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Quick Navigation Bottom Misc
Forum » How do u get shoulder veins
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Thread: How do u get shoulder veins

post 1663709413 06-30-2022, 09:05 PM
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#1
  1. Toker095
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How do u get shoulder veins

I look like i do on my avi.
about 174lbs at 6'2

i do all sorts of lifts on shoulder day, with a major emphasis on the compounds( bar and DB presses)

i still seem no where near to a vein poppin out, let alone lean round delts. do i need to loose more weight ? My strength is going to take a big hit, my max bench is one and a half plate at each side, as it is.

wut do misc? would really love a vein to pop on my shoulder, all the sloots will defiantly be mirin then
post 1663709433 06-30-2022, 09:06 PM
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#2
  1. Nonsense916
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Try men
Losers let it happen, winners make it happen.

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post 1663709533 06-30-2022, 09:08 PM
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  1. JC20010
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A lot of it is genetics, im very vascular and have protruding shoulder veins. At that weight and height you should be lean enough for them to show if its going to happen. Also another recommendation is that if I improve my cardio shape then my vascularity is off the charts
Cowboys
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Central Texas
post 1663709623 06-30-2022, 09:10 PM
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  1. GooBaaa
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174 @ 6’2?


Stop being a twink and lift heavy and eat big
post 1663709773 06-30-2022, 09:13 PM
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#5
  1. Toker095
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Originally Posted By Nonsense916⏩
Try men
im not gonna lie , i was thinking about you when i was typing up this thread. How did u do it ? im sure i look better than u above the neck. but i could use your insights on getting my body learner and bigger at the same time
post 1663709893 06-30-2022, 09:16 PM
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#6
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Try men

remove the ym
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1663709933 06-30-2022, 09:17 PM
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#7
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If you don't have them now then it ain't happening.

**** I'm the same weight right now at 5'7, I know manlets. Also lost a lot of fat since my avi pic
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5'7" @ 175
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post 1663710073 06-30-2022, 09:22 PM
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#8
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It’s genetics, I have shoulder veins even when I am at 18-20% body fat. When I am 12-15% range they really pop out.
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post 1663710233 06-30-2022, 09:28 PM
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Ask Critter...
See ShakeBrah's signature
post 1663710363 06-30-2022, 09:32 PM
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Originally Posted By Toker095⏩
im not gonna lie , i was thinking about you when i was typing up this thread. How did u do it ? im sure i look better than u above the neck. but i could use your insights on getting my body learner and bigger at the same time
Dude you already know the answer to that. I can’t go into it, ask Jestbrah
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1663710443 06-30-2022, 09:35 PM
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#11
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Originally Posted By GooBaaa⏩
174 @ 6’2?


Stop being a twink and lift heavy and eat big
This

Get to 200 pounds at a decent BF
You'll have a shoulder vein
See natypes sig
post 1663710593 06-30-2022, 09:37 PM
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Handstand pushups

Not srs
post 1663710603 06-30-2022, 09:37 PM
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Originally Posted By Toker095⏩
im not gonna lie , i was thinking about you when i was typing up this thread. How did u do it ? im sure i look better than u above the neck. but i could use your insights on getting my body learner and bigger at the same time
You’re 175 lbs at 6’2, not sure what miracle answer you’re looking for at this stage. Eat, lift and sleep. Do that for a few more years consistently and you’ll reach the crossroads on deciding if you’re going to the next step or not.
S/B/D—185/165/205 (sumo w/ straps)
post 1663710633 06-30-2022, 09:38 PM
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Try men
post 1663710753 06-30-2022, 09:41 PM
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  1. 2020Wellness
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How long have you been lifting? Veins can grow over time, causing them to become more visible.

Also, adding more mass will help you too.
trainingwithryan.substack.com
post 1663710853 06-30-2022, 09:44 PM
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#16
  1. GTLpilotbrah
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I got them when training for triathlons. Swimming, mountain biking, and lifting help with your shoulders the most in my opinion. Also from all the cardio my body fat was much lower. Probably around 8% before they started popping. Something about cardio makes your veins pop too. Especially when you rehydrate and eat.
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post 1663710883 06-30-2022, 09:45 PM
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low bf & standing barbell press 225

then tell me you dont have a shoulder vein
post 1663712523 06-30-2022, 10:43 PM
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Originally Posted By infinityplus1⏩
Try men
The correct answer
post 1663712553 06-30-2022, 10:46 PM
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When I was addicted to Pepsi for a good 10 months using a few times per week I got insanely vascular. I think narcotic level stims just get your circulatory system jacked. Tradeoff was j got really skinny, couldn't workout much due to adrenal fatigue and starvation, and oh yeah I was a loser cokehead. Would not recommend/10.
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post 1663713733 06-30-2022, 11:47 PM
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Vascular is pretty much genetics. The placement of your vains don’t get moved lol.
post 1663714093 07-01-2022, 12:07 AM
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Frog tech for sure
post 1663735183 07-01-2022, 11:47 AM
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#22
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Originally Posted By 2020Wellness⏩
How long have you been lifting? Veins can grow over time, causing them to become more visible.

Also, adding more mass will help you too.
the delts in your avi are goals. 6 years now.
Yr 1 -3, went from 143lbs to 230lbs, pretty fat. Ever since then to now, just gradually cutting and now sitting at 179.

Someone said if it hasn't happened by now , it aint happening. wtf is that supposed to mean ? i have nothing else to look forward too in life !?


i dont wanna move my veins lol , just want them to pop out more.

oh, u mean i don't have delt veins cause i actually have have no veins under my delts, lmao . Im pretty sure there are veins all over the body


also i do 0 cardio, so i need to start doing that. i dont see how it would help tho
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