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Forum » How many times do you wake up at night?
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Thread: How many times do you wake up at night?

post 1655077323 01-26-2022, 07:30 PM
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How many times do you wake up at night?

Brahs, anyone wake up to piss like 3 times a night? Hurts my gains
post 1655080373 01-26-2022, 08:43 PM
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bout 350
post 1655080793 01-26-2022, 08:54 PM
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Whenever your mom wakes me up
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post 1655080893 01-26-2022, 08:57 PM
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Stop drinking water 6 hours before u go to sleep (srs)
post 1655080963 01-26-2022, 09:00 PM
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Originally Posted By beebell12⏩
Brahs, anyone wake up to piss like 3 times a night? Hurts my gains
I normally get up 1-2 times. Typically I'm able to go right back to sleep, hope that doesn't change for a long time.
Originally Posted By H00J⏩
Stop drinking water 6 hours before u go to sleep (srs)
Shouldn't need to be that long of a window, like 2 hours should be enough.
drvillain PM's mods to do his bidding - CONFIRMED.
post 1655081303 01-26-2022, 09:09 PM
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3-4 times most nights - Sometimes to go toilet sometimes for no reason.

It can take ages to fall back asleep as well.

Occasionally sleep through but that's rare.
post 1655081343 01-26-2022, 09:11 PM
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At least 3 easy; Sometimes don’t even need to go but I wake up just because. I don’t ever sleep longer than 2 hours straight
post 1655081493 01-26-2022, 09:15 PM
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I don't.

I'm one of those people who naturally only needs 4-5 hours. I have deep, high quality sleep. Even with drinking a pint of milk just before I go to bed, I sleep solid and then get up to start my day.
Screw nature; my body will do what I DAMN WELL tell it to do!

The only dangerous thing about an exercise is the person doing it.

They had the technology to rebuild me. They made me better, stronger, faster......
post 1655081863 01-26-2022, 09:22 PM
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I wake up a chit ton. Shoulders hurt, hands fall asleep, piss, hungry etc. srsly hurts gains imo.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1655084233 01-26-2022, 10:30 PM
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i wake up constantly srs. i usually never go longer than an hour sleeping.
post 1655084313 01-26-2022, 10:32 PM
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Originally Posted By fishnbrah⏩
i wake up constantly srs. i usually never go longer than an hour sleeping.
Same. Happening rn lmao
post 1655084363 01-26-2022, 10:34 PM
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Depends on how many times my min-pin wants up and down.
Ultra-Low Test Crew
MAGA
post 1655084503 01-26-2022, 10:38 PM
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99% of nights I sleep all the way through, consider myself blessed
post 1655084563 01-26-2022, 10:40 PM
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Post deleted by user
Original Ruckus
post 1655084663 01-26-2022, 10:42 PM
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4/6 timrs but not for long. Sometimes less... i have to piss
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post 1655085313 01-26-2022, 11:03 PM
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Once to piss, probably 4-5 out of 7 nights. Sleep through other nights. Rarely 2-3 but it's because I drank a chit ton of water.
post 1655085403 01-26-2022, 11:06 PM
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Originally Posted By beebell12⏩
Brahs, anyone wake up to piss like 3 times a night? Hurts my gains
You are taking too many supplements.

I piss 1-2x. Was worse when I took minerals each day. Or salt.


I wake up at 3, piss, drink protein, back to bed, then sometimes acid reflux messes with me, more so if I had decaf coffee. I take protein before bed and no reflux then.
post 1655085743 01-26-2022, 11:17 PM
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surprised to hear how many people wake up multiple times per night

once i'm asleep, i'm absolutely no questions asked, out cold for at least 6 hours, usually clear through the night. i might toss and turn a bit once the sun comes in my window but that's at 7-8 hours already

i'd say maybe once a week i wake up at 4 or 5 am to piss then knock right back out.. and i'm on a diuretic
post 1655085753 01-26-2022, 11:17 PM
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Too many times. My 4 year old still co-sleeps in our bed. Usually go to bed around 11p but for some reason I always wake up around 3-3:30a. Then just as I’m going back to sleep my husband kisses me bye on his way out for work at 4:30a. Then my alarm goes off at 5:30a. No sleep for me lol.
post 1655085823 01-26-2022, 11:19 PM
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i dont wake up at all srs. cant remember the last time i woke up to piss
post 1655086123 01-26-2022, 11:28 PM
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Originally Posted By AlexxVann⏩
3-4 times most nights - Sometimes to go toilet sometimes for no reason.

It can take ages to fall back asleep as well.

Occasionally sleep through but that's rare.
Cut out all caffeine and stimulants like pre workouts and post workouts. Take ZMA.

Success guaranteed.
post 1655091483 01-27-2022, 03:46 AM
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Don't say you are pregnant.

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post 1655091663 01-27-2022, 03:55 AM
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Originally Posted By H00J⏩
Stop drinking water 6 hours before u go to sleep (srs)
So if you sleep 8 hours then you go 14 hrs with nothing to drink? Hard pass
post 1655092333 01-27-2022, 04:36 AM
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Originally Posted By regl8r⏩
So if you sleep 8 hours then you go 14 hrs with nothing to drink? Hard pass
This is what I do and have uninterrupted sleep and pee still clear when I wake up. As long as you hydrate properly throughout the day (at least 3 litres)
post 1655093213 01-27-2022, 05:13 AM
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at least once every night to piss for 10+ years

even went to a urologist when it first started and everything was normal (srs)

weird af
++
post 1655093253 01-27-2022, 05:15 AM
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Just woke up after 3 hours and can’t fall asleep again
post 1655093383 01-27-2022, 05:20 AM
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Mostly none, other than sometimes waking up to a raging boner & have to rub one out.

Quit caffeine & take a piss before bed = 10/10 sleep
1096 ng/dl
post 1655094253 01-27-2022, 05:48 AM
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Usually just once a night, sometimes none if I'm wrecked and I'm getting up early.
6'1 - 240lbs

<HTC>
post 1655094753 01-27-2022, 06:00 AM
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Originally Posted By MadNinjaSkills⏩
Too many times. My 4 year old still co-sleeps in our bed. Usually go to bed around 11p but for some reason I always wake up around 3-3:30a. Then just as I’m going back to sleep my husband kisses me bye on his way out for work at 4:30a. Then my alarm goes off at 5:30a. No sleep for me lol.
Hey fix your sleep srs. You dont want high bp.
1096 ng/dl
post 1655095173 01-27-2022, 06:11 AM
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I can't believe how many of you are ok getting horrible sleep. It is honestly pathetic that you guys aren't doing everything in your power to fix it.

I guess you should start with researching and learning just how important sleep is for health, longevity, sanity.

Mind blown.

It is normal (or should be) and natural to go to sleep and wake up 7-9 hours later well rested.

Some common culprits:
- Too much visual stimulation from screens. Blue light seriously fuks with your brain and makes good sleep difficult. Try blue light blocking glasses, or just avoid screens altogether a few hours before bed. Read a book instead.
- alcohol and drugs (since I quit alcohol I've never slept better in my life)
- if you are waking up to pee multiple times per night, that's not normal. Figure out what your issue is, and if necessary, just don't drink anything for a few hours before bed.

Something that immediately noticeably improved my sleep was a grounding mat:
https://www.earthing.com/collections/january-sale

Anyway, if you're not sleeping well, fixing that should be your #1 goal in life right now srs.
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