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Forum » How many calories does manual labour burn per hour?
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Thread: How many calories does manual labour burn per hour?

post 1664722103 07-20-2022, 08:23 PM
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How many calories does manual labour burn per hour?

Roughly speaking. And by labour I don't mean tradie lazing around labour.

Need to know if the litre of orange juice I'm chugging is going to leave me inadvertently bulking or inadvertently still cutting, or inadvertently maintaining.
post 1664722133 07-20-2022, 08:24 PM
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more than you can afford pal
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post 1664722153 07-20-2022, 08:24 PM
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Eat your calories don’t drink them
post 1664722213 07-20-2022, 08:26 PM
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bout 350
post 1664722733 07-20-2022, 08:39 PM
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Originally Posted By dopamine72⏩
more than you can afford pal
Originally Posted By BrianDaMan⏩
bout 350
These.
post 1664723673 07-20-2022, 09:00 PM
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Originally Posted By GooBaaa⏩
Eat your calories don’t drink them
Why srs. I don't overeat... undereat if I try to scarf at night


Worse that happens is I'm up pissing all night, dedfknsrs. Looking forward to it in a few hours
post 1664723733 07-20-2022, 09:02 PM
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You need to calculate it in terms of output...but unless you're really busting ass (HIIT level work) you'll find it's probably not that much more than you typically burn jerking off or whatever it is you were doing before.
post 1664723963 07-20-2022, 09:08 PM
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Originally Posted By 401Delta⏩
You need to calculate it in terms of output...but unless you're really busting ass (HIIT level work) you'll find it's probably not that much more than you typically burn jerking off or whatever it is you were doing before.
I was miscing before


So about 0.0000000350 caloires?
post 1664724233 07-20-2022, 09:13 PM
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Originally Posted By IronFeta⏩
Why srs. I don't overeat... undereat if I try to scarf at night


Worse that happens is I'm up pissing all night, dedfknsrs. Looking forward to it in a few hours
300 calories of sugar and other crap or you can eat 300 calories with something with protein and nutrients brah

I’m not a doctor but it seems to make more sense
post 1664724573 07-20-2022, 09:20 PM
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Originally Posted By IronFeta⏩
I was miscing before


So about 0.0000000350 caloires?
I estimate I burn an extra 500 calories a day when I'm outside clearing land/chainsawing, etc...really busting ass.

So, maybe an extra 50 for the girly work you're doing.
post 1664724723 07-20-2022, 09:23 PM
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Originally Posted By GooBaaa⏩
300 calories of sugar and other crap or you can eat 300 calories with something with protein and nutrients brah

I’m not a doctor but it seems to make more sense
Can confirm you're not a doctor srs

Both are necessary. No glucose is not it mane. I'm using oj to wash down the protons
Originally Posted By 401Delta⏩
I estimate I burn an extra 500 calories a day when I'm outside clearing land/chainsawing, etc...really busting ass.

So, maybe an extra 50 for the girly work you're doing.
I estimate you're a
post 1664724863 07-20-2022, 09:27 PM
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When I'm doing manual labour I lose weight fast if I'm eating at my normal levels. I'd agree with 401Delta at around 500 calories.
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post 1664726363 07-20-2022, 10:12 PM
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You could wear something like a fitbit or garmin to figure out how many steps+estimated activity you do daily. A higher NEAT level can really up your caloric expenditure.
post 1664726533 07-20-2022, 10:16 PM
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If you're working really hard, maybe 350 per hour (completely srs)
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