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Forum » Standing Barbell OHP Competition
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Thread: Standing Barbell OHP Competition

post 1666355463 08-18-2022, 06:43 PM
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#31
  1. SmillironS
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In for open weight
post 1666355523 08-18-2022, 06:44 PM
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#32
  1. veggie530
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Originally Posted By SmillironS⏩
In for open weight
better be in for the rep pool too
August 2023:
BW: 194
B: 315 x 3, 225 x 14 (PR: 335)
S: 315 x 2, 225 x 18 (PR's)
DL: 405 x 1 (PR); Trap Bar DL: 405 x 1
OHP: 185 x 3 (PR), 135 x 16
Chins: 22(PR) Pushups: 83 (PR: 101)
1 Mile: 6:45 (PR: 5:52)
post 1666371163 08-19-2022, 04:11 AM
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#33
  1. ajdahlheimer
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Originally Posted By volleys⏩
mirin, whats your BW in that vid?
225 in that vid. I am around 215 now for the summer.

-AJ
Epic Beard Man crew

My Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=164109201&page=61
post 1666398383 08-19-2022, 02:53 PM
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#34
  1. SmillironS
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Originally Posted By veggie530⏩
better be in for the rep pool too
I’m on it, is it ok if I do mine seated? I’m too tall to stand ohp at my gym. I’d be willing to clean the weight then sit down on a bench then press it. Shooting for 365x1.
post 1666399783 08-19-2022, 03:18 PM
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#35
  1. SaviorSelfJT
  2. clownslayer
  1. SaviorSelfJT
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Originally Posted By SmillironS⏩
I’m on it, is it ok if I do mine seated? I’m too tall to stand ohp at my gym. I’d be willing to clean the weight then sit down on a bench then press it. Shooting for 365x1.
How much more room do you need to do standing? What if you loaded the bar with 25s instead of 45s?
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1666401093 08-19-2022, 03:39 PM
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#36
  1. helpmee
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I feel like my back is my limiting factor on OHP. I am only at 185 but I feel it mostly in the back is stopping me
**Black out tape over all laptop/cell phone cameras so gov cant spy on me fapping crew**
post 1666401323 08-19-2022, 03:42 PM
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#37
  1. gmenfan40
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Been doing sets of 3 x 8 with 185 the past few weeks. Haven't done standing in a really long time. (Super Ded fkn Srs)
post 1666404893 08-19-2022, 05:00 PM
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#38
  1. SmillironS
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  1. SmillironS
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Originally Posted By SaviorSelfJT⏩
How much more room do you need to do standing? What if you loaded the bar with 25s instead of 45s?
I’m 6’8 and the ceiling is 7 ft.
post 1666443473 08-20-2022, 11:22 AM
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#39
  1. veggie530
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  1. veggie530
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Originally Posted By SmillironS⏩
I’m on it, is it ok if I do mine seated? I’m too tall to stand ohp at my gym. I’d be willing to clean the weight then sit down on a bench then press it. Shooting for 365x1.
let me think on this, although if you're OHP'ing 300+ I feel like it doesn't matter your position you're still mogging all of us

bumping topic and will update OP in a bit
August 2023:
BW: 194
B: 315 x 3, 225 x 14 (PR: 335)
S: 315 x 2, 225 x 18 (PR's)
DL: 405 x 1 (PR); Trap Bar DL: 405 x 1
OHP: 185 x 3 (PR), 135 x 16
Chins: 22(PR) Pushups: 83 (PR: 101)
1 Mile: 6:45 (PR: 5:52)
post 1666443593 08-20-2022, 11:24 AM
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#40
  1. legbroke
  1. legbroke
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In for not open weight
post 1666443683 08-20-2022, 11:27 AM
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#41
  1. dopamine72
  2. Endorphin Junkie
  1. dopamine72
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Originally Posted By veggie530⏩
I'm down for that. 8 weeks to do some OHP periodization sounds good for people to prep. will edit
Hell yeah nice!

As long as I'm g2g I'm game. My best was 235x3 @ 215-220 body weight. Now I'm 195-200 so if I can triple 200 I'll be satisfied.
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1666444423 08-20-2022, 11:43 AM
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#42
  1. GaryRidgway
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I might try soon. Have only been doing seated smith machine for the past 6 months. Probably got no carryover
Beer is my brush and the road is my canvas
post 1666506613 08-21-2022, 01:21 PM
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#43
  1. veggie530
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  1. veggie530
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Originally Posted By GaryRidgway⏩
I might try soon. Have only been doing seated smith machine for the past 6 months. Probably got no carryover
It'll have some. Just work it in the next 8 weeks!
Originally Posted By legbroke⏩
In for not open weight
sick, I'll add you to the rep pool
August 2023:
BW: 194
B: 315 x 3, 225 x 14 (PR: 335)
S: 315 x 2, 225 x 18 (PR's)
DL: 405 x 1 (PR); Trap Bar DL: 405 x 1
OHP: 185 x 3 (PR), 135 x 16
Chins: 22(PR) Pushups: 83 (PR: 101)
1 Mile: 6:45 (PR: 5:52)
post 1666612633 08-23-2022, 10:55 AM
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#44
  1. veggie530
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  1. veggie530
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Hope you guys are adding OHP into your routine a couple times a week...

10.15.22 looms
August 2023:
BW: 194
B: 315 x 3, 225 x 14 (PR: 335)
S: 315 x 2, 225 x 18 (PR's)
DL: 405 x 1 (PR); Trap Bar DL: 405 x 1
OHP: 185 x 3 (PR), 135 x 16
Chins: 22(PR) Pushups: 83 (PR: 101)
1 Mile: 6:45 (PR: 5:52)
post 1666678393 08-24-2022, 01:30 PM
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#45
  1. thedarrenestes
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  1. thedarrenestes
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Originally Posted By veggie530⏩
Hope you guys are adding OHP into your routine a couple times a week...

10.15.22 looms
175x13 amrap finisher yesterday.
Originally Posted By SmillironS⏩
Shooting for 365x1.
awe fukk bye
NASCAR American
HA
LVIIILLIAN
post 1666718663 08-25-2022, 07:01 AM
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#46
  1. sooby
  2. WOATbrah of peace :)
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in for twink weight class lol, im only around 175 lbs.

if I could get 160 for a triple i'd be very happy. i might post a video before hand then see my progress leading up to October. my recent best was 145 x 6. Was half way up but my tricep strength wasn't enough. I think I'm just gonna be working a chit ton of triceps these next 6 weeks. Could use it for a bigger bench as well. I might be even close to 160 x 3 right now but we will see. Every 5 lb increase makes it feel so much heavier.
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1667415123 09-06-2022, 11:17 AM
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#47
  1. Roldz
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bump for actual lifting thread
FL > PA
post 1667415493 09-06-2022, 11:24 AM
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#48
  1. Jacobcapra
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https://www.youtube.com/shorts/W9zDCHt7Dvo




From last year, 185x3 at 185 lb. bodyweight
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1667531293 09-08-2022, 12:09 PM
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#49
  1. missleRob
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I don't have proof of the date that I did this, sorry. I'm not going to win, but I'm going to post up in here anyway because this is my favorite lift. I lost a lot of strength over the last couple of years because of the gym closing down, etc, but I recently hit a personal goal of mine, of 135. I got it for a double. I may have been able to dig in and get a triple, but I felt that my form may have degraded and I wasn't in the mood to get greedy.

date: Saturday, September 3rd, Feast of Pope St. Pius X (no proof of date, but no faudin', nothing to fraud anyway, weak by misc standards)
bodyweight: 150 lbs
age: 56 (old miscer crew checking in)

https://youtu.be/OX62lojMMlw
post 1667532933 09-08-2022, 12:35 PM
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#50
  1. cojones539
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In. Should be able to get 195x5 these days.

My 5RM 3 years ago was 200x5:

https://vimeo.com/421947090
RIP Zyzz and Greg Plitt

Bench - 345x1
OHP - 195x5
Chin-ups - 117.5x5
Squat - 365x1 (feelsokman)
post 1667534043 09-08-2022, 12:55 PM
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#51
  1. DrewDarden
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I missed this thread when it was made.

I haven’t done shoulder pressing standing in a long time, but I’ll join. Once upon a time my strict press PR was 235. That was a long time ago (10 years) and I was bigger too/not in a calorie deficit.

I’ll join openweight male.

Here’s a recent seated video.



And just for giggles, here’s a stronger one from a year ago before losing 80+ pounds.

Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 1667534093 09-08-2022, 12:55 PM
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#52
  1. nattyandweak
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Any point in posting a video of me doing 135 for 5 reps or naa ?
post 1667534533 09-08-2022, 01:03 PM
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#53
  1. DrewDarden
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Originally Posted By nattyandweak⏩
Any point in posting a video of me doing 135 for 5 reps or naa ?
Might as well post where you’re at now. You have five weeks to add some pounds to the bar.
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 1667535193 09-08-2022, 01:15 PM
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#54
  1. Muzzlrpress
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Was lookin for this damn thread. Did 165x3 a couple weeks ago. Failed with 185x2 instead of three.
I'm back, bitches!
post 1667543333 09-08-2022, 03:33 PM
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#55
  1. Joesky20
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In, OHP is one of my favorite lifts. I don't PR often, my 1rm is 205. I think I could probably hit 190x3 rn. I will post a vid in the next few days to see what I got
Deadlift: 435
Squat: 365
Bench: 325
OHP: 200
post 1667556263 09-08-2022, 08:22 PM
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#56
  1. bfdehewdbyywhn
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[QUOTE=DrewDarden post_id=1667534043]I missed this thread when it was made.

I haven’t done shoulder pressing standing in a long time, but I’ll join. Once upon a time my strict press PR was 235. That was a long time ago (10 years) and I was bigger too/not in a calorie deficit.

I’ll join openweight male.

Here’s a recent seated video.

[youtube]GXfwEBnQs7k?feature=share[/youube]

And just for giggles, here’s a stronger one from a year ago before losing 80+ pounds.

[youtube]sSKU9ec9zQs?feature=share[/yotube][/QUOTE]re read the title
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1667558853 09-08-2022, 09:14 PM
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#57
  1. DrewDarden
  1. DrewDarden
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Originally Posted By bfdehewdbyywhn⏩
re read the title
Okay I did.

Now read the post you quoted. It’s perfectly clear.

Edit: But just in case… I’m going to do post a recent standing OHP by 10/15, but I didn’t have any recent standing videos to share.
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 1667592043 09-09-2022, 01:53 PM
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#58
  1. Sergis
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  1. Sergis
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have some inspiration ya *******s
straight white male and proud

fat as fuk and disgust

no hover - no enter thread crew
post 1667615193 09-09-2022, 10:28 PM
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#59
  1. sooby
  2. WOATbrah of peace :)
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had some microplates so I took 147.5 for a ride for 4 reps. pretty sure I could have got 6 reps but it's training so I'm not going to failure.

weighed in at 173.8 lbs today. will post a proper submission closer to deadline


positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1667615263 09-09-2022, 10:32 PM
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#60
  1. dopamine72
  2. Endorphin Junkie
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Originally Posted By sooby⏩
pretty sure I could have got 6 reps but it's training so I'm not going to failure.
Smart man
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
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