Ask a guy who squatted almost 700 lbs anything

01-04-2022, 12:36 PM

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#1

Kratos89
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Ask a guy who squatted almost 700 lbs anything

Hit me, Misc.

Reps til I'm out.

Happy New Year and fuk COVID.

PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs

01-04-2022, 12:43 PM

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#2

DesiredUserphag
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Don't get the vax or you might die of a heart attack boyo. Stay safe and stay healthy!

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01-04-2022, 12:44 PM

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#3

ftreironmik3
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Reps till im out

5957 rep power.

01-04-2022, 12:45 PM

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#4

Kratos89
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Originally Posted By ftreironmik3⏩

Reps till im out

5957 rep power.

Trying my best, bro.

PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs

01-04-2022, 12:46 PM

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#5

Kratos89
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Originally Posted By DesiredUser****⏩

Don't get the vax or you might die of a heart attack boyo. Stay safe and stay healthy!

Already have 2 doses and a booster. Aw fuk bye. Please don't neg.

PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs

01-04-2022, 12:46 PM

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#6

narak1
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Originally Posted By Kratos89⏩

Hit me, Misc.

Reps til I'm out.

Happy New Year and fuk COVID.

start grappling wud be epic. mirin strength

01-04-2022, 12:47 PM

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#7

bfdehewdbyywhn
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what set/repp scheme do you use

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01-04-2022, 12:47 PM

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#8

DimTriad
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How much you weighing these days boyo

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01-04-2022, 12:48 PM

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#9

binlogic
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Nobody, and I mean NOBODY, cares that you squat 700. Ded srs. But you do you, and congrats on the massive lift.

01-04-2022, 12:48 PM

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#10

martoch
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Do coconuts migrate?

01-04-2022, 12:48 PM

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#11

Jestbrah
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if this was in wraps a suit and briefs im negging you

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01-04-2022, 12:50 PM

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#12

Better Unborn
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how groce do your knees sound when you take the headphones out of your ears

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01-04-2022, 12:50 PM

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#13

Kratos89
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Originally Posted By narak1⏩

start grappling wud be epic. mirin strength

Probably have a stroke or heart attack from the cardio demands lmao.

PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs

01-04-2022, 12:50 PM

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#14

ApathySquared
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What squat plug did you use?

01-04-2022, 12:53 PM

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#15

Kratos89
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Originally Posted By bfdehewdbyywhn⏩

what set/repp scheme do you use

I've used a loti over the years. linear stuff, Sheiko, my own. Peaking for meets, I'd start at sets of 10 and work up to heavy doubles the last week before the meet.

Originally Posted By DimTriad⏩

How much you weighing these days boyo

Probably wake up at ~225 now. I never weigh myself at home.

Originally Posted By martoch⏩

Do coconuts migrate?

I haven't watched Blue Planet in a while, I'm not sure.

Originally Posted By Jestbrah⏩

if this was in wraps a suit and briefs im negging you

Just a belt. No suit, wraps, or knee sleeves.

Originally Posted By Better

how groce do your knees sound when you take the headphones out of your ears

Knees feel and sound immaculate. Squatting properly doesn't hurt your joints lol.

PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs

01-04-2022, 12:56 PM

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#16

bfdehewdbyywhn
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Originally Posted By Kratos89⏩

Probably wake up at ~225 now. I never weigh myself at home.

never understand people who don't weigh much but have very high lifts

there's a miscer on here who weighs 180lb with 500lb bench

another who is under 200lb with 700lb deadlift

freak of nature tendon strength

HTC is too skinny for me. Fat Girls only crew. serious
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01-04-2022, 12:59 PM

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#17

Kratos89
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Originally Posted By bfdehewdbyywhn⏩

never understand people who don't weigh much but have very high lifts

there's a miscer on here who weighs 180lb with 500lb bench

another who is under 200lb with 700lb deadlift

freak of nature tendon strength

I weighed in at 245 when I did the squat in my sig.

I couldn't squat anywhere near that now. I miss it. Powerlifting doesn't get much love on here, but I somehow fell in love with lifting heavy sh!t lol.

Over 2xBW bench is pretty nutty. That's the goal I'm aiming for now because it's currently the most achievable for me.

PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs

01-04-2022, 01:13 PM

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#18

Kawhilights
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You’re close to the Adlerian bro. He claims to have hit over 1000 lbs before.

Nice lift seriously.

Lurking since '05 - the days of VS gorilla/cloud/goku threads

01-04-2022, 01:16 PM

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#19

Better Unborn
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Originally Posted By Kratos89⏩

Knees feel and sound immaculate. Squatting properly doesn't hurt your joints lol.

Surprised you are 30 and still coping. It's just truth of life, price you pay to not be a non-lifting *******. Lifting serious weights wears down your joints and shaves off a few years of your heart. Just the way it is mane.

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01-04-2022, 01:22 PM

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#20

Jestbrah
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Originally Posted By Kratos89⏩

I weighed in at 245 when I did the squat in my sig.

I couldn't squat anywhere near that now. I miss it. Powerlifting doesn't get much love on here, but I somehow fell in love with lifting heavy sh!t lol.

Over 2xBW bench is pretty nutty. That's the goal I'm aiming for now because it's currently the most achievable for me.

powerlifting doesnt get much love because the website is called bodybuilding . com

also 80% of powerlifters are just lifters who didnt want to diet or put any thought into lifting and just wanted to lift for fun and not learn proper hypertrophy lifting

the small percent that actually takes powerlifting seriously and can lift more than classic physique amateur bodybuilders and isnt 30% bf, I do have respect for. Unfortunately thats a very small %.

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01-04-2022, 01:40 PM

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#21

Kratos89
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Originally Posted By Kawhilights⏩

You’re close to the Adlerian bro. He claims to have hit over 1000 lbs before.

Nice lift seriously.

Thanks, playa. Maybe I can dream-squat 1k lmao.

Originally Posted By Better

Surprised you are 30 and still coping. It's just truth of life, price you pay to not be a non-lifting *******. Lifting serious weights wears down your joints and shaves off a few years of your heart. Just the way it is mane.

I'll have to trust your scientific response, brah.

13 years in and my joints feel fine. I guess I'll keep waiting.

Originally Posted By Jestbrah⏩

powerlifting doesnt get much love because the website is called bodybuilding . com

also 80% of powerlifters are just lifters who didnt want to diet or put any thought into lifting and just wanted to lift for fun and not learn proper hypertrophy lifting

the small percent that actually takes powerlifting seriously and can lift more than classic physique amateur bodybuilders and isnt 30% bf, I do have respect for. Unfortunately thats a very small %.

You're right, it is a small percentage.

I do think it's bullsh!t that so many powerlifters use being a powerlifter as an excuse to eat like a slob. Nutrition is still important, especially if you compete in a weight class. You want as much of your mass to be muscle as possible, not a bunch of fat.

Plus, even if you're a powerlifter, you should still want to look good lol.

My diet has always been pretty clean tbh. I eat according to Stan Efferding's Vertical Diet.

PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs

01-04-2022, 02:07 PM

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#22

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Originally Posted By Kratos89⏩

I'll have to trust your scientific response, brah.

13 years in and my joints feel fine. I guess I'll keep waiting.

You don't believe in science? Have some faith for fauci's sake.

They feel fine but you should listen to them hehe.

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01-04-2022, 02:33 PM

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#23

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Originally Posted By Jestbrah⏩

powerlifting doesnt get much love because the website is called bodybuilding . com

also 80% of powerlifters are just lifters who didnt want to diet or put any thought into lifting and just wanted to lift for fun and not learn proper hypertrophy lifting

the small percent that actually takes powerlifting seriously and can lift more than classic physique amateur bodybuilders and isnt 30% bf, I do have respect for. Unfortunately thats a very small %.

Powerlifting sub forum used to be fun

Remember some sik kunt at like twink dyel status came in and mentioned he just started lifting and pulled 700 somthing. Everyone called bullchit and he posted vid. People look up stats on weight class and records and get him to sign up for some powerlifting comp in UK and he just smashed some records. Was Lulzy.

01-04-2022, 02:34 PM

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#24

AlwaysFocus
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Originally Posted By Kratos89⏩

Already have 2 doses and a booster. Aw fuk bye. Please don't neg.

negged

01-04-2022, 02:37 PM

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#25

JoeDelts
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01-04-2022, 02:41 PM

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#26

rollerball
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01-04-2022, 06:37 PM

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#27

Kratos89
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[QUOTE=Duckliver post_id=1653724203]Powerlifting sub forum used to be fun

Remember some sik kunt at like twink dyel status came in and mentioned he just started lifting and pulled 700 somthing. Everyone called bullchit and he posted vid. People look up stats on weight class and records and get him to sign up for some powerlifting comp in UK and he just smashed some records. Was Lulzy.[/QUOTE]I used to browse that place a lot when it was popular.

Deadlifts are crazy because of how much some people can lift if they're built well for them. Like you said, some dude will look almost DYEL and then pull 700+.

[QUOTE=AlwaysFocus post_id=1653724243]negged[/QUOTE]Aw fuk bye.

[QUOTE=JoeDelts post_id=1653724493][Img]https://wompampsupport.azureedge.net/fetchimage?siteId=7575&v=2&jpgQuality=100&width=70 0&url=https%3A%2F%2Fi.kym-cdn.com%2Fentries%2Ficons%2Foriginal%2F000%2F022%2 F978%2FyNlQWRM.jpg[img][/QUOTE]Because it's fun and I'm a little tapped, brah.

[QUOTE=rollerball post_id=1653724723]When you're able to squat that much does squatting lower chit like 400lbs feel light? Like does 400lbs feel the same way that 135lbs feels to a person who squats 225lbs?[/QUOTE]Hmmmm, kind of yes. Like, it feels pretty light, but you still know you have 400 lbs on your back. You can just move it easily and know you have a lot left in the tank.

That's why the setup and unrack is so important. It can make or break your squat. I've unracked 600+ before and had it feel like air and I've unracked 500 and had it feel like a house because I wasn't taking it seriously. I generally tried to treat all my sets and reps the exact same to avoid that. If you move all the lights weights faster and easier, the heavy stuff feels better.