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Forum » What would my bench press max be roughly?
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Thread: What would my bench press max be roughly?

post 1665532203 08-04-2022, 09:03 AM
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What would my bench press max be roughly?

A few months ago I had ~60-70 lbs dip for 5x5 and tested bench press, got 195 1x5. Never bench otherwise. Can do +105 dip for near 5x5 now, what might my bench be? Ballpark since I can't test it rn, but curious. I know it's not too determinable
post 1665532793 08-04-2022, 09:13 AM
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Originally Posted By monster0ultra⏩
Absolutely terrible because you refuse to eat enough to grow.

The dips most likely have a pissening ROM too. If you were doing 105 dips with full ROM, you would be jacked AF and benching a fukton but you're not so what does that tell you?
lol @ you. My dips are minimum paralell, often below, always slow and controlled descent
post 1665533143 08-04-2022, 09:17 AM
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bump
post 1665533243 08-04-2022, 09:18 AM
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Bout tree fiddy
post 1665533273 08-04-2022, 09:18 AM
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Dips don't correlate to bench press. Your max is 195 until you bench press otherwise. Why can you dip and not bench right now?
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1665533593 08-04-2022, 09:24 AM
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Originally Posted By Offsidemang⏩
Bout tree fiddy
Originally Posted By Drew23⏩
Dips don't correlate to bench press. Your max is 195 until you bench press otherwise. Why can you dip and not bench right now?
Not a strong correlation but getting stronger in one is going to carry over a lot, at least from dips to bench (maybe not reverse)

Can't bench because it'd detract from dip goals atm
post 1665534483 08-04-2022, 09:39 AM
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bomp
post 1665536273 08-04-2022, 10:14 AM
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Originally Posted By IronFeta⏩
Not a strong correlation but getting stronger in one is going to carry over a lot, at least from dips to bench (maybe not reverse)

Can't bench because it'd detract from dip goals atm
Just go bench once and see what your max is. How does that detract from dip goals, whatever that means.
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1665536663 08-04-2022, 10:21 AM
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Originally Posted By Drew23⏩
Just go bench once and see what your max is. How does that detract from dip goals, whatever that means.
At best it'll be my max after work sets of dips
post 1665537353 08-04-2022, 10:36 AM
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How much ohp?
1096 ng/dl
post 1665537503 08-04-2022, 10:39 AM
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Originally Posted By piramparam⏩
How much ohp?
I don't

In Jnauary I had something like 3x5 125
post 1665537673 08-04-2022, 10:43 AM
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Originally Posted By Drew23⏩
Just go bench once and see what your max is. How does that detract from dip goals, whatever that means.
Just neg him, he always asks dumb lifting questions. Can’t tell if he’s a troll or legit tard lol
post 1665537693 08-04-2022, 10:43 AM
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Originally Posted By Offsidemang⏩
Just neg him, he always asks dumb lifting questions. Can’t tell if he’s a troll or legit tard lol
Red insect detected
post 1665538463 08-04-2022, 11:00 AM
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Originally Posted By IronFeta⏩
Red insect detected
I OHP for reps more than you bench for 1

Yikes
post 1665540053 08-04-2022, 11:25 AM
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Originally Posted By Offsidemang⏩
I OHP for reps more than you bench for 1

Yikes
You have no reps, red
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