Thread: Miring pump? (pic)
04-29-2022, 01:11 PM
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#1
- PrimarisIn
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04-29-2022, 01:12 PM
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#2
- VANZFINEST
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- VANZFINEST
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Take it off bb.
русский брат
"Yeah, well, you know, that's just, like, uh, your opinion, man."
Everybody wants to be a bodybuilder, but dont nobody wanna lift no heavy ass weights.
"For me life is continuously being hungry, the meaning of life is not simply to exist, to survive. But to move ahead to go up, to achieve and to conquer"
04-29-2022, 01:13 PM
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#3
04-29-2022, 01:28 PM
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#4
04-29-2022, 01:33 PM
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#5
- Dontoewsmebro
- Das it Mein
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- Dontoewsmebro
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Bird flu incoming
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04-29-2022, 01:37 PM
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#6
- Shortfuze
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- Shortfuze
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Take off your shorts and show your quads. IFBB pros do that all the time in the gym.
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04-29-2022, 01:38 PM
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#7
- MajorTendonitis
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Are those your legs OP , or are you being piggy backed by an albino chicken ?
Back with my Fam
04-29-2022, 01:56 PM
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#8
- PrimarisIn
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Originally Posted By H00J⏩
Thanks brah, I'm 5'8 197 lbs (srs)Mirin size (srs)
Work out was bb bench, incline, db chest flies, cable row, rope extension, preacher curls, and cable side raises.
Gonna do cardio tomorrow and then heavy bag workout Sunday.
04-29-2022, 02:00 PM
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#9
- Muzzlrpress
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I'm calling that the "Mike Pose"
I'm back, bitches!
04-29-2022, 02:01 PM
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#10
04-29-2022, 02:01 PM
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#11
- Nonsense916
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- Nonsense916
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Absolute unit
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04-29-2022, 02:01 PM
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#12
- PrimarisIn
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Originally Posted By Shortfuze⏩
Take off your shorts and show your quads. IFBB pros do that all the time in the gym.

04-29-2022, 02:05 PM
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#13
- PrimarisIn
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04-29-2022, 02:09 PM
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#14
- LethalGunz34
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- LethalGunz34
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ZhengTerry back?
04-29-2022, 02:10 PM
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#15
04-29-2022, 02:20 PM
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#16
- PrimarisIn
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Originally Posted By LethalGunz34⏩
this is his roomie lolZhengTerry back?
Originally Posted By gmenfan40⏩
yeah i just started a new job but breakfast is oatmeal, meat and cheese sandwich for lunch, protein bar as a snack and then good solid meal for dinner.OP have you considered a cut? You would look tremendously better at a lower body fat. (Ded fkn Srs)
in the past cuts are too hard on me while working. I am a tradie and need carbs for fuel and energy.
04-29-2022, 02:33 PM
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#17
04-29-2022, 02:44 PM
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#18
- gmenfan40
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Originally Posted By PrimarisIn⏩
As a tradie, it should be easier to cut with all the walking you do. All you need to do is find that sweet spot of calories and macros, where you're just losing 1-2 pounds a week. Nothing too extreme, so you can maintain your energy levels. You don't even need cardio, just lift 3-4 times a week, max. (Ded fkn Srs)this is his roomie lol
yeah i just started a new job but breakfast is oatmeal, meat and cheese sandwich for lunch, protein bar as a snack and then good solid meal for dinner.
in the past cuts are too hard on me while working. I am a tradie and need carbs for fuel and energy.
yeah i just started a new job but breakfast is oatmeal, meat and cheese sandwich for lunch, protein bar as a snack and then good solid meal for dinner.
in the past cuts are too hard on me while working. I am a tradie and need carbs for fuel and energy.
04-29-2022, 02:47 PM
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#19
04-30-2022, 06:02 PM
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#20
- PrimarisIn
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Bump
04-30-2022, 06:17 PM
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#21
05-01-2022, 06:06 AM
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#22
- Samraiwise
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- Samraiwise
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Originally Posted By wampa⏩
that's mike his roommate

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100
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05-01-2022, 06:10 AM
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#23
Originally Posted By PrimarisIn⏩
3 chest exercises and 1 back exerciseThanks brah, I'm 5'8 197 lbs (srs)
Work out was bb bench, incline, db chest flies, cable row, rope extension, preacher curls, and cable side raises.
Gonna do cardio tomorrow and then heavy bag workout Sunday.
Work out was bb bench, incline, db chest flies, cable row, rope extension, preacher curls, and cable side raises.
Gonna do cardio tomorrow and then heavy bag workout Sunday.
Wut
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05-01-2022, 06:11 AM
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#24
05-01-2022, 06:11 AM
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#25
05-01-2022, 06:32 AM
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#26
05-01-2022, 06:49 AM
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#27
05-01-2022, 06:59 AM
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#28
- Lastrepbrah
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- Lastrepbrah
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Lookin fkn YOLKED bruv
We're all gonna make it brahs
05-01-2022, 07:18 AM
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#29
- nothingshocking
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had no idea you were the patagucci version of zt
incoming reps
incoming reps
05-01-2022, 07:20 AM
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#30
- janglingjack
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- janglingjack
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Looking joocey Terry (srs)
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