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Forum » Just blasted arms in the gym
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Thread: Just blasted arms in the gym

post 1655535903 02-03-2022, 10:37 AM
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#1
  1. GaryRidgway
  1. GaryRidgway
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Just blasted arms in the gym

Now I'm chugging a monster energy drink. Aww yeahH
post 1655536213 02-03-2022, 10:43 AM
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#2
  1. CaliSuperSport
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  1. CaliSuperSport
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Did you do a dedicated arm day. Thinking about adding it in, srs
ωσяℓ∂ тяανєℓєя ȼяєω
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post 1655536263 02-03-2022, 10:44 AM
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#3
  1. GaryRidgway
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Originally Posted By CaliSuperSport⏩
Did you do a dedicated arm day. Thinking about adding it in, srs
Yup, just started recently. I like it.
post 1655536373 02-03-2022, 10:46 AM
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#4
  1. truesteez
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Originally Posted By GaryRidgway⏩
Now I'm gonna go blast my bf in the butt. Aww yeahH
fixed
post 1655536393 02-03-2022, 10:46 AM
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#5
  1. MyGhettoFantasy
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I've been thinking about adding in an arm day.

Did some cardio and a push/pull mix this morning.
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1655536413 02-03-2022, 10:46 AM
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#6
  1. GaryRidgway
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Originally Posted By truesteez⏩
fixed
Bro are you saying monster energy is for ****s?
post 1655536553 02-03-2022, 10:48 AM
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#7
  1. MFarrar74
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puckyeah
post 1655536583 02-03-2022, 10:48 AM
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#8
  1. GaryRidgway
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Originally Posted By MyGhettoFantasy⏩
I've been thinking about adding in an arm day.

Did some cardio and a push/pull mix this morning.
I've got long gorilla arms so I feel like I need it. Plus it's fun and not too physically taxing.
post 1655539883 02-03-2022, 11:51 AM
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#9
  1. messomi
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why didn't you get a red bull gary?
post 1655541483 02-03-2022, 12:21 PM
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#10
  1. GaryRidgway
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Originally Posted By messomi⏩
why didn't you get a red bull gary?
I had exact change for the monster. Red bull would have been equally good though
post 1655542223 02-03-2022, 12:37 PM
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#11
  1. MetroBrah
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das it mane. That arm day with Drew and his homie was the first time I isolated arms in a while. Arms feeling jjjj jacked brah
post 1655542403 02-03-2022, 12:40 PM
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#12
  1. StrongFella
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Just blasted OPs mom at her house














































srs tho good job op das it
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post 1655542813 02-03-2022, 12:46 PM
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#13
  1. IronFeta
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Originally Posted By GaryRidgway⏩
Now I'm chugging a monster energy drink. Aww yeahH
post 1655543583 02-03-2022, 12:57 PM
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#14
  1. GaryRidgway
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Originally Posted By MetroBrah⏩
das it mane. That arm day with Drew and his homie was the first time I isolated arms in a while. Arms feeling jjjj jacked brah
Good chit. Yeah felt like I was mogging hard at the poverty-mart right after
Originally Posted By StrongFella⏩
Just blasted OPs mom at her house














































srs tho good job op das it
bruh she is 64 and has diabetes
Originally Posted By IronFeta⏩
I don't drink the sugarfree crap
post 1655543783 02-03-2022, 01:00 PM
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#15
  1. OneLegSquats
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Not fooling me mr ghost. Misc told me you died months ago. Hope the gym in heaven is full of sweaty sloots tho
pis out smak boy ghost son smak
post 1655543953 02-03-2022, 01:01 PM
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#16
  1. GaryRidgway
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Originally Posted By OneLegSquats⏩
Not fooling me mr ghost. Misc told me you died months ago. Hope the gym in heaven is full of sweaty sloots tho
pis out smak boy ghost son smak
I came back to life on christmas. or is that supposed to be easter?
post 1655543973 02-03-2022, 01:02 PM
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#17
  1. fishnbrah
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Did shoulders this morning, just ate meal 2. 160g chicken 120g potato
post 1655544053 02-03-2022, 01:03 PM
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#18
  1. GaryRidgway
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Originally Posted By fishnbrah⏩
Did shoulders this morning, just ate meal 2. 160g chicken 120g potato
Mirin. you doing a bro split?
post 1655544103 02-03-2022, 01:04 PM
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#19
  1. havoc00
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Originally Posted By CaliSuperSport⏩
Did you do a dedicated arm day. Thinking about adding it in, srs
thats like all i do now lol
post 1655545513 02-03-2022, 01:27 PM
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#20
  1. GaryRidgway
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Originally Posted By havoc00⏩
thats like all i do now lol
no chest day?
post 1655545553 02-03-2022, 01:28 PM
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#21
  1. havoc00
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Originally Posted By GaryRidgway⏩
no chest day?
i mean i bench when i do arms
post 1655545613 02-03-2022, 01:29 PM
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Nice. Just got done with a deadlift/leg/shoulder day and 20min sauna session
Always Neg Back Crew.
post 1655546183 02-03-2022, 01:38 PM
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#23
  1. binlogic
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Fukn mirin brah, arm days are the chit. I split the arms up though, triceps on chest day and biceps on back day. Typical bro split but I fukn love it. Today is back/biceps. Can't wait to blast that chit.
post 1655546823 02-03-2022, 01:47 PM
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#24
  1. Ratfish
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thought u only did 16oz curls, OPie
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post 1655547553 02-03-2022, 01:56 PM
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#25
  1. GaryRidgway
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Originally Posted By Lefticle⏩
Nice. Just got done with a deadlift/leg/shoulder day and 20min sauna session
Nice!
Originally Posted By binlogic⏩
Fukn mirin brah, arm days are the chit. I split the arms up though, triceps on chest day and biceps on back day. Typical bro split but I fukn love it. Today is back/biceps. Can't wait to blast that chit.
Nice, I do a bit more arms on other days too.
Originally Posted By Ratfish⏩
thought u only did 16oz curls, OPie
Sometimes I need a rest day
post 1655547653 02-03-2022, 01:57 PM
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#26
  1. GaryRidgway
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Originally Posted By havoc00⏩
i mean i bench when i do arms
ah gotcha
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