Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » New program written. Suggestions wanted.
  1. Results 1 to 18 of 18
  2. Page 1 of 1

Thread: New program written. Suggestions wanted.

post 1655574623 02-04-2022, 01:29 AM
-
#1
  1. DstryEvrytng
  2. Discipline&Determination
  1. DstryEvrytng
  2. Discipline&Determination
  3. Join Date: May 2011
  4. Location: United States
  5. Age: 47
  6. Posts: 6,747
  7. Rep Power: 51528

New program written. Suggestions wanted.

Long story too long. My coach sends a new program every month, knows what i should be focusing on but doesn’t accommodate what we have been told by NPC judges i need to focus on. So im going to my own modified bro split. As follows.

Day 1, Legs (quad dominant but will have ham work) will also do some arm work.

Day 2 shoulders, brutally (will also do arm work).

Day 3 back and biceps (width dominant for back).

Day 4 chest and triceps (not much chest, lotta triceps).

Day 5 legs (ham and ass dominant but will have quad work and arm work).

Days will not be sequential. When my legs can work ill do legs again. When i need a rest day ill take it. No more than 2 rest days every 7 days.

The only thing i am weird on is no dedicated arm day, but with the pressing, pulling and some arm work almost every day i think they will respond.

I need to bring up shoulder width, back width and quad sweep.

Thoughts??????????? Sry for dear ****ing diary long post.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1655574683 02-04-2022, 01:32 AM
-
#2
  1. Xgamer791
  2. Banned
  1. Xgamer791
  2. Banned
  3. Join Date: Mar 2010
  4. Posts: 24,085
  5. Rep Power: 0
Not sure what you’re asking but I would listen to your coach, if his advice isn’t working and he isn’t listening to your concerns. Find another coach.
post 1655575023 02-04-2022, 01:53 AM
-
#3
  1. DstryEvrytng
  2. Discipline&Determination
  1. DstryEvrytng
  2. Discipline&Determination
  3. Join Date: May 2011
  4. Location: United States
  5. Age: 47
  6. Posts: 6,747
  7. Rep Power: 51528
Originally Posted By Xgamer791⏩
Not sure what you’re asking but I would listen to your coach, if his advice isn’t working and he isn’t listening to your concerns. Find another coach.
Asking Thoughts on the program. Sry will edit.

Noted. Been with the coach for a cpl years. This is recent ****. Its a she btw. IFBB pro but yeah its a girl. Fwiw she is huge tho srs. Just not a good fit anymore i guess.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1655575043 02-04-2022, 01:54 AM
-
#4
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
The % of people on misc who compete in professional bodybuilding is well under 1%.

Sounds like you need to find a new coach.
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1655575053 02-04-2022, 01:54 AM
-
#5
  1. Peacening
  2. dadbod on lock
  1. Peacening
  2. dadbod on lock
  3. Join Date: Feb 2017
  4. Location: United States
  5. Posts: 10,814
  6. Rep Power: 90739
Up the dose



On a srs note maybe she's not just pulling the routine out of her ass I have heard prison inmates talking about working weak bodyparts daily to bring them up but never any bb competitors. Has she been in the pen recently?
HTC
Proud Dad crew
6'4" height of the gods
post 1655575083 02-04-2022, 01:55 AM
-
#6
  1. ftreironmik3
  2. Banned
  1. ftreironmik3
  2. Banned
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 1,884
  6. Rep Power: 0
Originally Posted By Peacening⏩
Up the dose
Doesnt matter. it only adds 10percent regardless
post 1655575143 02-04-2022, 01:58 AM
-
#7
  1. DstryEvrytng
  2. Discipline&Determination
  1. DstryEvrytng
  2. Discipline&Determination
  3. Join Date: May 2011
  4. Location: United States
  5. Age: 47
  6. Posts: 6,747
  7. Rep Power: 51528
Originally Posted By Ironface⏩
The % of people on misc who compete in professional bodybuilding is well under 1%.

Sounds like you need to find a new coach.
Im No where near pro, coach is. Thanks though. Lols
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1655575173 02-04-2022, 02:00 AM
-
#8
  1. DstryEvrytng
  2. Discipline&Determination
  1. DstryEvrytng
  2. Discipline&Determination
  3. Join Date: May 2011
  4. Location: United States
  5. Age: 47
  6. Posts: 6,747
  7. Rep Power: 51528
Originally Posted By Peacening⏩
Up the dose



On a srs note maybe she's not just pulling the routine out of her ass I have heard prison inmates talking about working weak bodyparts daily to bring them up but never any bb competitors. Has she been in the pen recently?
The working arms a lot is my idea. Her routine is all over the place. And has given the same program to every male client. When i figured that out i started thinking wtf.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1655575183 02-04-2022, 02:01 AM
-
#9
  1. DstryEvrytng
  2. Discipline&Determination
  1. DstryEvrytng
  2. Discipline&Determination
  3. Join Date: May 2011
  4. Location: United States
  5. Age: 47
  6. Posts: 6,747
  7. Rep Power: 51528
Originally Posted By ftreironmik3⏩
Doesnt matter. it only adds 10percent regardless

Kinda right.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1655575363 02-04-2022, 02:18 AM
-
#10
  1. CaseinPoint
  2. registered brah
  1. CaseinPoint
  2. registered brah
  3. Join Date: Jun 2010
  4. Age: 38
  5. Posts: 2,249
  6. Rep Power: 6239
Find a coach who's actually competed in a comparable competition at a higher level, even if they ain't as pro

If you're hitting 3-5 non press/pulling bi/Tri exercises a week, and you're smashing the volume, then it sounds good. Never competed tho, so could be talking out my ass.
post 1655575393 02-04-2022, 02:19 AM
-
#11
  1. OneLegSquats
  2. Registered User
  1. OneLegSquats
  2. Registered User
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 26,031
  6. Rep Power: 118538
5 days a week is unrealistic, instead do:

Chest and biceps
Legs and abs
Shoulders and triceps
Back

If you pick the right movements, everything gets hit 2x a week and hard
post 1655575413 02-04-2022, 02:20 AM
-
#12
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416
Check RP strength for proper planning. Not sure how much they charge (maybe $99). You can add specializations and customise a lot.

post 1655575443 02-04-2022, 02:24 AM
-
#13
  1. SleepWithFan89
  2. Registered User
  1. SleepWithFan89
  2. Registered User
  3. Join Date: Nov 2019
  4. Age: 56
  5. Posts: 7,635
  6. Rep Power: 44640
I’ve been using 25mg Adrol Mon-Friday nothing on weekends with a cruise and getting great results with no sides

Training is 30% food and drugs are the rest cheers
post 1655575523 02-04-2022, 02:32 AM
-
#14
  1. steeler505
  2. 🇷🇺🇷🇺🇷🇺
  1. steeler505
  2. 🇷🇺🇷🇺🇷🇺
  3. Join Date: Nov 2016
  4. Location: Denmark
  5. Posts: 22,068
  6. Rep Power: 156449
You could easily add a heavy arms day. Between day 4 and back around to day three you are hardly doing anything arm related (except shoulders). But with the back focus on back/bi day, you can dedicate that arms day more to blasting your bis
**Misc. Pureblood Crew**
**No Hymen No Diamond Crew**
**Russia/anti-degen Crew**
**Her anus tint tells you everything you need to about her Crew**

Auto-negging posts with instagram/tiktok links and not embedding a single image
post 1655575643 02-04-2022, 02:39 AM
-
#15
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
did u smash
Make Europe Germany Again
post 1655623393 02-04-2022, 07:06 PM
-
#16
  1. DstryEvrytng
  2. Discipline&Determination
  1. DstryEvrytng
  2. Discipline&Determination
  3. Join Date: May 2011
  4. Location: United States
  5. Age: 47
  6. Posts: 6,747
  7. Rep Power: 51528
Originally Posted By Ratfish⏩
did u smash
Her clit is probaly the size of a golden bulls penis. So no. Not saying i wouldn't because of that but she looks like a jacked man so no.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1655626363 02-04-2022, 08:06 PM
-
#17
  1. DstryEvrytng
  2. Discipline&Determination
  1. DstryEvrytng
  2. Discipline&Determination
  3. Join Date: May 2011
  4. Location: United States
  5. Age: 47
  6. Posts: 6,747
  7. Rep Power: 51528
Originally Posted By Schnitzl⏩
Check RP strength for proper planning. Not sure how much they charge (maybe $99). You can add specializations and customise a lot.

That is cool. But a coach tells you what you need to work on because they know more than you, thats what you pay for. Letting someone choose what they prefer isn't coaching. Lols wtf???
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1655631123 02-04-2022, 09:58 PM
-
#18
  1. Peacening
  2. dadbod on lock
  1. Peacening
  2. dadbod on lock
  3. Join Date: Feb 2017
  4. Location: United States
  5. Posts: 10,814
  6. Rep Power: 90739
Originally Posted By DstryEvrytng⏩
The working arms a lot is my idea. Her routine is all over the place. And has given the same program to every male client. When i figured that out i started thinking wtf.
Yeah that's a major red flag and I'd fire her and find someone else if I was you. I'm no expert but I have seen enough to know all the champs have always trained differently from the people around them and each other... At your level your routine should be tailored to your what your physique needs in terms of growth/balance and what exercises work best for you, etc.. not a cookie cutter general program she gives to everybody.
HTC
Proud Dad crew
6'4" height of the gods
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts