Does being 10 - 15% bf in your 30’s set you apart? - Page 2

08-20-2022, 01:50 PM

-

#31

MuscleXtreme
INTJ - Christian

MuscleXtreme
INTJ - Christian

Join Date: Aug 2011

Location: United States

Posts: 28,256

Rep Power: 93116

Originally Posted By veggie530⏩

Average American men and women have ~28 and 40% body fat.

Data from National Health and Nutrition Examination Surveys (NHANES) 1999–2004 have recently shown the percent body fat of American adults. Average American men and women have ~28 and 40% body fat. When categorized by BMI and age, the data also show high percent body fat values, particularly in lower BMI categories. These data should make one reflect on the health status of Americans in all BMI categories and the use of these data for public health recommendations.

https://www.ncbi.nlm.nih.gov/pmc/art...5%20body%20fat.

So in short, 100%

28% & 40% bf! That’s insane.

It’s baffling how someone could let themselves get that far without taking action.

That study was 18 years ago, it’s probably worse now with the prevalence of smart phones.

08-20-2022, 09:53 PM

-

#32

Condo41
Registered User

Condo41
Registered User

Join Date: Feb 2021

Age: 56

Posts: 13,651

Rep Power: 80918

Originally Posted By miscallday12⏩

per year? If not, hope you're collecting food stamps

per year my guy

08-20-2022, 09:55 PM

-

#33

BigDeeps01
Registered User

BigDeeps01
Registered User

Join Date: Sep 2019

Age: 56

Posts: 26,735

Rep Power: 169715

Originally Posted By miscallday12⏩

Only if you have:

6ft height
6in penor
6 figure salary

Might as well bloatmaxx if you don't have these traits to go with low bf status

Hate to break it to you bro but 7 7 7 is the new standard

08-20-2022, 09:58 PM

-

#34

blissful88
Somebody's Fox

blissful88
Somebody's Fox

Join Date: Jan 2020

Posts: 28,124

Rep Power: 262372

Being below 30% body fat puts you ahead of the average American in 2022

I'm not joking, it's reality now

*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew

08-20-2022, 10:02 PM

-

#35

PowerPal
Registered Miscer

PowerPal
Registered Miscer

Join Date: Sep 2013

Location: Perth, Australia

Age: 34

Posts: 18,408

Rep Power: 54460

Originally Posted By DustinTheHuss⏩

Do you mean help you with dating? It depends. Usually older women and gay men like muscular guys. Even my young family member just said that guys with muscle are narcissists and that they aren't attractive to her. She said guys who are fit and toned are attractive.

fit and toned is just retard talk for tall with muscles. Pretty much all women think short guys with muscles are "narcissists"

see sig

08-20-2022, 10:07 PM

-

#36

mr.left hook
PHF member

mr.left hook
PHF member

Join Date: Jul 2007

Posts: 20,191

Rep Power: 126540

Originally Posted By nothingshocking⏩

you will be top 10% at the gay bar

lmao

MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."

"friends come and go but enemies accumulate"

< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!

08-21-2022, 06:57 AM

-

#37

MuscleXtreme
INTJ - Christian

MuscleXtreme
INTJ - Christian

Join Date: Aug 2011

Location: United States

Posts: 28,256

Rep Power: 93116

Originally Posted By blissful88⏩

Being below 30% body fat puts you ahead of the average American in 2022

I'm not joking, it's reality now

Lol, perhaps. What a sad state of society.

I wonder if there is a correlation between increasing societal body fat percentages and decreasing societal testosterone levels?

08-21-2022, 07:00 AM

-

#38

AWSbruh
Registered User

AWSbruh
Registered User

Join Date: May 2019

Age: 56

Posts: 12,330

Rep Power: 54725

Depends if you have muscle or not

08-21-2022, 07:00 AM

-

#39

blissful88
Somebody's Fox

blissful88
Somebody's Fox

Join Date: Jan 2020

Posts: 28,124

Rep Power: 262372

Originally Posted By MuscleXtreme⏩

Lol, perhaps. What a sad state of society.

I wonder if there is a correlation between increasing societal body fat percentages and decreasing societal testosterone levels?

Calories have increased

Physical activity has decreased

It's that simple

*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew

08-21-2022, 07:10 AM

-

#40

HayZues Christi
Registered User

HayZues Christi
Registered User

Join Date: Oct 2007

Age: 40

Posts: 33,178

Rep Power: 232547

Sets me apart, but absolutely nobody gives a fuk. Srs.

Ol' 71st street. The devil that birthed me.

606 G0D.

08-21-2022, 07:28 AM

-

#41

Techriding101
Registered User

Techriding101
Registered User

Join Date: Apr 2013

Age: 38

Posts: 16,097

Rep Power: 78762

Originally Posted By HayZues

Sets me apart, but absolutely nobody gives a fuk. Srs.

this, it sets you apart physically. But people really only give a fuk about how they can boost their social value off of you / use you as a means to lifestylemax

Free Men Don't Ask
You Wouldn't Download a Gun
https://ctrlpew.com/

Disclaimer: all content posted by Techriding101 is purely for roleplay purposes

08-21-2022, 07:57 AM

-

#42

OliverHeldens

OliverHeldens

Join Date: Oct 2014

Age: 33

Posts: 43,082

Subscribers: 1

Rep Power: 131075

Yeah, I'm mid 30s and I'd say most of the people I know are like 15-20% at the lowest. If I could get down to like 13% I could pull basically any girl I wanted.

08-21-2022, 07:59 AM

-

#43

DustinTheHuss
Banned

DustinTheHuss
Banned

Join Date: May 2019

Posts: 27,697

Rep Power: 0

Originally Posted By PowerPal⏩

fit and toned is just retard talk for tall with muscles. Pretty much all women think short guys with muscles are "narcissists"

I don’t think so. Her boyfriend is about 5’10.

She didn’t like when I hung out with an IFBB Pro and her mass monster friends.

08-22-2022, 06:54 AM

-

#44

kingmanaverage
Terrible poster

kingmanaverage
Terrible poster

Join Date: Dec 2013

Posts: 15,250

Rep Power: 107906

if you aren't 220lbs sub 10% it's already over for you

“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn

"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."

08-22-2022, 07:13 AM

-

#45

Ratfish

Ratfish

Join Date: Jul 2009

Location: Portland, Oregon, United States

Posts: 113,850

Rep Power: 576095

brb get lean but then everyone in your age group is fat

brb target younger gals who haven't blimped yet

brb too bald for that

brb rotmaxx

Make Europe Germany Again

08-22-2022, 07:30 AM

-

#46

AncientYouth
Registered User

AncientYouth
Registered User

Join Date: Jul 2013

Location: United Kingdom (Great Britain)

Age: 62

Posts: 22,213

Rep Power: 65479

Lol 30s. I am 58 a genuine 12% bf, full head of hair with just a touch of grey at the sideburns.....I'm a fckn unicorn

08-22-2022, 07:33 AM

-

#47

JUGGERNAUT1333
Vin Diesel Brah

JUGGERNAUT1333
Vin Diesel Brah

Join Date: Jun 2014

Posts: 27,542

Rep Power: 292873

Keeping a low BF and taking care of yourself absolutely puts you in the upper tier past 30. The average 30 year old in my area is obese, wears safety green t-shirts and has a beard that hasn't been washed in 5 months.