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Forum » R8 post workout pic (pic)
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Thread: R8 post workout pic (pic)

post 1665065143 07-27-2022, 01:52 PM
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R8 post workout pic (pic)

Dip 3x8 70 lb
Squat 3x5 235 lb
Deadlift 3x10 225 lb
Lat raise 3x8 25 lb




Picture taken from iPhone
post 1665065383 07-27-2022, 01:57 PM
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Your physique is more impressive than your lifts brah.

Bodybuilding at its finest.
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post 1665065433 07-27-2022, 01:58 PM
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Originally Posted By johnvee73⏩
Your physique is more impressive than your lifts brah.

Bodybuilding at its finest.
das it mane
post 1665065813 07-27-2022, 02:05 PM
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Ripped..Congrats bro.
post 1665066463 07-27-2022, 02:17 PM
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Originally Posted By Broady78⏩
Ripped..Congrats bro.
ty men
need most chesticle muscle though srs
post 1665067303 07-27-2022, 02:30 PM
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#6
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is it just me or is that bellybutton tiny?
++
post 1665067343 07-27-2022, 02:31 PM
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Looking good bro! Have you been growing the hair out?
post 1665067453 07-27-2022, 02:33 PM
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Originally Posted By TokenV⏩
is it just me or is that bellybutton tiny?
I don't know how to take this
Originally Posted By Getter_done⏩
Looking good bro! Have you been growing the hair out?
Thx broyo! It's been growing for a few months, bit denser and longer on the sides but still short. Not plannning to go lion's mane again
post 1665067563 07-27-2022, 02:35 PM
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#9
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You could build a great physique if you started lifting srs
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1665067843 07-27-2022, 02:40 PM
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Originally Posted By IronFeta⏩
ty men
need most chesticle muscle though srs
Then probably don't do dips as your main chest movement. Not bad though, fix the tan
post 1665067883 07-27-2022, 02:41 PM
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Originally Posted By Nonsense916⏩
You could build a great physique if you started lifting srs
What supplements are requisite to lifting? srs
Originally Posted By GaryRidgway⏩
Then probably don't do dips as your main chest movement. Not bad though, fix the tan
Dips are too much fun srs but I'm doing more incline dumbbell pressing
post 1665067943 07-27-2022, 02:41 PM
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Thick. Solid. Tight.
I'm back, bitches!
post 1665068103 07-27-2022, 02:44 PM
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dunno why i came in expecting pics of an audi r8 and instead just got your pastey white ass on my work computer lol
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post 1665068113 07-27-2022, 02:44 PM
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you look jacked but why is your deadlift so low?
Great MAGA King status

Bing Chilling
post 1665068163 07-27-2022, 02:45 PM
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Originally Posted By IronFeta⏩
What supplements are requisite to lifting? srs



Dips are too much fun srs but I'm doing more incline dumbbell pressing
Definitely do them. I just wouldn't start with them
post 1665068313 07-27-2022, 02:48 PM
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Originally Posted By Smithers115⏩
you look jacked but why is your deadlift so low?
Don't deadlift much, every other week or so for the past month or two. Might focus a bit more on it. Could do 275 for 3 and 295 for 1 today before grip failure after the above sets
post 1665068463 07-27-2022, 02:50 PM
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Originally Posted By IronFeta⏩
Don't deadlift much, every other week or so for the past month or two. Might focus a bit more on it. Could do 275 for 3 and 295 for 1 today before grip failure after the above sets
chalk basically fixes grip issues if you arent using that, farmers walks are great cardio/ grip conditioners.
Great MAGA King status

Bing Chilling
post 1665068583 07-27-2022, 02:52 PM
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Originally Posted By Smithers115⏩
chalk basically fixes grip issues if you arent using that, farmers walks are great cardio/ grip conditioners.
I hate chalk lol. Use it for bouldering sometimes. Will do some farmers
post 1665068753 07-27-2022, 02:54 PM
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natty?
Free Men Don't Ask
You Wouldn't Download a Gun
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post 1665068923 07-27-2022, 02:57 PM
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Weak core looks good because of a small waist, but either drop the serious lifts or do a little core work to not hurt yourself.
post 1665085933 07-27-2022, 07:52 PM
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Originally Posted By Techriding101⏩
natty?
Eat clen tren hard anavar give up
Originally Posted By mesobuild⏩
Weak core looks good because of a small waist, but either drop the serious lifts or do a little core work to not hurt yourself.
Aware. I do leg raises, starting to practice hanging L sits & twists consistently. Prolly need to plank some more
post 1665086023 07-27-2022, 07:55 PM
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#22
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Good physique op

But GordonXXX can lift more than you
post 1665086213 07-27-2022, 07:59 PM
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Originally Posted By MinisterOfLust⏩
Good physique op

But GordonXXX can lift more than you
Wood rope if true but not a chance
post 1665086223 07-27-2022, 07:59 PM
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Originally Posted By MinisterOfLust⏩
Good physique op

But GordonXXX can lift more than you
You just gonna take that OP?
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post 1665086293 07-27-2022, 08:00 PM
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Always bet on bloat op, I lift more than you.

380 max squat, 450 max deadlift, ded fuking srs brah, no homo.
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post 1665086533 07-27-2022, 08:05 PM
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Originally Posted By johnvee73⏩
Always bet on bloat op, I lift more than you.

380 max squat, 450 max deadlift, ded fuking srs brah, no homo.
Your deadlift is pretty much the same as mine, but I’m shredded

How much does this hurt?
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post 1665086593 07-27-2022, 08:06 PM
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When will it get mine turn?
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1665086673 07-27-2022, 08:08 PM
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Originally Posted By Ironface⏩
Your deadlift is pretty much the same as mine, but I’m shredded

How much does this hurt?
Pretty much actually meaning like 100 lbs less than mine I'm sure, and you're not the op, I'm only making fun of the op.

If I was shredded I wouldn't be a 250 lb bloatlord lite.
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post 1665086763 07-27-2022, 08:09 PM
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Good work brah.
Looks like you've made some nice gains on your lats since your last pics.
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post 1665086823 07-27-2022, 08:10 PM
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Originally Posted By johnvee73⏩
Pretty much actually meaning like 100 lbs less than mine I'm sure, and you're not the op, I'm only making fun of the op.

If I was shredded I wouldn't be a 250 lb bloatlord lite.
I’ve pulled 441 with a 396 5RM. Since then I’ve pulled 407x5, so it’s higher now
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