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Forum » This Is What An Elite Athlete Looks Like (vid)
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Thread: This Is What An Elite Athlete Looks Like (vid)

post 1654676573 01-20-2022, 02:08 PM
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#31
  1. ManletinAK2011
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Originally Posted By leoslayer1⏩
I drove equipment and VIPs
So ground trans
Air Force dropout crew
Manlet crew
post 1654676783 01-20-2022, 02:10 PM
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#32
  1. SmashinYoungVag
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Unaware. Who’s that dyel **** in the op
post 1654676833 01-20-2022, 02:10 PM
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#33
  1. Roldz
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  1. Roldz
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Sorry Leo, but the real elite is staring right into your face.

FL > PA
post 1654677053 01-20-2022, 02:13 PM
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#34
  1. tank2003
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Aside from:
1.) Thumbless/Suicide Grip
2.) Not walking your feet back/under your body to generate more stability/force
3.) Not retracting your scapulae and opening your chest out prior to starting your set

Not bad at all.

A few other tips:
1.) Warm up your Shoulders first thing before do any chest work. This includes doing some face pulls to help warm up the Rear delt and then Rotator cuff warms ups (this will help your shoulders move more like you just greased them with WD-40). Also do some Forward lat pull downs. Just enough to get a decent warm up. The lats effect the shoulder also.
2.) Hit some tricep warms ups also and keep the front delts warm through your compound chest exercises for max benefit
3.) Consider adding push ups to your chest day but you need to alter your stance some. DO this by turning your palms OUT so your fingers are facing IN. Youll generate more force this way
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
post 1654677123 01-20-2022, 02:14 PM
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#35
  1. leoslayer1
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Originally Posted By mikebadg3⏩
security personnel?

haha grunt
No transportation. Tractor trailers and staff cars overseas.
U
post 1654677243 01-20-2022, 02:16 PM
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#36
  1. leoslayer1
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Originally Posted By Jestbrah⏩
So much cope with this issue with you leoslayer

you are not correct even 5%, you look like an extremely jealous idiot everytime you post hating on guys twice your size

its like fat women bitching and complaining about skinny women with big tits, thats you, the fat woman complaining.
Lol nothing you ever accomplish physically is real.

It's 90% OJ. Plain and simple.
U
post 1654677283 01-20-2022, 02:16 PM
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#37
  1. ManletinAK2011
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Originally Posted By mikebadg3⏩
security personnel?

haha grunt
There are no grunts in the AF
Air Force dropout crew
Manlet crew
post 1654677373 01-20-2022, 02:17 PM
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#38
  1. leoslayer1
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Originally Posted By ManletinAK2011⏩
So ground trans
Yes.
U
post 1654677583 01-20-2022, 02:20 PM
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#39
  1. OffwhiteBrah
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fkn beast bro, repped
post 1654677803 01-20-2022, 02:22 PM
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#40
  1. leoslayer1
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Originally Posted By ManletinAK2011⏩
There are no grunts in the AF
Correct. Everyone is elite
U
post 1654677883 01-20-2022, 02:24 PM
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#41
  1. Xgamer791
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What a specimen my god
post 1654677913 01-20-2022, 02:24 PM
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#42
  1. SmashinYoungVag
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Originally Posted By leoslayer1⏩
Lol nothing you ever accomplish physically is real.

It's 90% OJ. Plain and simple.
Every pro athlete you can name is on some PEDs
post 1654677963 01-20-2022, 02:24 PM
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#43
  1. leoslayer1
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Originally Posted By tank2003⏩
Aside from:
1.) Thumbless/Suicide Grip
2.) Not walking your feet back/under your body to generate more stability/force
3.) Not retracting your scapulae and opening your chest out prior to starting your set

Not bad at all.

A few other tips:
1.) Warm up your Shoulders first thing before do any chest work. This includes doing some face pulls to help warm up the Rear delt and then Rotator cuff warms ups (this will help your shoulders move more like you just greased them with WD-40). Also do some Forward lat pull downs. Just enough to get a decent warm up. The lats effect the shoulder also.
2.) Hit some tricep warms ups also and keep the front delts warm through your compound chest exercises for max benefit
3.) Consider adding push ups to your chest day but you need to alter your stance some. DO this by turning your palms OUT so your fingers are facing IN. Youll generate more force this way
I can't do thumbs around bar. I have used suicide since I was 15.
U
post 1654678033 01-20-2022, 02:26 PM
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#44
  1. leoslayer1
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Unfortunately with this storm coming in I had to do full upper today. Won't be able to get out of the neighborhood probably tomorrow.
U
post 1654678103 01-20-2022, 02:27 PM
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#45
  1. propreffered7
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Originally Posted By tank2003⏩
Aside from:
1.) Thumbless/Suicide Grip
2.) Not walking your feet back/under your body to generate more stability/force
3.) Not retracting your scapulae and opening your chest out prior to starting your set

Not bad at all.

A few other tips:
1.) Warm up your Shoulders first thing before do any chest work. This includes doing some face pulls to help warm up the Rear delt and then Rotator cuff warms ups (this will help your shoulders move more like you just greased them with WD-40). Also do some Forward lat pull downs. Just enough to get a decent warm up. The lats effect the shoulder also.
2.) Hit some tricep warms ups also and keep the front delts warm through your compound chest exercises for max benefit
3.) Consider adding push ups to your chest day but you need to alter your stance some. DO this by turning your palms OUT so your fingers are facing IN. Youll generate more force this way
mirin. good tips
post 1654678273 01-20-2022, 02:29 PM
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#46
  1. AshWar
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OP really bragging about benching 190 for a set of 5?

There’s a natty 60 year old at my gym that reps 225 like nothing. You can’t be fat AND this weak. 52 isn’t even that old
post 1654678393 01-20-2022, 02:30 PM
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#47
  1. ftreironmik3
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Originally Posted By tank2003⏩
Aside from:
1.) Thumbless/Suicide Grip
2.) Not walking your feet back/under your body to generate more stability/force
3.) Not retracting your scapulae and opening your chest out prior to starting your set

Not bad at all.

A few other tips:
1.) Warm up your Shoulders first thing before do any chest work. This includes doing some face pulls to help warm up the Rear delt and then Rotator cuff warms ups (this will help your shoulders move more like you just greased them with WD-40). Also do some Forward lat pull downs. Just enough to get a decent warm up. The lats effect the shoulder also.
2.) Hit some tricep warms ups also and keep the front delts warm through your compound chest exercises for max benefit
3.) Consider adding push ups to your chest day but you need to alter your stance some. DO this by turning your palms OUT so your fingers are facing IN. Youll generate more force this way
Thanks Athlean X jeff cavilear
post 1654678693 01-20-2022, 02:34 PM
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#48
  1. leoslayer1
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Originally Posted By LargePeter⏩
Oh ok. Incline does 110lb.

Derp.
You can't squat it
U
post 1654678843 01-20-2022, 02:36 PM
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#49
  1. Jestbrah
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Originally Posted By leoslayer1⏩
Lol nothing you ever accomplish physically is real.

It's 90% OJ. Plain and simple.
what's sad is you dont even realize I would have accomplished 10x what you did even as a natty
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1654678953 01-20-2022, 02:37 PM
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#50
  1. leoslayer1
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Originally Posted By AshWar⏩
OP really bragging about benching 190 for a set of 5?

There’s a natty 60 year old at my gym that reps 225 like nothing. You can’t be fat AND this weak. 52 isn’t even that old
Incline after shoulder surgery


Post some vids of yourself.
U
post 1654679083 01-20-2022, 02:38 PM
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#51
  1. tank2003
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Originally Posted By leoslayer1⏩
Lol nothing you ever accomplish physically is real.

It's 90% OJ. Plain and simple.
not sure what is going on here but i assume he is enhanced but what you say isnt true at all. While its true that he CAN reach supraphysiological levels throughresearch chemicalsthat remove genetic limits, it still requires the balls out, "work till you chit yourself then do another set" hard work. Even if you do hope on 1000mg trenbologne sammiches every week but dont train, the gains you make, if any at all, wont be noticable. Simply attributing an enhanced athletes success almost solely to gear is just a coping mechanism. Sure, they are giving you chit for this and that, but be the bigger man and give them praise. Give THEM a reason to be better. To be like you.
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
post 1654679143 01-20-2022, 02:39 PM
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#52
  1. leoslayer1
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Originally Posted By Jestbrah⏩
what's sad is you dont even realize I would have accomplished 10x what you did even as a natty
You would have?

My Natty PRs

Bench 400

Behind neck push press 295

Mid thigh pull 665

All at 20 years of age. You would never have scratched those numbers.
U
post 1654680343 01-20-2022, 02:58 PM
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#53
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Originally Posted By leoslayer1⏩
You would have?

My Natty PRs

Bench 400

Behind neck push press 295

Mid thigh pull 665

All at 20 years of age. You would never have scratched those numbers.
With zero proof, and now you're 50 with some crazy WebMD parroting about OJ.

I believe you, old troll.

Sounds like you never learned to lead by example and still have to make feeble attempts at chest beating at your old Al Bundy football storyline.
445/340/545
post 1654680823 01-20-2022, 03:06 PM
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#54
  1. leoslayer1
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Originally Posted By jeshelton⏩
With zero proof, and now you're 50 with some crazy WebMD parroting about OJ.

I believe you, old troll.

Sounds like you never learned to lead by example and still have to make feeble attempts at chest beating at your old Al Bundy football storyline.
Lol like people keep old trophies from HS.

You know benching 400 or competing in a powerlifting meet wasn't really something we took the time to take the old portable
Television studio out for. Hell I never owned a video camera until after 2000 most likely.
U
post 1654681253 01-20-2022, 03:11 PM
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#55
  1. Coal Man
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Hairline of the gods
Salt and pepper look
Clearly slimmer
Clearly in shape
Strength of a bison

My boy Leo stopped posting for a while but that's because he's been putting in the work. Fuk, mirin so hard.
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
post 1654681443 01-20-2022, 03:13 PM
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#56
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Originally Posted By Jestbrah⏩
So much cope with this issue with you leoslayer

you are not correct even 5%, you look like an extremely jealous idiot everytime you post hating on guys twice your size

its like fat women bitching and complaining about skinny women with big tits, thats you, the fat woman complaining.
Imagine being this dumb ****ot and not congratulating a miscer on his lifts. Especially one who is older and still dedicated to the lifestyle. Show some respect you trashcan mongrel
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
post 1654681643 01-20-2022, 03:16 PM
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#57
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Originally Posted By tank2003⏩
but i assume he is enhanced but what you say isnt true at all. While its true that he CAN reach supraphysiological levels throughresearch chemicalsthat remove genetic limits, it still requires the balls out, "work till you chit yourself then do another set" hard work. Even if you do hope on 1000mg trenbologne sammiches every week but dont train, the gains you make, if any at all, wont be noticable. Simply attributing an enhanced athletes success almost solely to gear is just a coping mechanism. Sure, they are giving you chit for this and that, but be the bigger man and give them praise. Give THEM a reason to be better. To be like you.
Join date: 2003. Shame you've been here for almost 20 years and not recognized the massive advantage test and the whole host of other drugs that guy consumes plays on performance. It's over for you.
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
post 1654681663 01-20-2022, 03:16 PM
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#58
  1. HockeyBacon18
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damn came in expecting to see linebacker training new and improved.

Spoiler!
via MattLondon (?)
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.
post 1654681903 01-20-2022, 03:21 PM
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#59
  1. Jestbrah
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Originally Posted By leoslayer1⏩
You would have?

My Natty PRs

Bench 400

Behind neck push press 295

Mid thigh pull 665

All at 20 years of age. You would never have scratched those numbers.
LOL no you didnt

you are one delusional old bird

you already going senile ? you catch covid and it cause some neurological issues?
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1654682083 01-20-2022, 03:24 PM
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#60
  1. OutdoorsBrah
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Originally Posted By leoslayer1⏩
See I love the delusion of Juicing Bodybuilders and Powerlifters on here.

You aren't athletes. If you didn't compete in a sport and bodybuilding and powerlifting don't count you aren't an athlete.


You see this? 190 for 5 on 3rd set after a 2year layoff and shoulder surgery.

Get on my level 52 and 100% Natty

Repped for peak performance and aesthetics
Outdoors brah is a purely fictitious persona. Any contextual or graphic creation, opinion, or post made by Outdoorsbrah is not a reflection of real life or reality in any manner, expressed nor implied.

*Photoshop / PhotoChop Crew*
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