Kneesovertoesguy (Ben Patrick) went on the Joe Rogan Podcast

01-19-2022, 09:58 PM

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#31

Critter5592
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Listened to this at work earlier. Annoyed the chit out of me how he kept saying "if you know what I mean"

Uncontrollable behavior with some psychopathic tendencies

01-19-2022, 10:44 PM

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#32

adamsz
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I think he's def onto something with some of his methodologies but you can tell (scientifically) he doesn't know wtf he's talking about a lot of the time

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

01-20-2022, 06:51 AM

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#33

JuceSpringsteen
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I think everyone should do some of his methods, purely for longevity and quality of life.

01-20-2022, 07:10 AM

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#34

HRBuffnStuff
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Originally Posted By exxtracool⏩

dont think ive ever in my life had sore knees. wtf are you people doing?

Training legs

01-20-2022, 07:19 AM

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#35

jamalfudge
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Originally Posted By adamsz⏩

I think he's def onto something with some of his methodologies but you can tell (scientifically) he doesn't know wtf he's talking about a lot of the time

I'm trying to remember the guy's name on Rogan's podcast a few years ago, but there was a sports scientist/athletic trainer type who helped train pro athletes across several sports. One example that stuck out was an NLF kicker who had knee ligament injuries. The guy had the kicker train with his non-kicking leg and healed quite nicely. I'm not sure of the exact science either, but the idea is simple: if you overdo one aspect of training and fail to train the opposite (opposite muscle on same limb, or opposite limb, etc) you'll be on a path to injury.

#

01-20-2022, 07:21 AM

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#36

JuceSpringsteen
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Originally Posted By jamalfudge⏩

I'm trying to remember the guy's name on Rogan's podcast a few years ago, but there was a sports scientist/athletic trainer type who helped train pro athletes across several sports. One example that stuck out was an NLF kicker who had knee ligament injuries. The guy had the kicker train with his non-kicking leg and healed quite nicely. I'm not sure of the exact science either, but the idea is simple: if you overdo one aspect of training and fail to train the opposite (opposite muscle on same limb, or opposite limb, etc) you'll be on a path to injury.

Solid training philosophy

01-20-2022, 07:27 AM

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#37

sgregor249
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i did some of his programs for a few months. he does come off as salesman-y but he explains things and his reasoning is sound. it helped, but no exercise is going to grow back my missing knee cartilage.

01-20-2022, 10:08 AM

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#38

Critter5592
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Originally Posted By sgregor249⏩

i did some of his programs for a few months. he does come off as salesman-y but he explains things and his reasoning is sound. it helped, but no exercise is going to grow back my missing knee cartilage.

I called bs when he said it made him as fast as NFL CBs.. yeah ok.

Uncontrollable behavior with some psychopathic tendencies

01-20-2022, 01:23 PM

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#39

JuceSpringsteen
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Originally Posted By Critter5592⏩

I called bs when he said it made him as fast as NFL CBs.. yeah ok.

lol

01-20-2022, 01:38 PM

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#40

wrassler45
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Originally Posted By sgregor249⏩

i did some of his programs for a few months. he does come off as salesman-y but he explains things and his reasoning is sound. it helped, but no exercise is going to grow back my missing knee cartilage.

lol practically no meniscus crew

People are always trying to tell me about a "new" way to train or some "supplement", but like you, my pain is literal bone grinding on bone

01-20-2022, 01:41 PM

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#41

sooby
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Originally Posted By legbroke⏩

Snake oil salesman was my thought exactly hearing him, but I do like him still after further viewing.

I gladly recommend him to friends with knee/other leg injuries because I think he has a lot of really good ideas, and his exercise recommendations can be much more athlete-oriented than most PT programming, which is often, for lack of better words, some pussy chit.

My one gripe as I said above is some of his claims. The one that stays in my head is, "yeah, I've been doing weighted tiabilis raises for about 6 months now, and I can do 25% of my bodyweight for X reps, so I figure 30% is world-class level." You fukking wot m8? You've only been doing this chit for 6 months with n=1, and saying X percent of BW guarantees "world-class" is pretty retarded. I think some of it kinda comes down to him not really being a strength training guy but more of a practical athletic guy though.

how many people in reality do weighted tibialis raises?

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01-20-2022, 01:42 PM

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#42

CaseinPoint
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Nordics are legit tho

Everything else doesn't feel the same on the hamstrings

01-20-2022, 02:36 PM

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#43

legbroke

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Originally Posted By sooby⏩

how many people in reality do weighted tibialis raises?

Probably fuk all, but I don't think you can claim world class just by doing an exercise nobody does.

01-20-2022, 10:55 PM

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#44

Critter5592
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Originally Posted By wrassler45⏩

lol practically no meniscus crew

People are always trying to tell me about a "new" way to train or some "supplement", but like you, my pain is literal bone grinding on bone

That is awful bro. Wtf did you do to get it that bad?

Uncontrollable behavior with some psychopathic tendencies

01-21-2022, 12:38 AM

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#45

TheDeeJ
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I think his exercises are useful and for all his selling, he does put out quite a bit of free stuff.

The one thing I don't like is him reaching out into nutrition and working with Mr 40 tablets a day Charles Poliquin. I hope that isn't a sign of things to come.