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Forum » Just lol if you don't load the bar with 25's for sumo DL
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Thread: Just lol if you don't load the bar with 25's for sumo DL

post 1660251633 04-25-2022, 03:07 PM
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Just lol if you don't load the bar with 25's for sumo DL

100 % srsly

Just lol at your range of motion sumo DL with 45's

Goat range of motion loading the bar with 25's
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post 1660251853 04-25-2022, 03:12 PM
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Yeah but I use the 25s that are as tall as 45s for muscle confusion
post 1660252283 04-25-2022, 03:20 PM
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Use all 10's homie for maximum effectiveness and glute recruitment to the point where I can hold a penny between my cheeks.
post 1660252553 04-25-2022, 03:25 PM
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  1. Techriding101
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today we learn OP is a ******* who has never seen a bumper plate or oly platform
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Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1660252603 04-25-2022, 03:25 PM
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Originally Posted By SamIAm1892⏩
Use all 10's homie for maximum effectiveness and glute recruitment to the point where I can hold a penny between my cheeks.
I've done 10's but the rest of the gym was not impressed, it took a long time to gather and load lol.
"We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
Swami Vivekananda
post 1660252743 04-25-2022, 03:28 PM
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Originally Posted By Techriding101⏩
today we learn OP is a ******* who has never seen a bumper plate or oly platform
Bumper plates are usually 55lbs and only good for power cleans imo. And deadlift box platforms are to narrow for sumo stance unless your a manlet.
"We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
Swami Vivekananda
post 1660253433 04-25-2022, 03:42 PM
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Use a shaved down empty bar for god tier ROM
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post 1660253573 04-25-2022, 03:44 PM
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  1. Rabbitjb
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I do, but we are a civilised country and our plates are in kgs
post 1660253603 04-25-2022, 03:44 PM
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Originally Posted By 8eggs⏩
Bumper plates are usually 55lbs and only good for power cleans imo. And deadlift box platforms are to narrow for sumo stance unless your a manlet.
Bumper plates are usually 10-55 with all smaller plates being same diameter as a standard 45.

They are a type of weight just like poly coated or iron, it doesn’t have a typical “weight” and it’s obviously being used to reference the normal 25lb weight found in a deadlifting area in any normal gym that uses platforms etc..

So quit acting like a smug ******* esp when you are basically wrong.
post 1660253873 04-25-2022, 03:51 PM
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I don’t do sumo cause I’m a guy

Secondly how do you even have room for all of them
post 1660253953 04-25-2022, 03:53 PM
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Originally Posted By Duckliver⏩
Bumper plates are usually 10-55 with all smaller plates being same diameter as a standard 45.

They are a type of weight just like poly coated or iron, it doesn’t have a typical “weight” and it’s obviously being used to reference the normal 25lb weight found in a deadlifting area in any normal gym that uses platforms etc..

So quit acting like a smug ******* esp when you are basically wrong.
Most gyms only have the 55lb ones, yes they come in all weights. Mainly to help protect the flooring.

Lol at miscers trying to be technically correct even when they know the op is correct for 97% of the gym world.
"We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
Swami Vivekananda
post 1660254033 04-25-2022, 03:55 PM
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#12
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Originally Posted By SmashinYoungVag⏩
I don’t do sumo cause I’m a guy

Secondly how do you even have room for all of them
You can still load pretty heavy....but. much more difficult to start from such a deep position.

Even with the lighter weight, doing this increased ROM will skyrocket your regular DL tremendously
"We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
Swami Vivekananda
post 1660254143 04-25-2022, 03:58 PM
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#13
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Originally Posted By 8eggs⏩
Most gyms only have the 55lb ones, yes they come in all weights. Mainly to help protect the flooring.

Lol at miscers trying to be technically correct even when they know the op is correct for 97% of the gym world.
I mean they don’t. You are wrong.
post 1660254263 04-25-2022, 04:01 PM
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#14
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Lol at that meme lift

What exactly are you working? Inner thigh & glutes? Avin a laugh m8?
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