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Quick Navigation Bottom Misc
Forum » Lost Some Hops Misc (vid)
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Thread: Lost Some Hops Misc (vid)

post 1655653683 02-05-2022, 11:37 AM
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#1
  1. leoslayer1
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Lost Some Hops Misc (vid)

End of functional leg day and could only get 3 sets of 30inches.

Failed at 33. Need to get to 40 inches to be respectable.

U
post 1655653763 02-05-2022, 11:38 AM
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#2
  1. MajorTendonitis
  1. MajorTendonitis
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Actually not bad for a fat guy
Back with my Fam
post 1655653893 02-05-2022, 11:40 AM
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#3
  1. leoslayer1
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Originally Posted By MajorTendonitis⏩
Actually not bad for a fat guy
I think my son can do 48 inches tho.
U
post 1655654363 02-05-2022, 11:50 AM
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#4
  1. keyboardworkout
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  1. keyboardworkout
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A torn achilles tendon is no joke.

Box jumps have no place in most training programs. Especially for someone over 40.

Stay safe.
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post 1655654573 02-05-2022, 11:53 AM
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#5
  1. leoslayer1
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Originally Posted By keyboardworkout⏩
A torn achilles tendon is no joke.

Box jumps have no place in most training programs. Especially for someone over 40.

Stay safe.
Gotta stay athletic. Slow deliberate lifting will degrade me over time.
U
post 1655654663 02-05-2022, 11:55 AM
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#6
  1. ezmac31
  1. ezmac31
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Originally Posted By leoslayer1⏩
Gotta stay athletic. Slow deliberate lifting will degrade me over time.
Respectable approach
post 1655654693 02-05-2022, 11:55 AM
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#7
  1. bfdehewdbyywhn
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NFL should recruit you
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1655654793 02-05-2022, 11:58 AM
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#8
  1. DimTriad
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You’re adorable brah. Would cheer you on if I saw you at the gym.
Benevolent Dictatorship
🚷 Anti-Degeneracy Crew 🚷
post 1655654853 02-05-2022, 11:59 AM
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#9
  1. leoslayer1
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Originally Posted By DimTriad⏩
You’re adorable brah. Would cheer you on if I saw you at the gym.
Thanks brah
U
post 1655655193 02-05-2022, 12:06 PM
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#10
  1. leoslayer1
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See my job requires carrying furniture sometimes up multiple stories of stairs.

You carry 10 150lb desks to the 5th floor it can be tough.

We also have to pull pallets to the back of a 53ft trailer sometimes uphill so I throw in sled pulls and pushes.

Then I do split squats to work on balance.

Functional day is only every 4th leg day.

Rest of leg days are a standard hybrid program.
U
post 1655655233 02-05-2022, 12:07 PM
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#11
  1. messomi
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you are fat as fck leo.
post 1655655763 02-05-2022, 12:15 PM
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#12
  1. leoslayer1
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Originally Posted By messomi⏩
you are fat as fck leo.
Lol what part of me saying I gained 30 bad pounds during my layoff didn't you hear?
U
post 1655656303 02-05-2022, 12:24 PM
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#13
  1. messomi
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Originally Posted By leoslayer1⏩
Lol what part of me saying I gained 30 bad pounds during my layoff didn't you hear?
I mean you were bragging in other threads that you were natty I expected a bit more even if I wasn't expecting anything at all.
post 1655656463 02-05-2022, 12:27 PM
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#14
  1. leoslayer1
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Originally Posted By messomi⏩
I mean you were bragging in other threads that you were natty I expected a bit more even if I wasn't expecting anything at all.
I am Natty and I still MOG 95+% of men on the planet probably 99%.

Just coming back after a 2yr lay off.
U
post 1655656533 02-05-2022, 12:28 PM
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#15
  1. messomi
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Originally Posted By leoslayer1⏩
I am Natty and I still MOG 95+% of men on the planet probably 99%.
cringe
post 1655656843 02-05-2022, 12:34 PM
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#16
  1. leoslayer1
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Originally Posted By messomi⏩
cringe
You can't handle facts????
U
post 1655664983 02-05-2022, 02:46 PM
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#17
  1. keyboardworkout
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Originally Posted By leoslayer1⏩
Gotta stay athletic. Slow deliberate lifting will degrade me over time.
Do power cleans, row on a C2, kettlebell snatches, etc.

Not box jumps, too much risk of injury.
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
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post 1655666573 02-05-2022, 03:16 PM
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#18
  1. leoslayer1
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Originally Posted By keyboardworkout⏩
Do power cleans, row on a C2, kettlebell snatches, etc.

Not box jumps, too much risk of injury.
I'll keep that in mind.
U
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