or not to be hungry ?

i just eat to survive man, and try not to be dyel but thats secondary.


at 6'5 its a lot of food at times. i got to get into making high cal smoothies to make it easier.

If I accept it's a cheat day, I'll eat with my eyes and consume anything I think looks good, and go for larger sizes than I should. If it's a proper cheat day I'm probably also drinking, so it's making some of the discomfort from overeating go away tbh. If I'm not drinking then I'll regret my portion size within 30-60 minutes after consumption.

If it's not a cheat day, then I really try to fill myself up in a single sitting, keeping track of MyFitnessPal's macros. Even if a larger portion size is tempting, I'll realistically preemptively rationalize that once a smaller portion size gets properly registered by my stomach, I'll stop feeling the temptation of more food anyways.

I've found if I'm on a cut, and the goal is a deficit of 500 Calories for example, but I'm currently around 900-1100 Calories deficit... if I start craving food I've found fixing up a protein shake with whey, skim milk, PB2 powder, maybe some fruit, will absolutely fill me up even if it's below 500 Calories, to the point of almost feeling sick from the idea of eating more. And that's even while I'm succeeding on a deficit!

Mirin, i miss the days of working as a tradie and going balls out at the food truck after only consuming 2 protein bars.

Nowadays im unemployed and food is readily available.

didnt u used to be obsessed with yeezys?

Yup i fk with yeezys. Got the sand cream 350s off a seller new, and the blue one is a knock off amazon pair lol

mirin brotha