If you’re not having a shake as breakfast you’re doing it wrong

03-07-2022, 01:24 PM

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#1

ManletinAK2011
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If you’re not having a shake as breakfast you’re doing it wrong

It just what your body needs after sleeping all night.

Scoop of protein powder, walnuts, unsweetened almond milk, whole banana and some oats blended up . Goat breakfast. All vitamin and minerals

Add this to your breakfast or replace your breakfast with a shake.

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03-07-2022, 01:25 PM

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#2

badbl00d
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I'd rather just eat

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03-07-2022, 01:27 PM

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#3

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I have a shake in the morning too. Yeah, I shake my penis in her face until she slaps me in the nuts

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03-07-2022, 01:27 PM

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#4

ManletinAK2011
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Originally Posted By badbl00d⏩

I'd rather just eat

You’d have to eat a ton to get the same minerals and vitamins

I still eat about 4 eggs as well and maybe half an onion

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03-07-2022, 01:30 PM

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#5

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03-07-2022, 01:32 PM

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#6

Unstumpable
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I put unsweetened vanilla almond milk, creatine, protein powder, chia and flax seeds, Oikos protein greek yogurt, and this berry and kale mix.

Tastes like heaven.

03-07-2022, 01:33 PM

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#7

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my breakfast and dinner meals are almost identical

8 am : protien shake

10 am : tuna sandwich

8 pm: protien shake - 15 pieces of raw cashew

10 pm: tuna sandwich

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03-07-2022, 01:33 PM

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#8

ManletinAK2011
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Originally Posted By Unstumpable⏩

I put unsweetened vanilla almond milk, creatine, protein powder, chia and flax seeds, Oikos protein greek yogurt, and this berry and kale mix.

Tastes like heaven.

I use chia and flax occasionally. I should start adding yogurt.

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03-07-2022, 01:38 PM

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#9

FarmersSon
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Originally Posted By ManletinAK2011⏩

It just what your body needs after sleeping all night.

Scoop of protein powder, walnuts, unsweetened almond milk, whole banana and some oats blended up . Goat breakfast. All vitamin and minerals

Add this to your breakfast or replace your breakfast with a shake.

Actually really similar to what I do. I up the protein to 2 scoops, use regular cow's milk, and add unsweetened coco powder. The banana has enough sugar to give kind of a dark chocolate/banana taste. Quick and easy.

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03-07-2022, 01:40 PM

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#10

Lucas5814
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Originally Posted By MEDITATE⏩

my breakfast and dinner meals are almost identical

8 am : protien shake

10 am : tuna sandwich

8 pm: protien shake - 15 pieces of raw cashew

10 pm: tuna sandwich

How many calories / protein is that?

03-07-2022, 01:43 PM

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#11

ChunkBuster
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Originally Posted By MEDITATE⏩

my breakfast and dinner meals are almost identical

8 am : protien shake

10 am : tuna sandwich

8 pm: protien shake - 15 pieces of raw cashew

10 pm: tuna sandwich

No vegetables at all? Lmfao

03-07-2022, 01:44 PM

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#12

ManletinAK2011
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Originally Posted By MEDITATE⏩

my breakfast and dinner meals are almost identical

8 am : protien shake

10 am : tuna sandwich

8 pm: protien shake - 15 pieces of raw cashew

10 pm: tuna sandwich

I’d go crazy eating that

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03-07-2022, 01:45 PM

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#13

ChunkBuster
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Originally Posted By ManletinAK2011⏩

It just what your body needs after sleeping all night.

Scoop of protein powder, walnuts, unsweetened almond milk, whole banana and some oats blended up . Goat breakfast. All vitamin and minerals

Add this to your breakfast or replace your breakfast with a shake.

Mine is very similar but I like to rotate different nuts and seeds.

03-07-2022, 01:47 PM

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#14

ManletinAK2011
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Originally Posted By FarmersSon⏩

Actually really similar to what I do. I up the protein to 2 scoops, use regular cow's milk, and add unsweetened coco powder. The banana has enough sugar to give kind of a dark chocolate/banana taste. Quick and easy.

I’m terrible at running out of bananas and then getting unripe ones lol. They are supposed to be good for your gut though. I just use almond milk since it’s only 30 cal and I’d rather have a bigger dinner/lunch.

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03-07-2022, 01:48 PM

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#15

ManletinAK2011
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Originally Posted By ChunkBuster⏩

Mine is very similar but I like to rotate different nuts and seeds.

For sure my HDL cholesterol was low so I’m trying to add more walnuts into my diet plus they taste pretty good. Super expensive though

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03-07-2022, 01:50 PM

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#16

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Originally Posted By Unstumpable⏩

I put unsweetened vanilla almond milk, creatine, protein powder, chia and flax seeds, Oikos protein greek yogurt, and this berry and kale mix.

Tastes like heaven.

yo my mom loves the wild blue berries 12.50 3 pounds at walmart

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03-07-2022, 01:54 PM

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#17

AncientYouth
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Originally Posted By MEDITATE⏩

my breakfast and dinner meals are almost identical

8 am : protien shake

10 am : tuna sandwich

8 pm: protien shake - 15 pieces of raw cashew

10 pm: tuna sandwich

goodluck with the mercury poisoning...what a chit diet

03-07-2022, 01:57 PM

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#18

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Originally Posted By ManletinAK2011⏩

I’m terrible at running out of bananas and then getting unripe ones lol. They are supposed to be good for your gut though. I just use almond milk since it’s only 30 cal and I’d rather have a bigger dinner/lunch.

I hear you on the bananas. Makes sense on the almond milk. Regular milk is ridiculous for sugar (but good for protein). I could see making the same choice, but I just stick with cow's milk out of convenience.

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03-07-2022, 02:01 PM

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#19

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Originally Posted By Lucas5814⏩

How many calories / protein is that?

morning ~ 250 calories
Evening ~ 250 calories

2 snacks a day = 80 calories each = 160 calories

lunch : 4 pieces of grilled lean steak = ~ 600 calories

Total = 1250 calories a day
1 cheat meal day per week :4000 calories , divided by 7 days = ~600 calories a days

so in total its 1850 calories a day

Originally Posted By ChunkBuster⏩

No vegetables at all? Lmfao

i do brocoli only

Originally Posted By ManletinAK2011⏩

I’d go crazy eating that

this is how you cut right

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03-07-2022, 02:01 PM

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#20

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Originally Posted By AncientYouth⏩

goodluck with the mercury poisoning...what a chit diet

lol you have absolutely no idea what youre talking about

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03-07-2022, 02:05 PM

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#21

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Hell yeah. Do this every day. 1 banana, frozen blueberries, greek yogurt, protein scoop, dash of OJ and milk, frozen spinach chunks, mango, pineapple, dash of cinnamon and vanilla extract. Will replace milk with V8 greens from time to time.

Edit: If you use banana, you have to use a dash of cinnamon. It compliments the banana bigly.

03-07-2022, 02:10 PM

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#22

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I should get back to this, no fuarking energy lately and gotta fix my nutrition.

Current breakfast: 3-4 eggs, cheese, 1/2 cup rice, salsa.

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03-07-2022, 02:23 PM

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#23

ManletinAK2011
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Originally Posted By SaltyDog920⏩

Hell yeah. Do this every day. 1 banana, frozen blueberries, greek yogurt, protein scoop, dash of OJ and milk, frozen spinach chunks, mango, pineapple, dash of cinnamon and vanilla extract. Will replace milk with V8 greens from time to time.

Edit: If you use banana, you have to use a dash of cinnamon. It compliments the banana bigly.

I never use cinnamon but I did make banana “pancakes” the other day and added cinnamon and it changed the whole flavor. Will try

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03-07-2022, 02:26 PM

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#24

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body doesn't like breakfast
breakfast for fat people

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03-07-2022, 02:27 PM

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#25

BillTheBro
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Yup, eating in the morning is such a chore

Load up the magic bullet with a banana, brotein, pb, frozen strawberries, milk, and a handful of spinach, ayyyyy

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03-07-2022, 02:31 PM

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#26

ManletinAK2011
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Originally Posted By Ravishing_Rick⏩

body doesn't like breakfast
breakfast for fat people

That’s why I make a shake. Takes 30 seconds to drink

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03-07-2022, 02:35 PM

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#27

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My breakfast protein shake is:
-1 scoop of whey
-1 cup of oats (grounded up)
-1 scoop of greens powder
-1 tablespoon peanut butter
-1 teaspoon raw honey
-1 scoop creatine
additional: a handful of nuts, berries, dried fruit etc

*Simplicity is the key to life*

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03-07-2022, 02:39 PM

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#28

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lol at wheycels
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good luck with your digestion goals

Originally Posted By Ravishing_Rick⏩

body doesn't like breakfast
breakfast for fat people

srs

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