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Forum » How do I stop catastrophizing? (Psychological misc)
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Thread: How do I stop catastrophizing? (Psychological misc)

post 1665079303 07-27-2022, 06:12 PM
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How do I stop catastrophizing? (Psychological misc)

Having significant trouble not doing this, whether it be in regard to life in general, friends (ie not responding for a while = starting to dislike me despite hanging out having fun), work, other stuff

I’m

Sometimes I punch my head I don’t know how else to stop these thoughts it’s fuking my mind
post 1665079553 07-27-2022, 06:17 PM
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  1. Duckliver
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Do this

post 1665080043 07-27-2022, 06:24 PM
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You have to be around people that are like minded that's the only way to fix it

You have to find your tribe srs
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post 1665080213 07-27-2022, 06:28 PM
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Originally Posted By Duckliver⏩
Do this

Made me smile thanks man
post 1665080353 07-27-2022, 06:30 PM
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try feeling the weight of your hands when you experience that, your catastrophizing thoughts are just that, intrusive thoughts. Put yourself into your hands, feel the warmth, the weight and your brain will shut off completely. Takes a minute, then recognize that thought isn't reality

sounds dumb but it works
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post 1665081743 07-27-2022, 06:47 PM
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@EOD

I would like to, finding a tribe is difficult
Originally Posted By Anachron⏩
This.

Or

Remember, the only thing that matters in life - is how you react to life.
Never thought I’d live to read a wholesome anachron post, maybe CERN really did open a new timeline. Good poem
Originally Posted By Smithers115⏩
try feeling the weight of your hands when you experience that, your catastrophizing thoughts are just that, intrusive thoughts. Put yourself into your hands, feel the warmth, the weight and your brain will shut off completely. Takes a minute, then recognize that thought isn't reality

sounds dumb but it works
I’ll try I don’t entirely get it but I understand the sorta psychological-physical relationship there
post 1665082503 07-27-2022, 07:00 PM
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Originally Posted By ThePump0561⏩
learn to find happiness in yourself, that doesn't rely on other people. socializing can add more feelings to your life, but you need to be content with yourself, just alone doing absolutely nothing, and knowing that everything is gonna be okay.
I struggling with that I want to have meaningful connections with people and be in that zone most of the time, with the option of being alone, rather than the reverse

I hope everything is ok
post 1665083263 07-27-2022, 07:12 PM
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It's okay to catastrophize to an extent, so long as it's used as a motivator to put together a plan of action followed by actual implementation. It's no different from stress really in that regard. Some is good, too much is bad.

I'm about to blow your mind here OPIE. The only thing constant in this life is change. Expecting friendships to stay the same is a bit of a naive expectation in the big picture.

I'm far from a Drake fan lol but vibe to this man. Who cares what people think. Do you.

“I've been losin' friends and findin' peace But honestly that sound like a fair trade to me”



Also, this...

Your schtick sucks and it screams insecurity.
post 1665083303 07-27-2022, 07:13 PM
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Check out Healthy Gamer GG. I think that his style of communication and online chats with younger people could be more approachable to some miscers.

https://www.healthygamer.gg/about/guide








So far as I have seen he doesn't push pills though he doesn't condemn them; talks about mindfulness, meditation, good health habits, etc.
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