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Forum » Brahs who lift direct training
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Thread: Brahs who lift direct training

post 1662449253 06-06-2022, 06:07 PM
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#1
  1. scythiss1
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  1. scythiss1
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Brahs who lift direct training

Do you all do direct arm, or trap work?

Never did direct trap work and they are pretty good, stopping direct arm work because I feel they over power my weak ass back.
post 1662449803 06-06-2022, 06:19 PM
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#2
  1. TheJediBrah
  2. One with the Force
  1. TheJediBrah
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Yeah

You probably have a **** mind-muscle connection with your back and pull with your arms. Get someone who knows what they're doing to teach you how to row/pullup correctly
post 1662450033 06-06-2022, 06:22 PM
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#3
  1. iloveus
  2. snailsrus
  1. iloveus
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I do.
Financial Freedom/Passive Income Crew
Entrepreneur Crew
MMA Crew
Cinematographer Crew
Photographer Crew
Ski/Snowboard Crew
Guns Crew
post 1662450133 06-06-2022, 06:24 PM
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#4
  1. Jestbrah
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  1. Jestbrah
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Originally Posted By TheJediBrah⏩
Yeah

You probably have a **** mind-muscle connection with your back and pull with your arms. Get someone who knows what they're doing to teach you how to row/pullup correctly
this
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1662452483 06-06-2022, 07:21 PM
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#5
  1. scythiss1
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Should I stop direct arm training until my back catches up?
post 1662452633 06-06-2022, 07:23 PM
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#6
  1. iloveus
  2. snailsrus
  1. iloveus
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Originally Posted By scythiss1⏩
Should I stop direct arm training until my back catches up?
If you want
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Guns Crew
post 1662452953 06-06-2022, 07:30 PM
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#7
  1. GooBaaa
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Why is your avi so big srs
post 1662453273 06-06-2022, 07:37 PM
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#8
  1. ChunkBuster
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Originally Posted By scythiss1⏩
Should I stop direct arm training until my back catches up?
It’s like asking for a smaller dick.

Keep doing at work.
post 1662453383 06-06-2022, 07:39 PM
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#9
  1. BrunotheBoxer
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Why is your avi pic bigger than everyone else’s.
post 1662453433 06-06-2022, 07:41 PM
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#10
  1. exxtracool
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i do arms directly 4 times a week lol.

i do push/legs/pull/rest but on push i will do some bicep iso work and on pull i will do some tricep iso work.

i got long as fuk arms so ya they dont fill in the best...
post 1662454413 06-06-2022, 08:07 PM
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#11
  1. TheAdlerian
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Originally Posted By scythiss1⏩
Do you all do direct arm, or trap work?

Never did direct trap work and they are pretty good, stopping direct arm work because I feel they over power my weak ass back.
I believe in working all the muscles in the same way with similar weight to create balance.

However, I don't have to work traps because they get affected by other exercises and I do not like the look of giant traps.
If you want to ask me a question:

Ask: TheAdlerian

http://forum.obnoxiousbrutes.com/showthread.php?t=150655983&p=1000366043#post1000366043

Read my science fiction novel:

http://www.amazon.com/Echelon-Adlerian-ebook/dp/B00RCFFTKC/ref=sr_1_1?ie=UTF8&qid=1419640250&sr=8-1&keywords=Echelon+the+adlerian
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