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Forum » Zhengterry's 7 week cut thread (pics)
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Thread: Zhengterry's 7 week cut thread (pics)

post 1652539303 12-14-2021, 02:49 PM
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#1
  1. zhengterry
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Zhengterry's 7 week cut thread (pics)

So I got my gold's membership until Feb. 1st and am deciding to do a cut/fat loss for the remaining 7 weeks.


Starting stats: 5'8" 190 lbs, body fat around 20%

Pics:

With a shirt



Shirtless



Calories for cut, around 2150. Will most likely increase to 2300 once my lifting gets into a groove.

Food for today- eggs sandwhich with butter and cheese, whey and milk shake. Dinner will be eggs, rice, veggies and meat.


I will not be doing extra-curricular sups (no sarms, mk or cardarine), just whey, creatine mono and good food.


Thought I'd share with my misc brahs, wish me luck!
post 1652539433 12-14-2021, 02:50 PM
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#2
  1. Ravishing_Rick
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*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1652539813 12-14-2021, 02:57 PM
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#3
  1. keyboardworkout
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Should have bulked to 6'2" before you cut.
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
post 1652539933 12-14-2021, 02:58 PM
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#4
  1. janglingjack
  2. Ayy
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Good luck Terry you got this
*eggs crew*
*raiders crew*
post 1652540003 12-14-2021, 02:59 PM
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#5
  1. GooBaaa
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If you were doing SARMs you should have just hopped on the real thing

Both require blood tests......
post 1652540213 12-14-2021, 03:02 PM
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#6
  1. jackamo2887
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You off the anti psychotics for good Terry?
Survival. When the jungle tears itself down and builds itself into something new. Guys like you and me, we end up dead. Doesn’t really mean anything. Or, if we happen to live through it, well that doesn’t mean anything either.
post 1652540503 12-14-2021, 03:08 PM
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#7
  1. zhengterry
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Originally Posted By keyboardworkout⏩
Should have bulked to 6'2" before you cut.
lold
Originally Posted By janglingjack⏩
Good luck Terry you got this
thanks brah
Originally Posted By GooBaaa⏩
If you were doing SARMs you should have just hopped on the real thing

Both require blood tests......
never been on actual test, in 2019 I started using prohormones and then sarms. taking a break from it, I got more but just going to keep it around for the future.

the next 7 weeks will be all natty!
Originally Posted By jackamo2887⏩
You off the anti psychotics for good Terry?
fuarc still on low dose anti psyche med.
post 1652540703 12-14-2021, 03:13 PM
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#8
  1. 0rders
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  1. 0rders
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Good luck brah!!
"You think this is a f**king game?"
post 1652540803 12-14-2021, 03:15 PM
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#9
  1. H00J
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Brutal mogger at 190

Could give Canelo a run for his money in a title fight (srs)

What’s the goal weight?

170-75?
post 1652540943 12-14-2021, 03:17 PM
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#10
  1. CanuckGame
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In b4

post 1652541193 12-14-2021, 03:21 PM
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#11
  1. Fitnessguy24
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since you dissed me in my thread i'll come at you....HARD..that's what the internet is for..am I rite? You look close to 30 percent bodyfat. Evevn cutting down youre not going to have much muscle left. My suggestion to you is stop doing so much cardio and slip into a calorie deficit and do heavy lifting and maybe try fasted lifting/cardio(worked for me). Make sure your sleep is on point and that you're not stressed because stress causes abdominal fat storage(studies show it).

Keep lifting heavy no matter what you decide to do and dont adhere to the 10-12 rep range will "Define" you. It's all bull****. Maintain your strength keep it heavy and keep lots of protein and a decent amount of carbs and low fat(thats what worked for me) and the fat will shed off.

Maybe do some HIIT sessions with bodyweight exercises that way you're not doing steady state cardio(because you would die honestly if you tried to jog3 miles at once) and do a minute of intense activity followed by thirty seconds of rest..doesn't matter how you fit it into your workout routine terry if the protein is there and the sleep you will be all good.

Oh...and reps for me when you turn out to be a beast in 7 weeks
540 pound deadlift

100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press

Leader-NOT a follower ..i am my own own crew

The degree to which someone judges or finds evil in another..he himself is guilty to the same degree...even if is unconsciously

The tyrant dies and his rule ends. The martyr dies and his rule begins
post 1652541223 12-14-2021, 03:22 PM
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#12
  1. zhengterry
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  1. zhengterry
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Originally Posted By 0rders⏩
Good luck brah!!
ty bro, mirin your avi!
Originally Posted By H00J⏩
Brutal mogger at 190

Could give Canelo a run for his money in a title fight (srs)

What’s the goal weight?

170-75?
Lol thanks brah. At golds there is a boxing ring that I go and work on foot work. and the heavy bags of course, what a workout!

Fat loss is estimated at 1 pound a week, so if I get to 181 (avi weight) then the cut is a success
Originally Posted By CanuckGame⏩
In b4

mirin Bruce Lee so hard, what a legend.
post 1652541283 12-14-2021, 03:22 PM
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#13
  1. AWillis
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definitely looking juicy
Cobra Kai Crew

srs
post 1652541373 12-14-2021, 03:24 PM
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#14
  1. zhengterry
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Originally Posted By Fitnessguy24⏩
since you dissed me in my thread i'll come at you....HARD..that's what the internet is for..am I rite? You look close to 30 percent bodyfat. Evevn cutting down youre not going to have much muscle left. My suggestion to you is stop doing so much cardio and slip into a calorie deficit and do heavy lifting and maybe try fasted lifting/cardio(worked for me). Make sure your sleep is on point and that you're not stressed because stress causes abdominal fat storage(studies show it).

Keep lifting heavy no matter what you decide to do and dont adhere to the 10-12 rep range will "Define" you. It's all bull****. Maintain your strength keep it heavy and keep lots of protein and a decent amount of carbs and low fat(thats what worked for me) and the fat will shed off.

Maybe do some HIIT sessions with bodyweight exercises that way you're not doing steady state cardio(because you would die honestly if you tried to jog3 miles at once) and do a minute of intense activity followed by thirty seconds of rest..doesn't matter how you fit it into your workout routine terry if the protein is there and the sleep you will be all good.

Oh...and reps for me when you turn out to be a beast in 7 weeks
Alright, I'll take your advice to heart.
post 1652542153 12-14-2021, 03:39 PM
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#15
  1. zhengterry
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Originally Posted By AWillis⏩
definitely looking juicy
Thanks OG
Originally Posted By backinthegymbro⏩
Dude you look more bloated than a few months ago. Jfl.
Yea 3 months ago I was in better shape; that's why I'm committing to these next 7 weeks.


Gonna get a rock hard bod for the ladies
post 1652542163 12-14-2021, 03:39 PM
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#16
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lmao you look the same in every progress pic.


i think ive seen more pics of terry than i have of family


oh lawd
~Prince of Manlets~


Everything can be rated outta 10


Make Misc Great Again Crew - MMGA
post 1652542273 12-14-2021, 03:42 PM
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#17
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you got this brah
post 1652542423 12-14-2021, 03:45 PM
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#18
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damn was almost going to give you some advice but remembered im not doing that anymore
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1652542653 12-14-2021, 03:49 PM
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#19
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20% ???

Lol
post 1652617063 12-15-2021, 07:02 PM
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#20
  1. zhengterry
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Originally Posted By GaryRidgway⏩
you got this brah
Thanks brah, repped.
Originally Posted By Jestbrah⏩
damn was almost going to give you some advice but remembered im not doing that anymore
Why not?
Originally Posted By keffster⏩
20% ???

Lol
My bodyfat scale said 18.2%

I just rounded it up a bit.
post 1652704153 12-17-2021, 09:50 AM
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#21
  1. zhengterry
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Making good progress, down to 187 lbs.
post 1652704263 12-17-2021, 09:53 AM
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#22
  1. OffwhiteBrah
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inb4 still fat after 7 weeks
post 1652704343 12-17-2021, 09:55 AM
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#23
  1. zhengterry
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Originally Posted By OffwhiteBrah⏩
inb4 still fat after 7 weeks
I'm logging my calories through myfitness app lol
post 1652704433 12-17-2021, 09:57 AM
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#24
  1. Droopdx
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Originally Posted By zhengterry⏩


Making good progress, down to 187 lbs.
Sh!t player, you going shirtless or shirt on for your weigh in vs Jake Paul?
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1652704493 12-17-2021, 09:59 AM
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#25
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Good luck bro!
I'm back, bitches!
post 1652704643 12-17-2021, 10:02 AM
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#26
  1. zhengterry
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Originally Posted By Droopdx⏩
Sh!t player, you going shirtless or shirt on for your weigh in vs Jake Paul?
lol nah, I start a new job in the new year though.
Originally Posted By Muzzlrpress⏩
Good luck bro!
thanks bro! looking huge yourself!
post 1652704773 12-17-2021, 10:05 AM
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#27
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Good luck terry brah.
post 1652704953 12-17-2021, 10:09 AM
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Originally Posted By volleys⏩
Good luck terry brah.
thanks breh
post 1652705523 12-17-2021, 10:18 AM
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#29
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in on zhengterry progress thread #350
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1652705793 12-17-2021, 10:22 AM
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Mirin clean bathroom
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