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Quick Navigation Bottom Misc
Forum » Critique my physique 2022 edition
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Thread: Critique my physique 2022 edition

post 1659277893 04-07-2022, 03:08 PM
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#31
  1. ItsJamesthefin
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  1. ItsJamesthefin
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Well let's see what I can accomplish here with this next training cycle. Decided recommended by a miscer to try Grionda (spelling?) style split. Absolutely brutal doing all of those reps with little rest. I'll stick with it for 8-12 weeks and see what I look like at that point.
post 1659278243 04-07-2022, 03:15 PM
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#32
  1. kimm4
  1. kimm4
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Originally Posted By ItsJamesthefin⏩
Well let's see what I can accomplish here with this next training cycle. Decided recommended by a miscer to try Grionda (spelling?) style split. Absolutely brutal doing all of those reps with little rest. I'll stick with it for 8-12 weeks and see what I look like at that point.
I'm a fan of that program...it's no joke!

You look great, nice work!
National Level Competitor (Female BB)
post 1659278983 04-07-2022, 03:35 PM
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#33
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
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Looking very solid!
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1659285313 04-07-2022, 06:18 PM
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#34
  1. ItsJamesthefin
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  1. ItsJamesthefin
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Originally Posted By kimm4⏩
I'm a fan of that program...it's no joke!

You look great, nice work!
How long did you run it for. Just the 10x10 underhand barbell rows at 95 lbs killed me
Originally Posted By lightsarefallin⏩
Looking very solid!
thanks
post 1659285663 04-07-2022, 06:26 PM
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#35
  1. TonyTriangles
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  1. TonyTriangles
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why dont you have any eyebrows?
US Navy Vet
Misc bjj crew
Aweir
post 1659285853 04-07-2022, 06:31 PM
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#36
  1. Jestbrah
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  1. Jestbrah
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you definitely need more mass, your face will look better if you are beefy

skinny your face looks like a tweaker or ex marine who has too much energy and does too much coke
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1659286083 04-07-2022, 06:37 PM
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#37
  1. kimm4
  1. kimm4
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Originally Posted By ItsJamesthefin⏩
How long did you run it for. Just the 10x10 underhand barbell rows at 95 lbs killed me

thanks
I run his original 8x8 program. I'm good for about 8 weeks and that's enough for me lol.

Good luck with it!
National Level Competitor (Female BB)
post 1659287113 04-07-2022, 07:11 PM
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#38
  1. ItsJamesthefin
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  1. ItsJamesthefin
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Originally Posted By TonyTriangles⏩
why dont you have any eyebrows?
Alopecia I lost probably 96% of my hair. My eyebrows are finally coming in slowly
Originally Posted By Jestbrah⏩
you definitely need more mass, your face will look better if you are beefy

skinny your face looks like a tweaker or ex marine who has too much energy and does too much coke
Never heard that one before lol
Originally Posted By kimm4⏩
I run his original 8x8 program. I'm good for about 8 weeks and that's enough for me lol.

Good luck with it!
I'm excited. I kind of have just went through the motions lately so this will be a great change of pace. Leg day is gonna suck tomorrow lol.
post 1659288343 04-07-2022, 07:38 PM
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#39
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
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[color=#0099ff]A[color][color=#0099aa]we[color][color=#009966]s[color][color=#009900]o[color][color=#ccdd00]me [color][color=#cc9900]J[color][color=#FF6600]o[color][color=#FF0000]b[color][color=#ff00cc]![color][color=#aa00dd]![color]

As always, I must add.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1659288413 04-07-2022, 07:40 PM
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#40
  1. Peacening
  2. dadbod on lock
  1. Peacening
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Strong Bert stare srs

Mirin leanness agree back with and arm size should be next priority keep us posted with pics and vids of how thick solid tight you can get srs
HTC
Proud Dad crew
6'4" height of the gods
post 1659289923 04-07-2022, 08:23 PM
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#41
  1. ItsJamesthefin
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  1. ItsJamesthefin
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Originally Posted By Samraiwise⏩
[color=#0099ff]A[color][color=#0099aa]we[color][color=#009966]s[color][color=#009900]o[color][color=#ccdd00]me [color][color=#cc9900]J[color][color=#FF6600]o[color][color=#FF0000]b[color][color=#ff00cc]![color][color=#aa00dd]![color]

As always, I must add.
Always appreciate the love and kindness
Originally Posted By Peacening⏩
Strong Bert stare srs

Mirin leanness agree back with and arm size should be next priority keep us posted with pics and vids of how thick solid tight you can get srs
Somebody finally figured it out

thanks I'll be curious to see if I can atleast grow a little with this program
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