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Forum » This is what a 52 yr old, 150 lb natty can look like
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Thread: This is what a 52 yr old, 150 lb natty can look like

post 1659817213 04-17-2022, 06:20 PM
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#1
  1. smokinal
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This is what a 52 yr old, 150 lb natty can look like

52 and training since I was 14. I'm not saying this is anything impressive, just saying this is possible.

First 3 are 2 weeks ago.... 5-9 @ 149lbs...2 weeks out from show.





Last 3 are today...day after show @ 156





I'll continue eating and settle in around 162 for every day; probably around 10-11%
Hiking season is starting for me and I can't do 4000 ft'ers at 8% anymore...just too hard at my age. So I'll fatten up a bit and that will give me the energy to hike for the summer.

I see a lot of posts about what's attainable naturally. It just takes dedication guys. You have to have your diet dialed in, a solid training regiment, patience and most of all....consistancy.

I've peppered thyne angus....let the cope begin
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
post 1659817253 04-17-2022, 06:22 PM
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  1. Dogkrack
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation
post 1659817263 04-17-2022, 06:22 PM
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  1. GooBaaa
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Looking good pops
post 1659817313 04-17-2022, 06:23 PM
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Originally Posted By smokinal⏩
52 and training since I was 14. I'm not saying this is anything impressive, just saying this is possible.

First 3 are 2 weeks ago.... 5-9 @ 149lbs...2 weeks out from show.





Last 3 are today...day after show @ 156





I'll continue eating and settle in around 162 for every day; probably around 10-11%
Hiking season is starting for me and I can't do 4000 ft'ers at 8% anymore...just too hard at my age. So I'll fatten up a bit and that will give me the energy to hike for the summer.

I see a lot of posts about what's attainable naturally. It just takes dedication guys. You have to have your diet dialed in, a solid training regiment, patience and most of all....consistancy.

I've peppered thyne angus....let the cope begin
If I ever get that shredded at any point in my life, I'd be stoked.
Raw
Bench 385
Squat 445 to parallel
Deadlift 525

4doorsmorewhores crew
antiped0 action
anticommie action
post 1659817323 04-17-2022, 06:23 PM
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not sure if those nipples are natty
Cobra Kai Crew

srs
post 1659817343 04-17-2022, 06:23 PM
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  1. SuperHercules
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I think the camera is also 52 years old
See Shakebrah's sig
post 1659817403 04-17-2022, 06:24 PM
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Mirin dedication. You look like a jacked Gregory House, MD.
post 1659817423 04-17-2022, 06:25 PM
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Nice work, man!
post 1659817433 04-17-2022, 06:25 PM
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are you in canada? can you fight FLEX?
R 135
L├┼┤
246

"Slide down your throat?? We chew them, savor them, suck up the little juice left behind in the shell then swallow them. Only amateurs try to swallow them whole."
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"America lost pretty much every war in history lol" -pandaboy89
as seen here: https://forum.obnoxiousbrutes.com/showthread.php?t=180019913&p=1636230303&viewfull=1#post1636230303
post 1659817653 04-17-2022, 06:29 PM
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Gjdm. Mirin' shred.
Physics crew
post 1659817743 04-17-2022, 06:31 PM
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Impressive. I’m finding it harder to drop weight in my 40s. I can do it but it’s a slower process so far
Here's to swimmin' with bow-legged women.
Vybz Kartel crew
post 1659817763 04-17-2022, 06:31 PM
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Mirin
post 1659817793 04-17-2022, 06:32 PM
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This was 2-3 yrs ago at 149 lbs as well....2 days before show

2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
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18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
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19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
post 1659817813 04-17-2022, 06:33 PM
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Vein routine?
post 1659817833 04-17-2022, 06:33 PM
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Originally Posted By MrQuint⏩
Impressive. I’m finding it harder to drop weight in my 40s. I can do it but it’s a slower process so far
I dropped weight easy mid 40's but turned 50 a few months back and it's def. harder now.
post 1659817973 04-17-2022, 06:35 PM
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What's your diet like?
post 1659817983 04-17-2022, 06:35 PM
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Mirin the low bodyfat, no idea how you even get and sustain such a low level of body fat. You're so lean, that you can literally see tendons in some parts of your body. (Ded fkn Srs)
post 1659818033 04-17-2022, 06:37 PM
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Originally Posted By SuperHercules⏩
I think the camera is also 52 years old
****ing bastard I was so excited to post this
***NEUTRAL CREW*** ™
post 1659818153 04-17-2022, 06:38 PM
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#19
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Originally Posted By GooBaaa⏩
Looking good pops
lol...thx kid Spent 4-5 days in Col Springs on vaca a few yrs ago. Friggin loved it bub!
Originally Posted By AWillis⏩
not sure if those nipples are natty
Not sure how the pepperoni came about
Originally Posted By SuperHercules⏩
I think the camera is also 52 years old
lol...very possible...it's a Russet
Originally Posted By HairyWBush⏩
are you in canada? can you fight FLEX?
I'm near Canad but I ain't goin near that house
Originally Posted By GaloisTheory⏩
Gjdm. Mirin' shred.
thx man
Originally Posted By MrQuint⏩
Impressive. I’m finding it harder to drop weight in my 40s. I can do it but it’s a slower process so far
Definitely harder as we get older. That's where the consistancy part really becomes important
Originally Posted By Kewbrah⏩
Vein routine?
Hahaha...Having low BF helps but I've always been vascular. Drink some salt water about 2 hrs before your next session...srs
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
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19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
post 1659818163 04-17-2022, 06:38 PM
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#20
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Thank God I didn’t go the natty route. Imagine lifting your whole life only to be 150lbs



Feeling pretty good at 238lbs in my PEAK years of life

Cheers
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1659818213 04-17-2022, 06:41 PM
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Originally Posted By Nonsense916⏩
Thank God I didn’t go the natty route. Imagine lifting your whole life only to be 150lbs



Feeling pretty good at 238lbs in my PEAK years of life

Cheers
to be fair you don't really look like you lift. no arms, or legs
Cobra Kai Crew

srs
post 1659818373 04-17-2022, 06:45 PM
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#22
  1. smokinal
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Originally Posted By robertbaggiojr⏩
What's your diet like?
I'm a IIFYM,,,,CICO type of guy. Off season I ease up a bit but show prep is 100% strict, no exceptions.

Daily foods are chicken, oats, a banana, avacado, whey, tofu, spinach, tuna, egg whites....that's the usuals. Off season dinner will be whatever my wife has made me for the week;;could be anything really. Last 4 months before a show, last meal of the day will be 4 egg whites and a can of albacore...7 days a week, no exceptions.

I used to do big bulks/drastic cuts but I've smartened up a bit since those days. I'd go from 149 on stage to 185, and back down to 149-150.
Now, I'll go up to 170 tops. Makes the cut so much easier, it's healthier too
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
post 1659818583 04-17-2022, 06:49 PM
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Grandpa lookin shredded
post 1659818633 04-17-2022, 06:50 PM
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Originally Posted By AWillis⏩
to be fair you don't really look like you lift. no arms, or legs
this him?


See Shakebrah's sig
post 1659818693 04-17-2022, 06:51 PM
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#25
  1. smokinal
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Originally Posted By gmenfan40⏩
Mirin the low bodyfat, no idea how you even get and sustain such a low level of body fat. You're so lean, that you can literally see tendons in some parts of your body. (Ded fkn Srs)
My skin gets paper thin. Yeah, you can see the connectors in my obliques/abs
Originally Posted By Nonsense916⏩
Thank God I didn’t go the natty route. Imagine lifting your whole life only to be 150lbs



Feeling pretty good at 238lbs in my PEAK years of life

Cheers
I hear ya. I've struggled with the thought of it almost my whole lifting life but never pulled the trigger on it. Looking back, I'm so glad I didn't. I enjoy competing with OCB and knowing I look better than a lot of guys on juice, but doing it natty. I often think of what could be though.
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
post 1659819213 04-17-2022, 07:03 PM
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#26
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Originally Posted By Nonsense916⏩
Thank God I didn’t go the natty route. Imagine lifting your whole life only to be 150lbs



Feeling pretty good at 238lbs in my PEAK years of life

Cheers
And keep in mind, too, that the 150 lb part is a concious decision due to competing. I could carry myself at 185-190 if I wanted to carry more bf. I just feel better, healthier, more agile at ~165
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
post 1659819223 04-17-2022, 07:03 PM
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#27
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look big for only 150.. i dont really understand that

unless you have twigs for legs
Doordasher crew (SRS)
Bidet Crew
Nissan Versa 2023 crew
Bald crew
post 1659819453 04-17-2022, 07:07 PM
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Originally Posted By smokinal⏩
Are you Joe Biden's son?
post 1659819493 04-17-2022, 07:08 PM
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#29
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Originally Posted By smokinal⏩
And keep in mind, too, that the 150 lb part is a concious decision due to competing. I could carry myself at 185-190 if I wanted to carry more bf. I just feel better, healthier, more agile at ~165
what's crazy is Brock Lesnar is a natural
R 135
L├┼┤
246

"Slide down your throat?? We chew them, savor them, suck up the little juice left behind in the shell then swallow them. Only amateurs try to swallow them whole."
-Kingfabian: BBC loads: https://forum.obnoxiousbrutes.com/showthread.php?t=181634953&p=1666337753&viewfull=1#post1666337753
"America lost pretty much every war in history lol" -pandaboy89
as seen here: https://forum.obnoxiousbrutes.com/showthread.php?t=180019913&p=1636230303&viewfull=1#post1636230303
post 1659819533 04-17-2022, 07:09 PM
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#30
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What do you look like in a shirt next to other people? Being natty sucks because you always get mogged by amerifats
https://en.wikipedia.org/wiki/American_decline
https://en.wikipedia.org/wiki/Societal_collapse#By_absorption
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