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Forum » Judge body & give suggestions pls (pics)
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Thread: Judge body & give suggestions pls (pics)

post 1664491763 07-16-2022, 10:41 AM
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#31
  1. IronFeta
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Originally Posted By Ironface⏩
Cut down to 160 and slowly bulk back up (srs)

Keep hitting compounds hard for a nice moderate volume

Focus on protein, especially when cutting

Don’t forget curls and laterals
Is there a thread on how to cut? srs
post 1664491923 07-16-2022, 10:44 AM
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#32
  1. Ratfish
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Imagine a natty bulking in 2022

Fuark

If your goal is to get pussy, go outside and get a tan and then go to bars and try to smooch gals srs
Make Europe Germany Again
post 1664492023 07-16-2022, 10:46 AM
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#33
  1. DeadlyStriker
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Two things OP.
1. You look completely fine
2. It looks like you don't train hard enough
post 1664492223 07-16-2022, 10:50 AM
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#34
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Originally Posted By DeadlyStriker⏩
Two things OP.
1. You look completely fine
2. It looks like you don't train hard enough
Think I'm on dat dere dysmorphia time again. Jostle between liking and disliking it srs.

I'll grant I don't train core hard enough by any means. Not high volume with other lifts mostly low reps
post 1664492373 07-16-2022, 10:53 AM
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#35
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Originally Posted By IronFeta⏩
Think I'm on dat dere dysmorphia time again. Jostle between liking and disliking it srs.

I'll grant I don't train core hard enough by any means. Not high volume with other lifts mostly low reps
Yea bro you look better than the majority of the male population at your age outside of athletes.

But tbh, if you care, I'm not even talking about core. I'm talking about effort. You're in your youthful prime physical years. You could do 200 burpees everyday and hill sprints 3x a week and look better. The issue here is some fitness.

Want to try an experiment? Do 200 burpees a day every day on top of any workout. Do it in the morning or night whenever you have time. You'll see the difference.
post 1664492653 07-16-2022, 10:58 AM
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#36
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just lift heavy and get strong. Do some running & other forms of cardio. Some days you lose fat somedays you in a surplus who gives a phuk. Get stronger dont focus too much on bulk n cut bs just get the protein in & good sleep.
1096 ng/dl
post 1664492713 07-16-2022, 10:59 AM
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#37
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Originally Posted By DeadlyStriker⏩
Yea bro you look better than the majority of the male population at your age outside of athletes.

But tbh, if you care, I'm not even talking about core. I'm talking about effort. You're in your youthful prime physical years. You could do 200 burpees everyday and hill sprints 3x a week and look better. The issue here is some fitness.

Want to try an experiment? Do 200 burpees a day every day on top of any workout. Do it in the morning or night whenever you have time. You'll see the difference.
I see your point. Will do those burpees I used to love doing em. If I don't by tonight will pm you to neg me, ded srs
post 1664492783 07-16-2022, 11:02 AM
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#38
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Originally Posted By IronFeta⏩
I see your point. Will do those burpees I used to love doing em. If I don't by tonight will pm you to neg me, ded srs
Good. Will neg you into oblivion since you just said you will do them. Now you have to hold yourself accountable or your word means nothing.

These burpees are for the betterment of your health.
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