12:27 AM
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#7
Originally Posted By LtGoose⏩
I actually used to do a 10k everyday, along with some lifting (srs)5? That's 35 minutes of running at max?
Just lolz if you can't do a 10k everyday.
Just lolz if you can't do a 10k everyday.
The run used to take me around 45 minutes
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12-11-2021, 12:37 AM
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#8
- MotorCityCobra
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have not run for som many years. its so boring no thx
12-11-2021, 12:39 AM
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#9
- bsrkoacar2
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- bsrkoacar2
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Running is for criminals
12-11-2021, 12:44 AM
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#10
12-11-2021, 12:49 AM
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#11
12-11-2021, 01:53 AM
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#12
- II Cybershot II
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- II Cybershot II
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lmao bro
lifting high > runners high
everyone knows that.
brb having a savage back, chest, and arms pump at the same time. could care less about running jfl.
lifting high > runners high
everyone knows that.
brb having a savage back, chest, and arms pump at the same time. could care less about running jfl.
**Birth, Sickness, Old-Age, and Death Crew**
12-11-2021, 02:07 AM
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#13
- Samraiwise
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- Samraiwise
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Originally Posted By MotorCityCobra⏩
With nice scenery and good audiobooks/music,have not run for som many years. its so boring no thx
it's never boring, my old friend.
Originally Posted By II
Why couldn't we have both?lmao bro
lifting high > runners high
everyone knows that.
brb having a savage back, chest, and arms pump at the same time. could care less about running jfl.
lifting high > runners high
everyone knows that.
brb having a savage back, chest, and arms pump at the same time. could care less about running jfl.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
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12-11-2021, 02:27 AM
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#14
- goonsondeck
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- goonsondeck
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running is trash
but who strength?
who was bone density?
who was test boost from lifting?
but who was lean muscle mass?
just lol at running
but who strength?
who was bone density?
who was test boost from lifting?
but who was lean muscle mass?
just lol at running
12-11-2021, 02:45 AM
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#15
12-11-2021, 02:47 AM
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#16
12-11-2021, 03:09 AM
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#17
12-11-2021, 03:11 AM
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#18
Brahs ITT who trash running. What do you do for cardio? Or do you just not care about cardiovascular fitness?
Brb bench 315 but can’t walk up a flight of stairs without dying
Brb bench 315 but can’t walk up a flight of stairs without dying
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
12-11-2021, 03:13 AM
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#19
12-11-2021, 03:25 AM
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#20
- Hutrapper
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- Hutrapper
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Originally Posted By Ironface⏩
I am not much of a runner. I can run a few miles if need be but I don't run in everyday life. What I do more often in everyday life is lift, carry and drag things.Brahs ITT who trash running. What do you do for cardio? Or do you just not care about cardiovascular fitness?
Brb bench 315 but can’t walk up a flight of stairs without dying
Brb bench 315 but can’t walk up a flight of stairs without dying
So I drag tires, carry kegs, and ruck hills with loaded backpacks.
I do some winter snowshoe expeditions every year. Have one planned this winter that will be dragging a 150 lb toboggan 80 miles over several days on snowshoe, and camping/cutting wood etc every night. On these trips even with zero training 20 miles a day pulling, my cardio never is an issue.
I'm 35 now, so for the month leading up to it I will likely drag a weighted sled I welded up a few miles each day to prepare.
Oh, and the nice part of these trips is that even eating all day, you lose weight. Burning 6000 calories a day you can literally eat butter sticka rolled in brown sugar, drink the bacon grease, and stuff yourself with chocolate almonds and still lose weight at the end lol
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12-11-2021, 03:34 AM
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#21
- Samraiwise
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- Samraiwise
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Originally Posted By Bosko⏩
My Mother in law started walking 5 miles a day 20 weeks ago
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to this day nobody knows where she is....
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to this day nobody knows where she is....
I...thin..k your... mother...-in-law... has j...ust...
walked pa...st me when...n I was... ru...inning.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
12-11-2021, 06:53 AM
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#22
12-11-2021, 07:01 AM
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#23
- Duckliver
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- Duckliver
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Originally Posted By tripod29⏩
Lol I go on one 7-10 mile run a week and multiple 3-5 milesLoL @ the " b-b-but my joints, my feet" cope. Try not running in poverty shoes and have good form. Got an 8 miler scheduled for this morning.
But you are straight up asking for it running 5+ every single day unless you have spent a few years developing foot tendon strength etc…
But what is pushing yourself and what is adequate recovery.
Fact is if you don’t have a rest day I’m going to assume you are just lazy and not pushing yourself on your on days.
12-11-2021, 07:05 AM
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#24
- SmashinYoungVag
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- SmashinYoungVag
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And become a twink? No thnx Jefferson
12-11-2021, 07:08 AM
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#25
- Murph0408
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- Murph0408
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i jog every other day but keep it light and short. 2 miles or less with walking mixed in. if you're in the weight room regularly AND running that much outdoors on pavement your hips and knees/hamstrings will burn out IMO.
12-11-2021, 07:10 AM
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#26
12-11-2021, 07:24 AM
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#27
- Samraiwise
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- Samraiwise
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I still think we could enjoy both.
There is a whole difference between "I choose not to" and "I don't want to because I can't."
If you still think I'm a "twink" so let me be.
There is a whole difference between "I choose not to" and "I don't want to because I can't."
If you still think I'm a "twink" so let me be.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
12-11-2021, 07:30 AM
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#28
- nosirrahx
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- nosirrahx
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I walk a lot. Last 28 day training block I walked 169 miles. I don't run anymore, don't see the point. A brisk pace up a 1/2 mile hill gets your heart pumping plenty, unless you a 125lb twink I guess.
Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
12-11-2021, 07:35 AM
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#29
Originally Posted By LtGoose⏩
lmao, I wish I could 5 miles in 35 minutes.5? That's 35 minutes of running at max?
Just lolz if you can't do a 10k everyday.
Just lolz if you can't do a 10k everyday.
I run and like to go for long walks outside (there's a lot of trails where I live and I like to listen to audiobooks), but I definitely put in more miles walking.
12-11-2021, 07:43 AM
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#30
- DustinTheHuss
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- DustinTheHuss
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Originally Posted By davik⏩
I disagree. My Dad ran 10 miles a day 7 days a week and now he can barely walk.running is superior to lifting if you actually break it all down
It doesn’t tone up your body like weights. Just a 45 minute session of lifting 3-4x a week plus some cardio like walking or tennis 3x a week is great and not too hard on your joints.
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