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using the highest levels of AI i have recreated OPs face and have determined that you need to get some bloodwork

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*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius

OP, hopefully this will help. I used to cope a bit too and wonder about losing gut fat. I got it together, worked hard for a decade, and did it. I don't look fantastic, but it's a big difference.

I used to be pushing 215, a real fat kunt with a 38" Randy in TPB gut:



This is a pic of me in June, dipping into the high 160s, a near 50 pound weight difference:



This is me this fall bulking a bit for winter and letting my sasquatch mane grow back in:



Moral of this post: We're all gonna make it, brah. Keep working hard and practice acceptance.

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Originally Posted By GorillaPanic⏩

I scrolled down to this and started laughing out loud hahahahaha fukin got me brah. Reps on R/C

𝗣𝗨𝗥𝗘𝗕𝗟𝗢𝗢𝗗
ωσяℓ∂ тяανєℓєя ȼяєω ₅₀/₁₉₅
𝕬𝖊𝖘𝖙𝖍𝖊𝖙𝖎𝖈𝖆𝖑𝖑𝖞 𝕮𝖚𝖙 𝕸𝖆𝖘𝖙𝖊𝖗 𝕽𝖆𝖈𝖊 ®
ᗪIᔕᑕᖇIᗰIᑎᗩTIOᑎ E᙭ᑕᒪᑌᔕIOᑎ IᑎᗪOᑕTᖇIᑎᗩTIOᑎ

Originally Posted By lnvictus⏩

Not hijacking thread as probably related to OP's question:

To the people who are discounting genetics and its role in fat retention or metabolism..how much do you think is genetics and how much is calories in = calories out? Looking for percentage here (2% genetics, rest calories in = calories out, etc).
Also when people like op who can't lose their gut how many of you automatically assume it's his calorie surplus (therefore not trusting him from the get go to manage his macros) vs metabolism (thrifty genes, etc)?
Do you think metabolic syndrome is a real thing vs made up by fat ass too lazy to expend calories?
Lastly, do you think epigenetics is a real thing or made up by scientists?


Thanks boyos

are you trolling? I can type out a srs answer but if your trolling I don’t want to waste my time

Originally Posted By lightsarefallin⏩

OP, hopefully this will help. I used to cope a bit too and wonder about losing gut fat. I got it together, worked hard for a decade, and did it. I don't look fantastic, but it's a big difference.

I used to be pushing 215, a real fat kunt with a 38" Randy in TPB gut:



This is a pic of me in June, dipping into the high 160s, a near 50 pound weight difference:



This is me this fall bulking a bit for winter and letting my sasquatch mane grow back in:



Moral of this post: We're all gonna make it, brah. Keep working hard and practice acceptance.

damn fuking impressive must spread reps before I can rep you again

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Originally Posted By lnvictus⏩

What happened after they came back from the camp and started eating regularly?
I don't think Op needs to go Auschwitz mode, do you?


Is this a person who neglected their macro?

thats not refeeeding syndrome. Generally after starving its hard to start gaining weight.

That’s a protein deficiency issue.
“ The defining sign of kwashiorkor in a malnourished child is pitting edema (particularly swelling of the hands and feet). Unlike marasmus, where the liver and other essential organs are reduced in size, kwashiorkor is characterized by "an enlarged fatty liver, fibrosis, and dysfunction of several organs (such as the liver, kidneys, and nervous system)".[3] Other signs include a distended abdomen, thinning of hair, loss of teeth, skin or hair depigmentation, and dermatitis. Children with kwashiorkor often develop irritability and anorexia. Generally, the disease can be treated by adding protein to the diet; however, it can have a long-term impact on a child's physical and mental development, and in severe cases may lead to death.”

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Originally Posted By redmelly⏩

Cortisol, (a stress hormone).

so what can i do about it? i have more greys than my older brothers 7-10 years older than me

*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius

Make Europe Germany Again

Originally Posted By tcatcrawler⏩

so what can i do about it? i have more greys than my older brothers 7-10 years older than me

bump

Originally Posted By Ratfish⏩

did u just imply that he doesn't smell bad in private as well, bigot

i love dr bronners castille soap...but it's rough on my skin if i use it daily...

*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius