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Thread: Itt we lift

post 1656457323 02-18-2022, 10:47 PM
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#1
  1. piramparam
  2. Certified Horse
  1. piramparam
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Itt we lift

Post your lifts for the day, goals, changes whatever.
1096 ng/dl
post 1656457403 02-18-2022, 10:49 PM
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#2
  1. Xgamer791
  2. Banned
  1. Xgamer791
  2. Banned
  3. Join Date: Mar 2010
  4. Posts: 24,085
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Cute thread.
post 1656457513 02-18-2022, 10:51 PM
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#3
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
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  4. Posts: 19,220
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I was supposed to lift today but am completely fuked up from lastnight’s night shift and have to leave for another one in an hour

FML
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1656457813 02-18-2022, 11:02 PM
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#4
  1. Pterodactyl314
  2. See you tomorrow
  1. Pterodactyl314
  2. See you tomorrow
  3. Join Date: Apr 2015
  4. Location: Dirty South
  5. Posts: 19,745
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I lifted a beer to my mouth
See you tomorrow
post 1656457883 02-18-2022, 11:05 PM
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#5
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
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pull day (no coomer)
Make Europe Germany Again
post 1656460093 02-19-2022, 12:35 AM
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#6
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,131
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  9. Rep Power: 13504
Bunch of non lifting phaqs itt

Am dissapoint
1096 ng/dl
post 1656460113 02-19-2022, 12:37 AM
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#7
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Originally Posted By Ironface⏩
I was supposed to lift today but am completely fuked up from lastnight’s night shift and have to leave for another one in an hour

FML
Ended up doing 20min run

Lifting will have to wait til tomorrow
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1656460313 02-19-2022, 12:49 AM
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#8
  1. steeler505
  2. 🇷🇺🇷🇺🇷🇺
  1. steeler505
  2. 🇷🇺🇷🇺🇷🇺
  3. Join Date: Nov 2016
  4. Location: Denmark
  5. Posts: 22,068
  6. Rep Power: 156449
got back to my old gym for the first time in 4 months yday because mandates were lifted. Feelsgooooodmayn

Did some back and shoulders supersetting, finished off with some direct bicep work and some shrugs. Gonna go blast legs, chest and tris today
**Misc. Pureblood Crew**
**No Hymen No Diamond Crew**
**Russia/anti-degen Crew**
**Her anus tint tells you everything you need to about her Crew**

Auto-negging posts with instagram/tiktok links and not embedding a single image
post 1656461583 02-19-2022, 02:09 AM
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#9
  1. clive
  2. All the way from the UK
  1. clive
  2. All the way from the UK
  3. Join Date: Nov 2003
  4. Location: United Kingdom (Great Britain)
  5. Age: 66
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Arm day today!......just joking, I do work other body parts but my arms have always responded best. I love having 17 inch arms with a 30 inch waste at 62!

Tennis balls?...........my Biceps are as big as Grapefruits!
post 1656461623 02-19-2022, 02:12 AM
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#10
  1. lancefraudd
  2. Registered User
  1. lancefraudd
  2. Registered User
  3. Join Date: May 2020
  4. Age: 56
  5. Posts: 4,033
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Greetings fellow lifters

post 1656461643 02-19-2022, 02:14 AM
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#11
  1. lancefraudd
  2. Registered User
  1. lancefraudd
  2. Registered User
  3. Join Date: May 2020
  4. Age: 56
  5. Posts: 4,033
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Originally Posted By clive⏩
Arm day today!......just joking, I do work other body parts but my arms have always responded best. I love having 17 inch arms with a 30 inch waste at 62!

Looking great brother, 17 inches is great , better than most younger guys
Whats your height btw
post 1656461693 02-19-2022, 02:18 AM
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#12
  1. clive
  2. All the way from the UK
  1. clive
  2. All the way from the UK
  3. Join Date: Nov 2003
  4. Location: United Kingdom (Great Britain)
  5. Age: 66
  6. Posts: 10,196
  7. Rep Power: 246193
Originally Posted By lancefraudd⏩
Looking great brother, 17 inches is great , better than most younger guys
Whats your height btw
Thanks, I'm 5' 9" only 170 pounds, totally natty, just good diet and hard work!
Tennis balls?...........my Biceps are as big as Grapefruits!
post 1656462383 02-19-2022, 03:19 AM
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#13
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,131
  8. Subscribers: 2
  9. Rep Power: 13504
Originally Posted By steeler505⏩
got back to my old gym for the first time in 4 months yday because mandates were lifted. Feelsgooooodmayn

Did some back and shoulders supersetting, finished off with some direct bicep work and some shrugs. Gonna go blast legs, chest and tris today
4months? The doms are real
1096 ng/dl
post 1656462463 02-19-2022, 03:22 AM
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#14
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,131
  8. Subscribers: 2
  9. Rep Power: 13504
Originally Posted By clive⏩
Arm day today!......just joking, I do work other body parts but my arms have always responded best. I love having 17 inch arms with a 30 inch waste at 62!

Mogger!!
Originally Posted By lancefraudd⏩
Greetings fellow lifters

Ok clive i have to take it back heres the real mogger
1096 ng/dl
post 1656462473 02-19-2022, 03:23 AM
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#15
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,131
  8. Subscribers: 2
  9. Rep Power: 13504
Did a 4x5 full body workout. Pull ups/ohp/squat & isolation stuff.

1096 ng/dl
post 1656463063 02-19-2022, 04:06 AM
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#16
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
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  5. Posts: 57,269
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Originally Posted By clive⏩
Arm day today!......just joking, I do work other body parts but my arms have always responded best. I love having 17 inch arms with a 30 inch waste at 62!

In after the man, the myth, the legend

Push day today for me. I started cutting almost 2 weeks ago, down approx. 3 pounds so far. My training shifts to lower volume, heavier weight, reverse pyramid when I cut. I like it that way. So, I'm having some coffee right now at 6am and will hit my gym and blast some Pantera around 8am for some heavy bench and shoulder press.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1656463863 02-19-2022, 04:50 AM
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#17
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
  4. Location: Japan
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October 2021 Age 62








Four months ago, I'll update when the spring comes.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1656463923 02-19-2022, 04:58 AM
-
#18
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833
Originally Posted By Samraiwise⏩
October 2021 Age 62



Four months ago, I'll update when the spring comes.
Daaamn, multiple legends surfacing ITT!

Is there hope for the misc yet?

I'll contribute:

This is me at my most bearmode this winter. Feels nice to bulk up a bit as it's really cold here and it's been freakishly cold this winter particularly, like colder than it's been since the 90s. Over the summer I like to sit around 12-15 pounds lighter than this photo. Currently cutting now for June.



Summer mode approx. 13 pounds lighter:

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1656464103 02-19-2022, 05:08 AM
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#19
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
  4. Location: Japan
  5. Posts: 24,376
  6. Rep Power: 1308174
Originally Posted By lightsarefallin⏩
Daaamn, multiple legends surfacing ITT!

Is there hope for the misc yet?

I'll contribute:

This is me at my most bearmode this winter. Feels nice to bulk up a bit as it's really cold here and it's been freakishly cold this winter particularly, like colder than it's been since the 90s. Over the summer I like to sit around 12-15 pounds lighter than this photo. Currently cutting now for June.

A great artist and a natty chad, envy and jealous, wish I had those fresh and youthful, lively, vibrant looks, and especially abs.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1656464243 02-19-2022, 05:15 AM
-
#20
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833
Originally Posted By Samraiwise⏩
A great artist and a natty chad, envy and jealous, wish I had those fresh and youthful, lively, vibrant looks, and especially abs.
Very nice of you to say but don't sell yourself short, you look better than 99.9% of men your age!

In fact, you and clive look better than most menmyage!
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1656464763 02-19-2022, 05:35 AM
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#21
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Yest was international leg day, miscing on the toilet then gonna go crush some rows, shoulders and FAWKING BICEPS then grocery store to load up on the hnnnngg for the week

Inafter clive
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1656465053 02-19-2022, 05:46 AM
-
#22
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833
Originally Posted By MrBourbon⏩
Yest was international leg day, miscing on the toilet then gonna go crush some rows, shoulders and FAWKING BICEPS then grocery store to load up on the hnnnngg for the week

Inafter clive
pissening.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1656467463 02-19-2022, 07:17 AM
-
#23
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
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Originally Posted By lightsarefallin⏩
pissening.
And poopening.

Workout done let's buy some dang steak.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1656468593 02-19-2022, 07:48 AM
-
#24
  1. nosirrahx
  2. Registered User
  1. nosirrahx
  2. Registered User
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Cutting, been on a mission since last March. I went beast mode lazy during 2020 lockdowns and got up to 310lbs.

About 3 weeks ago I weighed in at 228.

I will be 210 or less by the end of March, 100lbs in a year.

For the first 6 months I was doing aggressive IF eating twice a day for 5 days and then a 48 hour fast.

Once it became impossible to work out with anything approaching intensity I switched to diet sprints where I go hardcore for a few weeks and then take a few weeks and maintain.

My current split is pull -> push -> legs -> rest day. I walk 7 days a week a minimum of 4 miles and usually 6 to 8 miles and occasionally all the way up to 12 miles.

I pick 1 random triceps and 1 random biceps exercise to do at the end of every workout and keep those reps on the high side.

I have pics from when I was 340lbs and once I get to 200lbs I will be posting a before and after thread. This will be July at the latest.
Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
post 1656468773 02-19-2022, 07:54 AM
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#25
  1. proudmanlet
  2. Registered Weapon
  1. proudmanlet
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I lift, today is leg day
post 1656469073 02-19-2022, 08:07 AM
-
#26
  1. KathleenRyan
  2. lol
  1. KathleenRyan
  2. lol
  3. Join Date: Jun 2017
  4. Posts: 4,576
  5. Rep Power: 33569
Originally Posted By proudmanlet⏩
I lift, today is leg day
Leg day for me too, but luckily I only have to train 2 legs and not 3.
drvillain PM's mods to do his bidding - CONFIRMED.
post 1656469123 02-19-2022, 08:08 AM
-
#27
  1. Techriding101
  2. Registered User
  1. Techriding101
  2. Registered User
  3. Join Date: Apr 2013
  4. Age: 38
  5. Posts: 16,097
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lifting today as well, normally do deadlifts on friday but took an extra day off. Will load up on the caffeine and probably add a bit of 13dmaa. Since I have tons of time and tomorrow is an off day so will probably hit chest/arms first to get a juicy pump going so i can flex at myself in the mirror between deadlift sets
Free Men Don't Ask
You Wouldn't Download a Gun
https://ctrlpew.com/

Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1656469183 02-19-2022, 08:11 AM
-
#28
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,131
  8. Subscribers: 2
  9. Rep Power: 13504
Originally Posted By proudmanlet⏩
I lift, today is leg day
How much does proudmanlet lift?
1096 ng/dl
post 1656469913 02-19-2022, 08:30 AM
-
#29
  1. nosirrahx
  2. Registered User
  1. nosirrahx
  2. Registered User
  3. Join Date: Sep 2013
  4. Location: United States
  5. Age: 51
  6. Posts: 14,623
  7. Rep Power: 106507
Originally Posted By piramparam⏩
How much does proudmanlet lift?
Coincidentally a PM workout clip was posted today.

Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
post 1656470253 02-19-2022, 08:37 AM
-
#30
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,758
  5. Subscribers: 11
  6. Rep Power: 332924
Pull day, gonna deadlift for the first time in a few months. Then some rows, pulldowns, ham curls, biceps
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