Yeah my moods constantly change too. They've been a little better lately but when i go to work i cannot stay in a positive mood. Nobody likes me because of it either.

Suicidal? Are you getting professional help?

My depression is worse with these horrible side effects from the booster shot -- elevated liver enzymes and extreme dizziness 2.5 weeks after. The Dr. prescribed me meds for the dizziness but they make me so sleepy. If I don't take them then I almost fall and don't feel comfortable driving. Then my daughter got really sick from the booster.

On top of that my OB/GYN said I need female surgery or birth control pills. Birth control pills make my depression 100x worse so I steer clear of them. Thus I'll have to get surgery which would mean that I definitely won't be able to have kids. I don't want them now but you never know if you meet someone and want to do in vitro fertilization. It's tough to just saw go ahead and do the surgery.

Man it's been a rough couple of weeks.

No I’m not getting professional help.

Luckily right now I don’t feel too bad. It’s just the anxiety. Literally sitting here watching TV and my heart is racing

You should if you're suicidal and get anxiety. Anxiety is the worst. I get severe stomach pain for it where I'm literally doubled over.

I think about offing myself almost daily too. Sorry to hear you are going through it

Im not even depressed but I dont enjoy life anymore

I get no girls and have no friends.

Im stuck interacting with people on forums and discord chats.


I enjoy sleeping more than anything else

sounds just like me

No longer depressed. I know I will get a gf this year. And if I don't, I get 30 messages a day on seeking arrangements with girls who are eager to meet. And I'm getting a pay raise soon so whores are going to be chump change. I don't have to be lonely anymore.

Is that app even legit? Seemed like it was all golddiggers and bots when I tried it. (Ded fkn Srs)

Anxiety is awful indeed. I get anxiety even when stuck in my room. Its just racing thoughts and panic attacks. Awful stuff. Add in depression and life becomes a living hell

terrible anxiety and existential dread. feelings of depersonalization/derealization.

start coping

that what I do. but by 30 if I don't have a gf or friends Ill likely rope

my parents expect me to have kids and get married even though Im an incel. I don't even want kids I just want even ugly girls who are old



buy hookers, go fishing, play these SJW video games, and do drugs. to delay the inevitable

Horror night/morning. GF came over to my place and as i went to sleep she was still up watching something. i wake up like 2 hours later and shes gone. like completely. Notice my phone is unlocked and she sees messages that i ahd with friends over girls etc and some tinder stuff which didnt lead anywhere etc but she thought it did

She writes its over ec. No clue how to fix this. Help? She was one of the few bright spots of the last year.

Just heard my uncle and cousin both died in a car crash a few hours back. This is all too much

Well that's what happens when you fuk around on your girl bro. Yeah she shouldn't have gone through your phone but you also shouldn't have been on tinder when you're already in a relationship. It's your own fault and you deserve it.

Sorry to hear of the awful news

Its been rough. Theres always something **** around the corner.

I'd deffo get a new job sharpish.

- Cognitive behavioral therapy
- Talk therapy
- Mood stabilizer
- Some sort of serotonin/dopamine medicine (NOT STIMULANTS)
- Might need something for sleep i.e. micro dose seroquel before bed and always go to bed/wake up at same time to keep circadian rhythm in check (VERY important)
- Exercise every day even if its only 30 min cardio in morning
- WATCH your fuking diet and stop eating crap because it WILL decrease your mood possibly causing anxiety/depression (diet is a HUGE factor)
- Stop living in the past or future, be grateful to be alive and live in the NOW enjoy the moment because we all have a limited amount of time
- Journal morning and night how you feel
- Socialize and build relationships, be the best version of yourself you can be
- Keep working on yourself and building your life into what makes you feel good about yourself
- Once again NO STIMS, no coffee, no ADHD meds. No benzos, they will make your life harder. The amount of meds you take should be minimal, micro doses and ONLY for a short period of time to bridge you back into the good life you've always wanted.

We're over complicating everything today, we already have the answers in front of us however many of us are in denial. Don't think so? Well then you're in denial about being in denial.

I think micro dosing lithium is the answer for allot of people in here. 75mg morning and night is a good start. As far as getting that happiness and motivation back pramipexole is a great dopamine agonist. Once again micro doses, 0.0625 - 0.125mg is all anyone should need. This micro dosing protocol won't get you over-medicated, but it will give you that little extra edge to turn your mood/life around for the better.

You all must work on controlling your thoughts, I can see many of you are legitimately addicted to negative thoughts like its your heroine. Recognize this then actively work on changing your thoughts 24/7 until it becomes second nature.

No drinking, drugs, etc. You'll phuck up the chemical balance you've worked so hard to achieve.

No excuse either, I see so many of you guys making up BS excuses. That's simply more denial, stop that crap ASAP or you will not fix your chit.

i am sad

me too friend

Always feel so tired. The only time I feel decent temporarily is after a workout or late at night. There's never any permanent fix. It sucks having to wait until late in the day to feel a bit normal. It's like I know when I go to sleep & wake up all the same problems will be waiting for me until at night again. I've had blood work done & everything awhile back to check about thyroid & other issues but it came back normal. I think my brain chemistry is just screwed up.

Same man

For some reason my brain can't handle doing the same monotonous tasks every day at work. It definitely makes my depression worst. On weekends I'm a little better but I just drag through most work days. Then after the weekend I have to go right back to the same boring routine.

I've also noticed that some days I wake up and it's like I can tell right away I'm gonna be more relaxed without all of the anxiety and depression. But most days I wake up just feeling kind of chitty. Then I struggle through the day. Idk why this is. I can't just stay in a good mood. I'm always feeling emotional.

So lonely at work man. I've just been staring at my monitors all day and don't relate to anyone here.

Has anyone experienced an improvement of athletic performance after starting anti-depressant medications?

My thought is that my symptoms are causing poor athletic performance. Some of my symptoms are non-restorative sleep, fatigue, no motivation, and requiring too much sleep.

As a result my cardio endurance is terrible and I am hoping that if I start treatment it will resolve.

You should try talking to them about netflix and food. Maybe try dying your hair purple too.

wish I had the courage to commit sui

I’m thinking about inert gas euthanasia in Europe where it’s legal

sucks that despite how much I’ve done to looksmaxx and improve my life. 6’1, 8 inch, jacked, money etc. I can’t get a bbw gf cause all women hate ethnics

got reported to the FBI by a miscer for a troll post and now I'm scared and want to die.

that fbi screenshot gets used all the time pretty sure its fake
also you wont be going to jail for a post like that ive seen 100x worse

thought i was depressed because i was lonely but lately getting invited to stuff and trying new things leaving my comfort zone. Doing social things i always thought i was missing out on. well im not having fun and it's making me even more depressed because what's next if this doesnt work??