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Forum » Is a 67 second 400m good?
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Thread: Is a 67 second 400m good?

post 1659620603 04-14-2022, 05:57 AM
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Just popped this off on my latest track workout. Felt like I had a good second or two left.

Stats : 5’10 180 6.95 inch 5.5inch girth
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post 1659620823 04-14-2022, 06:02 AM
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Matt London will always be faster, stronger and hotter than you.
Here's to swimmin' with bow-legged women.
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post 1659620853 04-14-2022, 06:03 AM
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Originally Posted By MrQuint⏩
Matt London will always be faster, stronger and hotter than you.
Das it mane

Gonna rope
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post 1659620953 04-14-2022, 06:06 AM
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not really

high school girls are generally below 60 seconds
According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. With elite runners running between 45 and 47 seconds.
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post 1659621073 04-14-2022, 06:10 AM
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Originally Posted By Smithers115⏩
not really

high school girls are generally below 60 seconds
Fuark its over
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post 1659621183 04-14-2022, 06:13 AM
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Originally Posted By JeffPesos⏩
Just popped this off on my latest track workout. Felt like I had a good second or two left.

Stats : 5’10 180 6.95 inch 5.5inch girth
Not sure, but when I was in h.s, under 60 seconds was considered good.
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post 1659621843 04-14-2022, 06:30 AM
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Originally Posted By JeffPesos⏩
Das it mane

Gonna rope
Think my best time was 54 or 56 seconds but that was 20+ years ago. I would tend to agree with Smithers115, I was at best an average runner.
Here's to swimmin' with bow-legged women.
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post 1659622003 04-14-2022, 06:34 AM
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If your beyond middle school and not under a minute you should find a different event.
post 1659622283 04-14-2022, 06:43 AM
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What’s your 7 yard dash time? How much can you single leg calf curl?
post 1659622323 04-14-2022, 06:44 AM
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You aren't a hardcore runner if you don't run below 60.

I'd guess running 60/53/49 as probably being like benching 2/3/4. Matt London'a 53s 400 while being as big as he is is really impressive.
post 1659622493 04-14-2022, 06:48 AM
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Originally Posted By MrQuint⏩
Think my best time was 54 or 56 seconds but that was 20+ years ago. I would tend to agree with Smithers115, I was at best an average runner.
Originally Posted By johnnydeep1⏩
Not sure, but when I was in h.s, under 60 seconds was considered good.
Good to know
Originally Posted By Duckliver⏩
If your beyond middle school and not under a minute you should find a different event.
I prefer longer distances but decided to do track stuff today. Started doing track stuff a few weeks ago. I'm gonna keep doing this and if I cant shave 7 seconds off in a couple months I'll buy some rope
Originally Posted By Postmort3m⏩
What’s your 7 yard dash time? How much can you single leg calf curl?
Will let you know. Team Miguel brah
Originally Posted By legbroke⏩
You aren't a hardcore runner if you don't run below 60.

I'd guess running 60/53/49 as probably being like benching 2/3/4. Matt London'a 53s 400 while being as big as he is is really impressive.
I started running a year and a half ago and usually prefer longer distances. 53 seconds though is ridiculous.
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post 1659622553 04-14-2022, 06:49 AM
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Originally Posted By JeffPesos⏩
Good to know



I prefer longer distances but decided to do track stuff today. Started doing track stuff a few weeks ago. I'm gonna keep doing this and if I cant shave 7 seconds off in a couple months I'll buy some rope



Will let you know. Team Miguel brah



I started running a year and a half ago and usually prefer longer distances. 53 seconds though is ridiculous.
Shaving time off 200s is the best way to train to be better at 400.
post 1659622603 04-14-2022, 06:52 AM
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what's your 5k time
post 1659622723 04-14-2022, 06:55 AM
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Originally Posted By Duckliver⏩
Shaving time off 200s is the best way to train to be better at 400.
Good to know mate. I'll work on that srs.
Originally Posted By Gaedj⏩
what's your 5k time
I ran a 20:24 a few months ago I feel I could break 20 at this point
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post 1659622783 04-14-2022, 06:57 AM
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Originally Posted By JeffPesos⏩
Good to know mate. I'll work on that srs.



I ran a 20:24 a few months ago I feel I could break 20 at this point
That's pretty good. How much u weigh?
post 1659622883 04-14-2022, 06:58 AM
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Originally Posted By Gaedj⏩
That's pretty good. How much u weigh?
180 +- 2lbs
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post 1659623233 04-14-2022, 07:07 AM
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Originally Posted By JeffPesos⏩
180 +- 2lbs
Nice. I'm 215 lb and I can barely run 5 km in ~25 min. Hopefully, it gets closer to 20 min when I lose another 20 lbs.
post 1659623483 04-14-2022, 07:11 AM
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Originally Posted By Smithers115⏩
not really

high school girls are generally below 60 seconds
Time to identify as a high school girl OP and go wreck them.
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post 1659624283 04-14-2022, 07:25 AM
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I remember sprinting that in HS (srs).

Try sub 1
post 1659624543 04-14-2022, 07:32 AM
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How old are you? If under 40 not a good time.
Yeah Buddyyy! Light weight! Light weight baby!!!!
post 1659624713 04-14-2022, 07:36 AM
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67 seconds to go 400m?

LOL. I'm pretty sure I can go 400m in about 14 seconds.

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post 1659624893 04-14-2022, 07:39 AM
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Originally Posted By Gaedj⏩
Nice. I'm 215 lb and I can barely run 5 km in ~25 min. Hopefully, it gets closer to 20 min when I lose another 20 lbs.
Run a bunch of slower miles and the time will melt of dedfknsrs.
Originally Posted By twovalvekid⏩
Time to identify as a high school girl OP and go wreck them.
Tis the season boyo.
Originally Posted By NosyJossie⏩
I remember sprinting that in HS (srs).

Try sub 1
Yep that's what I'm getting. I think I still have plenty of noob gains for this.
Originally Posted By frankdtank20⏩
How old are you? If under 40 not a good time.
33. I prefer longer distances, so I feel theres some noob gains to be had here in the upcoming months. I'm gonna aim for a sub 60.
Originally Posted By lockdev⏩
67 seconds to go 400m?

LOL. I'm pretty sure I can go 400m in about 14 seconds.

mirin srs
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post 1659625283 04-14-2022, 07:45 AM
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1/4 of a 400m dash is 100m.

67 divided by 4 is 16.75.



The average girl in middle school runs faster than that.
post 1659625433 04-14-2022, 07:47 AM
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Originally Posted By leafs43⏩
1/4 of a 400m dash is 100m.

67 divided by 4 is 16.75.



The average girl in middle school runs faster than that.
It's impossible to keep the same pace for 400m though. op probs has around a 13 sec 100m
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post 1659626443 04-14-2022, 08:03 AM
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Originally Posted By JeffPesos⏩
Run a bunch of slower miles and the time will melt of dedfknsrs.
Wtf he's right. I never would have guessed srs.

Gonna go run slow miles now srs and take pics of Denver

https://www.realliferunners.com/blog...20and%20longer.
post 1659626863 04-14-2022, 08:08 AM
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67s is average. I didn't run the 400 regularly (I was middle distance 800 and 1600 mostly) but my best 400 time in high school was 54s. If you're not sub 50s you're going to get smoked by any decent high school runner.
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post 1659627403 04-14-2022, 08:16 AM
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Originally Posted By JeffPesos⏩
Just popped this off on my latest track workout. Felt like I had a good second or two left.

Stats : 5’10 180 6.95 inch 5.5inch girth
check the chart
https://www.cebul.la/how-fast-do-cro...e-400m-sprint/
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post 1659627873 04-14-2022, 08:23 AM
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Originally Posted By monster0ultra⏩
The ouch part isn't 67 seconds. The ouch part is that it's paired with a 20 minute 5k which means OP is actually an experienced runner, just super unathletic.

OP will never sprint fast, jump high, punch hard, clean a lot of weight, regardless of how much he trains. Slow twitch fibers.
A 20 min 5K isn't good either. lol
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post 1659628563 04-14-2022, 08:30 AM
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Originally Posted By Drew23⏩
A 20 min 5K isn't good either. lol
I thought 20 min 5k is a pretty decent number for someone who isn't a serious runner though? (unless you are a lil twink).

I'd be pretty happy if I can run 5k in 20 min considering I train oly weightlifting and MMA + weigh 215 lb.
post 1659629113 04-14-2022, 08:36 AM
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Originally Posted By Gaedj⏩
I thought 20 min 5k is a pretty decent number for someone who isn't a serious runner though? (unless you are a lil twink).

I'd be pretty happy if I can run 5k in 20 min considering I train oly weightlifting and MMA + weigh 215 lb.
If you have "Misc runners" in your sig I'd say you consider yourself a serious runner. I'm not saying I could run a 20min now. I haven't been a runner for almost 20 years, but when I was, I was low 17s for a 5K and I wasn't even that good.
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