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Forum » Just LOL if you aren't running at least 5 miles a day.
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Thread: Just LOL if you aren't running at least 5 miles a day.

post 1652348933 12-11-2021, 07:53 AM
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Originally Posted By DustinTheHuss⏩
I disagree. My Dad ran 10 miles a day 7 days a week and now he can barely walk.

It doesn’t tone up your body like weights. Just a 45 minute session of lifting 3-4x a week plus some cardio like walking or tennis 3x a week is great and not too hard on your joints.
Lifting and walking keeps you moving well into your 80s. The ancient guys at the gym all walk, often to and from the gym.
Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
post 1652348973 12-11-2021, 07:54 AM
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#32
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Running is good, TRAIL running is goat


BRB works out more leg muscles

BRB have to stay somewhat focused the entire time to navigate your landscape

BRB every run is different

BRB become one with nature. Go full Pocahontas with deer running around you


Still prefer lifting. Aesthetics and feeling can’t be beat. That said when you go all out sprint it pushes your body to a limit like nothing else.

Weighing 195lbs and running a 5 min mile makes you feel like a blitzkrieg
post 1652349023 12-11-2021, 07:55 AM
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#33
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Originally Posted By Ironface⏩
Brahs ITT who trash running. What do you do for cardio? Or do you just not care about cardiovascular fitness?

Brb bench 315 but can’t walk up a flight of stairs without dying
Rogue echo bike in my office
post 1652349183 12-11-2021, 08:03 AM
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#34
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Originally Posted By IronFeta⏩
Lower legs hate him

Would run more but who was leg injury/intense pain each time?
Came in to say this. Love running but legs are fukt (username actually different leg injury). Taking another stab at things now, but I'm not super optimistic since I've been failing at running for 10 years now. I've definitely gotten wiser though, so there's a chance.
post 1652349233 12-11-2021, 08:04 AM
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#35
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hahahahahah 5 miles , cucks

you either do 10 miles, 100 squats /100 pushups/50 pull up or youre a beta cuck
Cherish your life. Live to tell your story
post 1652349383 12-11-2021, 08:09 AM
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#36
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I walk 7 miles a day.
Eagles/Leafs
post 1652349553 12-11-2021, 08:14 AM
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#37
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Monday - 3 miles after deadlifts
Wednesday - 5 miles
Saturday - long run 8-13 miles

It’s 27 degrees out now but the sun is shining and not a cloud in the sky. It’s going to be Ana amazing run this AM!
▪█──────█▪ Equipment Crew #66 ▪█──────█▪

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My home gym https://forum.obnoxiousbrutes.com/showthread.php?t=175136471&p=1552985721#post1552985721
post 1652349813 12-11-2021, 08:22 AM
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#38
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Originally Posted By nosirrahx⏩
Lifting and walking keeps you moving well into your 80s. The ancient guys at the gym all walk, often to and from the gym.
Exactly. I ran 2-3 miles a few times a week when I was in my 20s, but once I had a baby it was too uncomfortable to run. I have to wear 2 sports bras and pregnancy increases the size of your hips. So I went into hiking instead, plus tennis. But now tennis is uncomfortable, so I'm transitioning from singles to doubles.

It's nice that the gym reopened so I can get back into lifting again.
post 1652350193 12-11-2021, 08:35 AM
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but who was stairmaster

way superior imo, it gets me sweating buckets in like 5 minutes
post 1652350203 12-11-2021, 08:36 AM
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Originally Posted By DustinTheHuss⏩
Exactly. I ran 2-3 miles a few times a week when I was in my 20s, but once I had a baby it was too uncomfortable to run. I have to wear 2 sports bras and pregnancy increases the size of your hips. So I went into hiking instead, plus tennis. But now tennis is uncomfortable, so I'm transitioning from singles to doubles.

It's nice that the gym reopened so I can get back into lifting again.
If you don’t run, why tf you keep posting itt like it pertains to you
post 1652350463 12-11-2021, 08:45 AM
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#41
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Originally Posted By fishnbrah⏩
If you don’t run, why tf you keep posting itt like it pertains to you
Because he said just lol if you aren't running 5 miles a day.

Plus I'm a troll, like you always say I'm SS's alt
post 1652350493 12-11-2021, 08:47 AM
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Originally Posted By nosirrahx⏩
I walk a lot. Last 28 day training block I walked 169 miles. I don't run anymore, don't see the point. A brisk pace up a 1/2 mile hill gets your heart pumping plenty, unless you a 125lb twink I guess.
Agreed, a long walk is enjoyable. When it comes to sports I don’t even think about how tired I am but running to run I constantly think about how much it sux.
post 1652351173 12-11-2021, 09:07 AM
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#43
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Originally Posted By Backcontrol⏩
Rogue echo bike in my office
Do you actually work up a sweat on it, or do you go Jason Blaha cardio gamer ASMR mode on it?
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1652351513 12-11-2021, 09:14 AM
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#44
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jump rope is better than running

also less risk of being mugged, raped, killed, or dismembered
Posts are for fun, not to be taken seriously or as truth.

Angie Varona Appreciation Club Founder
post 1652352133 12-11-2021, 09:31 AM
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Originally Posted By DustinTheHuss⏩
I disagree. My Dad ran 10 miles a day 7 days a week and now he can barely walk.
This. Don't do this. People who think running 5 miles a day or cross country isn't healthy imo. Its just like why???? Why would you want to look like a Olympic marathon runner. .

1 day of long cardio a week works for me 1.5-2.5mile jog. Makes me feel good. A good shock to my system to shake things up.
post 1652352303 12-11-2021, 09:35 AM
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#46
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Originally Posted By Or1ginal1ty⏩
This. Don't do this. People who think running 5 miles a day or cross country isn't healthy imo. Its just like why???? Why would you want to look like a Olympic marathon runner. Skeleton body type.

1 day of long cardio a week works for me 1.5-2.5mile jog. Makes me feel good. A good shock to my system to shake things up.
On the other end of the spectrum from don’t be retarded running 5mi a day

We have you, the don’t be retarded and think jogging for 20mins counts as “long cardio”

That’s like the bare minimum requirement for somthing to count as cardio
post 1652352683 12-11-2021, 09:42 AM
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Originally Posted By freshnevafrozen⏩
I walk 7 miles a day.
Mirin. I get in 4 miles 5 days a week and then try to get 8 or more on the weekend.
Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
post 1652352813 12-11-2021, 09:45 AM
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#48
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Hmmmm run like 30 minutes a day like running back to black bull BF or run HIIT like 10 minutes like a real man?
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1652354923 12-11-2021, 10:30 AM
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#49
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Originally Posted By Or1ginal1ty⏩
This. Don't do this. People who think running 5 miles a day or cross country isn't healthy imo. Its just like why???? Why would you want to look like a Olympic marathon runner. .

1 day of long cardio a week works for me 1.5-2.5mile jog. Makes me feel good. A good shock to my system to shake things up.
He didn't look like an Olympic marathon runner at all as our genes are Irish and kind of stocky/muscular. He did run marathons, though. I've got some young cross country runners in the family and I worry that they'll end up like my Dad. He literally wears ankle braces and knee braces and needs 2 canes to walk at age 78. Most of the other people I know at that age can walk just fine.

People in my family do everything to the extreme.

But what you do is fine. It's not excessive.
post 1652355463 12-11-2021, 10:46 AM
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Originally Posted By legbroke⏩
Came in to say this. Love running but legs are fukt (username actually different leg injury). Taking another stab at things now, but I'm not super optimistic since I've been failing at running for 10 years now. I've definitely gotten wiser though, so there's a chance.
Strong username to post content ratio
post 1652355543 12-11-2021, 10:48 AM
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#51
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Originally Posted By MBisonSon⏩
Hmmmm run like 30 minutes a day like running back to black bull BF or run HIIT like 10 minutes like a real man?
You take naked showers with your dad Timmy
Survival. When the jungle tears itself down and builds itself into something new. Guys like you and me, we end up dead. Doesn’t really mean anything. Or, if we happen to live through it, well that doesn’t mean anything either.
post 1652378323 12-11-2021, 06:11 PM
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#52
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I think 10 miles is excessive, but OP is kind of on-point that cardio is critical. I've been doing Legs-Push-Pull-Cardio-Rest-Repeat and feel a lot better adding some cardio in. I'm thinking my heart will also thank me later. Being strong is kind of useless if you're a bloatlord that can't run a mile in sub-8 minutes like a lot of bodybuilders I know.
post 1652382983 12-11-2021, 07:48 PM
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Originally Posted By jackamo2887⏩
You take naked showers with your dad Timmy
Is there any other kind of shower Tim?
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1652383103 12-11-2021, 07:50 PM
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#54
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who's gonna carry the boats?
post 1652383263 12-11-2021, 07:53 PM
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If you need motivation just antagonize the local neighborhood pibble and get it to chase you
Would kick em in the nuts
post 1652383863 12-11-2021, 08:05 PM
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#56
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Originally Posted By monster0ultra⏩
Lifting is easy TBH. Running (actually running, not jogging) takes willpower.

Running also gets you shredded. No it's not all about calories. I've tried both running and cutting calories. Running got me ripped, cutting calories made me lose weight but I just looked like a smaller version of myself, not a leaner version.

On the flip side, you know how tradies are done at 40, chronic back pain and knee replacement? You see the exact same thing with army people. What do army guys do? Run 5 miles a day.
You mean the same army guys at 65 running 5 miles and doing 100 push ups easily?



5 miles a day is nothing queer
post 1652383903 12-11-2021, 08:06 PM
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#57
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Originally Posted By Polaris⏩
lmao, I wish I could 5 miles in 35 minutes.

I run and like to go for long walks outside (there's a lot of trails where I live and I like to listen to audiobooks), but I definitely put in more miles walking.
didn't you take the covid shot? I wouldn't run if I were you.
R 135
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post 1652386113 12-11-2021, 08:52 PM
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#58
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jumprope > running

come at me boyo
10 minutes of jumproping straight > 5 miles

ded fkn srs
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