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Quick Navigation Bottom Misc
Forum » Lol @ miscers who disregard anabolic window
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Thread: Lol @ miscers who disregard anabolic window

post 1664176813 07-10-2022, 10:28 AM
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Lol @ miscers who disregard anabolic window

Umm all the biggest guys in the gym sip on their protein shake after a workout
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post 1664177073 07-10-2022, 10:35 AM
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Jokes on them. I sipped on dat der cell-tech while I lifted yesterday and grew 2 inches on my arms in just 6 hours. (Ded fkn Srs)
post 1664177523 07-10-2022, 10:45 AM
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Originally Posted By gmenfan40⏩
Jokes on them. I sipped on dat der cell-tech while I lifted yesterday and grew 2 inches on my arms in just 6 hours. (Ded fkn Srs)
Must have been after you took your profile pic
post 1664177613 07-10-2022, 10:46 AM
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Originally Posted By BigDeeps01⏩
Must have been after you took your profile pic
Yea brah! Went from 15 inch nerf guns to 17 inch gats. (Ded fkn Srs)
post 1664177733 07-10-2022, 10:49 AM
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Just lol at the anabolic window in terms of protein srs

Glucose is more important srs
post 1664177753 07-10-2022, 10:49 AM
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Originally Posted By gmenfan40⏩
Yea brah! Went from 15 inch nerf guns to 17 inch gats. (Ded fkn Srs)
Fukk nice bro mirin srs (ded fukn srs) ong
post 1664178143 07-10-2022, 11:01 AM
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Jon Meadows (RIP) has by far the best video I've seen about post-workout nutrition.

All about dat insulin spike
post 1664178203 07-10-2022, 11:03 AM
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Only 35 year olds bloatmaxx lifters think like this. These are the same people that follow the Gomadd diet and look like Jason Blaha lmaoooo
post 1664178923 07-10-2022, 11:23 AM
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I thought the whole 1 hour anabolic window was debunked?
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post 1664179183 07-10-2022, 11:30 AM
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You only have 45 minutes
post 1664179203 07-10-2022, 11:31 AM
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Originally Posted By monster0ultra⏩
Anabolic window is great but the way to do it is to hit the buffet after a hard workout.
what are you doing in the eating after doing stuff thread?

aren't you in the sitting at your computer desk is most masculine crew?
post 1664179293 07-10-2022, 11:33 AM
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Originally Posted By God_Given⏩
Jon Meadows (RIP) has by far the best video I've seen about post-workout nutrition.

All about dat insulin spike
was that with the concoction hed make with the cream of rice, protein powder, peanut butter and chocolate syrup
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post 1664179483 07-10-2022, 11:36 AM
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Originally Posted By Shortfuze⏩
I thought the whole 1 hour anabolic window was debunked?
It was. It’s actually around 2-3hrs where insulin sensitivity is high enough to encourage MPS not 30m or an hour.

And most people don’t work out hard enough to warrant even around 2-3hrs.
I probably banged your mom.

Eat the whole animal like a real man.
post 1664179583 07-10-2022, 11:40 AM
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#14
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Originally Posted By Shortfuze⏩
I thought the whole 1 hour anabolic window was debunked?
No. Furthermore most of the 'broscience' that the misc has claimed has been debunked, hasn't. Furthermore literally every single gym bro guy I know that follows the 'bro-science' has the most lean mass.



Pre workout and post workout nutrition are probably your two most important meals in terms of building muscle. Every single IFBB pro or higher level recreational bodybuilder knows this and prioritizes their nutrition prior to and after lifting. People nerd out too hard over the 'research' and 'studies'. Many of which are flawed and the data is skewed.



I don't necessarily think a protein shake is the greatest. You'd be better off eating actual food. But if you aren't eating before and after lifting, you're leaving gains on the table. Srs.
post 1664179603 07-10-2022, 11:40 AM
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Originally Posted By Mountaineer92⏩
was that with the concoction hed make with the cream of rice, protein powder, peanut butter and chocolate syrup
Yes sir! Still make it most days
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