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Forum » Thoughts On Gym Progress (PIC)
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Thread: Thoughts On Gym Progress (PIC)

post 1659339753 04-08-2022, 06:44 PM
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#1
  1. Matty5RA
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Thoughts On Gym Progress (PIC)

Am I gunna make it?


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post 1659340353 04-08-2022, 06:55 PM
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  1. ItsJamesthefin
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You have a great base but you need to put on some overall mass.
post 1659340403 04-08-2022, 06:56 PM
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#3
  1. MetroBrah
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Looking lean and hard. Very low body fat. Nice Norwood 0 too
post 1659340423 04-08-2022, 06:57 PM
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#4
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You look very German
post 1659341393 04-08-2022, 07:18 PM
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#5
  1. Matty5RA
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Originally Posted By ItsJamesthefin⏩
You have a great base but you need to put on some overall mass.
I really struggle to get past my current weight (80kg @ 6ft). I eat a lot too, currently on a PPL routine, any tips?
Originally Posted By MetroBrah⏩
Looking lean and hard. Very low body fat. Nice Norwood 0 too
Thankyou brah, got my dad’s hairline genetics.
Originally Posted By batmanman⏩
You look very German
Germans tend to be blonde with blue/green eyes. I’m half English, half Greek.
- Ex British Army

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post 1659341503 04-08-2022, 07:19 PM
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#6
  1. JT11RTR
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Looking shredded
"
post 1659341683 04-08-2022, 07:22 PM
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#7
  1. Critter5592
  2. That's the arm I fap with
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If you stay consistent for another year id think you would look pretty juicy no homo
Uncontrollable behavior with some psychopathic tendencies
post 1659341713 04-08-2022, 07:22 PM
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#8
  1. Better Unborn
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wrong haircut for your face

you have a very long jewish looking face and you make it longer with that cut
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post 1659341773 04-08-2022, 07:23 PM
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#9
  1. zyzzliftswjesus
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Solid foundation. You're set for a solid gain period and maybe a year or so you'll be looking 10/10
post 1659341843 04-08-2022, 07:25 PM
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#10
  1. 128
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How tall are you? Everything looks long and slender, you should be a fashion model if you're not ugly
post 1659342723 04-08-2022, 07:43 PM
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#11
  1. Matty5RA
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Originally Posted By Better
wrong haircut for your face

you have a very long jewish looking face and you make it longer with that cut
I actually have a small head, think Men in Black when that dude gets his head shot off and it comes back small, so I have a taller haircut to make it look like I have a bigger head
Originally Posted By 128⏩
How tall are you? Everything looks long and slender, you should be a fashion model if you're not ugly
I’m 6ft/6ft1, I’m pretty lanky tbh. Nah I’ve got a butters face, recently had surgery on my chin to make that better though.

Appreciate the comments in here though, repped as many as I could
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post 1659343403 04-08-2022, 08:06 PM
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#12
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I say keep it up, good job
post 1659343603 04-08-2022, 08:13 PM
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#13
  1. tranceNhouse
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  1. tranceNhouse
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You just need to hop on some peanut butter and oats
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post 1659344133 04-08-2022, 08:27 PM
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#14
  1. Broady78
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Alot of lean muscle mass ..Oh..You'll make up bro...
post 1659344433 04-08-2022, 08:34 PM
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#15
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looking like a cookie cutter porn addict
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post 1659344573 04-08-2022, 08:37 PM
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#16
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post 1659348233 04-08-2022, 10:25 PM
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#17
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How tall are you?

I think you look pretty cool.
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post 1659348363 04-08-2022, 10:28 PM
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looking lean and fit.

Whats your goal? To be considered jacked and huge? Would need overall mass like suggested.

Already look better than most the population
post 1659348663 04-08-2022, 10:41 PM
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#19
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Whats your intensity/volume like on your ppl routine? Do you lift 5-6 days a week? I seemed to stall out on ppl and started growing again after increasing intensity and increasing recovery periods. 4 days a week now
post 1659348703 04-08-2022, 10:42 PM
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#20
  1. IronILLinois
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u got the most UK head/body of all time. looking good
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post 1659349053 04-08-2022, 10:58 PM
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#21
  1. niospecv
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That neck though.
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post 1659349233 04-08-2022, 11:03 PM
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#22
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Originally Posted By Matty5RA⏩
I really struggle to get past my current weight (80kg @ 6ft). I eat a lot too, currently on a PPL routine, any tips?
How many days a week you lift? Might want to work out less to get bigger. Another 5kgs you'd look massive at the BF%
See natypes sig
post 1659349783 04-08-2022, 11:25 PM
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#23
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that haircut makes your already long frame make your head look long af. also i bet your an incredible power bottom
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post 1659350483 04-08-2022, 11:53 PM
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#24
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ide do a cycle
Lifting since 06'
post 1659351063 04-09-2022, 12:25 AM
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#25
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Can you fight?
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post 1659355363 04-09-2022, 05:16 AM
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#26
  1. Matty5RA
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Originally Posted By Samraiwise⏩
How tall are you?

I think you look pretty cool.
6ft, thanks brah
Originally Posted By lancefraudd⏩
looking lean and fit.

Whats your goal? To be considered jacked and huge? Would need overall mass like suggested.

Already look better than most the population
Just a little bigger than I am, maybe around 85kg, I play football (soccer) as a winger so I want to stay being able to run quick
Originally Posted By bsrkoacar2⏩
Whats your intensity/volume like on your ppl routine? Do you lift 5-6 days a week? I seemed to stall out on ppl and started growing again after increasing intensity and increasing recovery periods. 4 days a week now
So my routine isn’t as rigid as I’d like due to work (paramedic - 12 hr + shifts), so instead of 3 on 1 off, there are usually extra days off in between some days. I switched from a bro split last August to PPL and this has given me much better results. The workouts themselves are limited to 30-45 mins, usually 5-6 exercises, 3 sets. Push example:

DB bench - 3 x 8-12
Standing DB shoulder press - 3 x 8-12
Incline BB bench - 3 x 6-10
Leaning DB lateral raises - 3 x 10-15
High to low cable flies - 3 x 8-12
V-bar tricep pushdown - 3 x 10-15
Originally Posted By IronILLinois⏩
u got the most UK head/body of all time. looking good
Thanks brah, so not German or Jewish now lol?
Originally Posted By niospecv⏩
That neck though.
Yeh man my neck sucks, I really want bigger traps to hide it
Originally Posted By AK1615⏩
How many days a week you lift? Might want to work out less to get bigger. Another 5kgs you'd look massive at the BF%
As mentioned above, I’d normally do 3 on 1 off, however some weeks I can only manage 3/4 sessions, I don’t feel I’m stalling just yet
Originally Posted By CurlsfotheGirls⏩
Big change brah. People here will call you small, but irl you're in the upper class of physiques. GJDM keep us all updated with your continued progress with any new progress pics
I’m definitely small compared to most on here, but I’ve had people ask me in the gym what my routine is, which feels bizarre because there are much bigger people about
Originally Posted By miscbrah44⏩
ide do a cycle
Actually did var about 6 years ago, not sure I can be bothered with the PCT etc and messing with my body chemistry
Originally Posted By iloveus⏩
Can you fight?
Never had to, so not sure srs
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post 1659355403 04-09-2022, 05:17 AM
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#27
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you look like a dollar general travis barker
post 1659356713 04-09-2022, 06:19 AM
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#28
  1. maori-rap
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Originally Posted By Matty5RA⏩
I actually have a small head, think Men in Black when that dude gets his head shot off and it comes back small, so I have a taller haircut to make it look like I have a bigger head




I’m 6ft/6ft1, I’m pretty lanky tbh. Nah I’ve got a butters face, recently had surgery on my chin to make that better though.

Appreciate the comments in here though, repped as many as I could
If anything, that high fade accentuates the tallness and thinness of your head, maybe grow it out at the sides slightly. You appear to have a naturally lean, tall body, so don't go eating 5000 cals a day just to bulk up.

Bigger traps would look good, but traps can be so hard to grow unless you have good Tom Hardy trap genetics. Just do what you can and always keep lifting and pushing.
Cook the man some eggs!
post 1659357303 04-09-2022, 06:42 AM
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#29
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if you don't make it you can always become a giraffe with that long neck.
post 1659357393 04-09-2022, 06:47 AM
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#30
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Perfect base to start lifting
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