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Quick Navigation Bottom Misc
Forum » How much do you ***gits power clean?
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Thread: How much do you ***gits power clean?

post 1653477243 12-31-2021, 12:24 AM
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#1
  1. Gaedj
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How much do you ***gits power clean?

I powercleaned 315 lb (143kg) before covid.

Do any of you still lift or are you ***gits here to just post racebait and covid thread all day?
post 1653477283 12-31-2021, 12:25 AM
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#2
  1. moosik85
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Over 350
Plant the trees in whose shade your grandchildren will play
post 1653477363 12-31-2021, 12:28 AM
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#3
  1. Better Unborn
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I snatched that much before covid
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post 1653477443 12-31-2021, 12:29 AM
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#4
  1. Coach McGuirk
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315 is srsly legit for an average gym goer (unless you are like 350 lbs).

I actually just started doing it since I spent a decade in a commercial gym and was always worried about injuring myself. Newer friend showed me how and I’m working on it.

Way less than you so I won’t say but I’m working my way up slowly and carefully. Could probably do more than I actually do but don’t want to risk anything. I also need to work on my speed getting under on the catch. I can high pull way more and front squat way more.
post 1653477753 12-31-2021, 12:45 AM
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  1. Gaedj
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Originally Posted By Coach
315 is srsly legit for an average gym goer (unless you are like 350 lbs).

I actually just started doing it since I spent a decade in a commercial gym and was always worried about injuring myself. Newer friend showed me how and I’m working on it.

Way less than you so I won’t say but I’m working my way up slowly and carefully. Could probably do more than I actually do but don’t want to risk anything. I also need to work on my speed getting under on the catch. I can high pull way more and front squat way more.
I'd say just start with hang clean from mid-thigh if your pull is inconsistent from the floor. Less room for error that way.

I don't have great mobility so I just stick to power clean now (catching above parallel).
post 1653477773 12-31-2021, 12:47 AM
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#6
  1. Gaedj
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Originally Posted By Better
I snatched that much before covid
Can't snatch heavy cause my shoulder's fked
post 1653477793 12-31-2021, 12:48 AM
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#7
  1. elterrible987
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315? you talking warm ups or for reps or what?
post 1653477803 12-31-2021, 12:49 AM
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#8
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Originally Posted By Gaedj⏩
I'd say just start with hang clean from mid-thigh if your pull is inconsistent from the floor. Less room for error that way.

I don't have great mobility so I just stick to power clean now (catching above parallel).
Funny you say that. That’s when I do my cleanest pulls. I’ll high pull from the ground. Then do a hang clean from below the shin. Two separate moves but keeping the bar in hands. Then after a few of those I’ll hit some from the ground and they go much smoother.
post 1653477963 12-31-2021, 12:57 AM
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#9
  1. Gaedj
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Originally Posted By elterrible987⏩
315? you talking warm ups or for reps or what?
I mean 315 lb power clean is usually about 360~370 full clean (my full clean was about +50 lb more than my power before I injured my knee and stopped doing full clean).

How often do you see someone doing power clean (not full) with 315 lbs at a commercial gym?

It's def not crazy strong or anything but above avg for sure lmao.
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