Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » What three lift total is the bar for being considered respectable?
  1. Results 1 to 20 of 20
  2. Page 1 of 1

Thread: What three lift total is the bar for being considered respectable?

post 1666869563 08-27-2022, 08:40 PM
-
#1
  1. elifcey
  2. Banned
  1. elifcey
  2. Banned
  3. Join Date: Aug 2022
  4. Age: 56
  5. Posts: 118
  6. Rep Power: 0

What three lift total is the bar for being considered respectable?

Memes aside I feel its 500 pounds for bench, squat and deadlift

I know everybody on misc claims a 2000+ pound total but in real life 500 pounds is probably where somebody is stronger than the non-lifters

My one rep maxes:

135lb bench
185lb squat
185lb deadlift
505lb total

Keep in mind my weight is between 139lb dieting and 155lb bulkmode so my three lift total is over 3x my bodyweight
post 1666869953 08-27-2022, 08:48 PM
-
#2
  1. nickh04
  2. Registered User
  1. nickh04
  2. Registered User
  3. Join Date: Jun 2011
  4. Location: Sacramento, California, United States
  5. Posts: 25,770
  6. Rep Power: 211884
-MS Paint/Chop crew
-GIF crew
-Tradie crew
-No mask/vaccine crew


Neg on site for reddit and tiktok threads dedsrs
post 1666870123 08-27-2022, 08:54 PM
-
#3
  1. desslok
  2. Super Spreader
  1. desslok
  2. Super Spreader
  3. Join Date: Apr 2010
  4. Posts: 42,315
  5. Rep Power: 243654
If its under 1,000 just don’t even discuss a number, just say you lift. Srs
2 time survivor of The Great Misc Outages of 2022

Survivor of PHP/API Outage of Feb 2023
post 1666870593 08-27-2022, 09:02 PM
-
#4
  1. Roldz
  2. Sexual Tyrannosaurus
  1. Roldz
  2. Sexual Tyrannosaurus
  3. Join Date: Oct 2011
  4. Location: Florida, United States
  5. Posts: 37,863
  6. Rep Power: 735308
What the fuсk is going on in here?
FL > PA
post 1666870633 08-27-2022, 09:04 PM
-
#5
  1. desslok
  2. Super Spreader
  1. desslok
  2. Super Spreader
  3. Join Date: Apr 2010
  4. Posts: 42,315
  5. Rep Power: 243654
Originally Posted By Roldz⏩
What the fuсk is going on in here?
As kids we mooned cars driving by. OP moons people passing his/her threads
2 time survivor of The Great Misc Outages of 2022

Survivor of PHP/API Outage of Feb 2023
post 1666870673 08-27-2022, 09:05 PM
-
#6
  1. Evolutionary1
  2. Registered User
  1. Evolutionary1
  2. Registered User
  3. Join Date: Jul 2006
  4. Location: United States
  5. Posts: 36,489
  6. Rep Power: 115290
being a cuck is the opposite of what they teach in the bible
post 1666870683 08-27-2022, 09:05 PM
-
#7
  1. sapdori
  2. Registered User
  1. sapdori
  2. Registered User
  3. Join Date: Feb 2009
  4. Location: United States
  5. Age: 29
  6. Posts: 4,089
  7. Rep Power: 19094
Your 3 lifts total should be based on squat, bench, and power clean, in my opinion.
post 1666870753 08-27-2022, 09:06 PM
-
#8
  1. usersignup2
  2. Registered User
  1. usersignup2
  2. Registered User
  3. Join Date: Nov 2012
  4. Posts: 8,246
  5. Rep Power: 20771
Nobody irl cares how much you lift. Srs. Not saying you shouldnt care, as you can use it as a measurement of progress. Just something to remember after the second or third time you get a lifting injury.
post 1666870913 08-27-2022, 09:11 PM
-
#9
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Squat - 1048 for 3 reps

Bench - 600 single

Deadlift - doesn’t matter


These^^^ are the bare minimum for being respectable/able to tell people “you lift” etc.
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1666871213 08-27-2022, 09:21 PM
-
#10
  1. elifcey
  2. Banned
  1. elifcey
  2. Banned
  3. Join Date: Aug 2022
  4. Age: 56
  5. Posts: 118
  6. Rep Power: 0
Lol typical internet response itt people claiming nfl level lifts as minimum to be considered respectable

Lifting on misc is like manlet meme on misc, in reality the true cutoff is 5’7” or under but miscers claim 6’3”+ as cutoff, I’m 5’6” so yes I’m probably a manlet but barely irl
post 1666871353 08-27-2022, 09:25 PM
-
#11
  1. ye193x
  2. Registered User
  1. ye193x
  2. Registered User
  3. Join Date: Jul 2013
  4. Age: 33
  5. Posts: 7,300
  6. Rep Power: 18022
3 plate bench 4 plate squat and 6 plate deadlift.

Whatever those nvm idk, but I will get there one day
post 1666871473 08-27-2022, 09:27 PM
-
#12
  1. ye193x
  2. Registered User
  1. ye193x
  2. Registered User
  3. Join Date: Jul 2013
  4. Age: 33
  5. Posts: 7,300
  6. Rep Power: 18022
Originally Posted By usersignup2⏩
Nobody irl cares how much you lift. Srs. Not saying you shouldnt care, as you can use it as a measurement of progress. Just something to remember after the second or third time you get a lifting injury.
If you're natty you have to get stronger to make progress, that how you know your making gains. The mind muscle connection, fst 7 bull**** are for the mutated cows.
post 1666871623 08-27-2022, 09:31 PM
-
#13
  1. Evolutionary1
  2. Registered User
  1. Evolutionary1
  2. Registered User
  3. Join Date: Jul 2006
  4. Location: United States
  5. Posts: 36,489
  6. Rep Power: 115290
Wrote a love song... wouldn't lift a finger for me....

just goes to show what your words are worth
post 1666872023 08-27-2022, 09:39 PM
-
#14
  1. nm1891
  2. Registered User
  1. nm1891
  2. Registered User
  3. Join Date: Apr 2012
  4. Posts: 9,078
  5. Rep Power: 28909
1,000 lbs for sure.
S/B/D—185/165/205 (sumo w/ straps)
post 1666872063 08-27-2022, 09:41 PM
-
#15
  1. Immichaelski
  2. Registered User
  1. Immichaelski
  2. Registered User
  3. Join Date: Aug 2004
  4. Age: 46
  5. Posts: 15,902
  6. Rep Power: 37692
Originally Posted By nm1891⏩
1,000 lbs for sure.
Yeah I think if you aren’t even in the 1000 lb club you ain’t jack
post 1666872363 08-27-2022, 09:47 PM
-
#16
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By elifcey⏩
Memes aside I feel its 500 pounds for bench, squat and deadlift

I know everybody on misc claims a 2000+ pound total but in real life 500 pounds is probably where somebody is stronger than the non-lifters

My one rep maxes:

135lb bench
185lb squat
185lb deadlift
505lb total

Keep in mind my weight is between 139lb dieting and 155lb bulkmode so my three lift total is over 3x my bodyweight
trolling aside, that's about average for a nonlifter I suspect.

Also helps when miscers back up their numbers

Spoiler!

https://www.youtube.com/shorts/sStY91yPCI0
https://www.youtube.com/shorts/Y8XUQUSJHXc
https://www.youtube.com/shorts/EPCk9GvEDtU


I'd say my theoretical max total in my prime was like 1,420 at 185 lb. I consider north of 1,000 lb. to be respectable at my size.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1666872813 08-27-2022, 09:57 PM
-
#17
  1. elifcey
  2. Banned
  1. elifcey
  2. Banned
  3. Join Date: Aug 2022
  4. Age: 56
  5. Posts: 118
  6. Rep Power: 0
Average US man is 205lb+

I’m putting up my numbers at 155lb bulkmode
post 1666874323 08-27-2022, 10:33 PM
-
#18
  1. SpeakethTruth
  2. Registered User
  1. SpeakethTruth
  2. Registered User
  3. Join Date: May 2020
  4. Posts: 4,031
  5. Rep Power: 67372
Originally Posted By ye193x⏩
If you're natty you have to get stronger to make progress, that how you know your making gains. The mind muscle connection, fst 7 bull**** are for the mutated cows.
I always find it to be ridiculous when twinks (so obviously natural) do slow motion eccentrics with bish weight. It's almost like they don't realise that you need to get stronger at the compound movements to put on size if you're natural. Another mistake is just poor exercise selection/ordering. When you're natural you have a limited work capacity. Starting back day with deadlifts makes no sense as you fatigue yourself before you even get to the exercises that actually work your back.
post 1666874423 08-27-2022, 10:36 PM
-
#19
  1. sapdori
  2. Registered User
  1. sapdori
  2. Registered User
  3. Join Date: Feb 2009
  4. Location: United States
  5. Age: 29
  6. Posts: 4,089
  7. Rep Power: 19094
Originally Posted By Jacobcapra⏩
trolling aside, that's about average for a nonlifter I suspect.

Also helps when miscers back up their numbers

Spoiler!

https://www.youtube.com/shorts/sStY91yPCI0
https://www.youtube.com/shorts/Y8XUQUSJHXc
https://www.youtube.com/shorts/EPCk9GvEDtU


I'd say my theoretical max total in my prime was like 1,420 at 185 lb. I consider north of 1,000 lb. to be respectable at my size.
I really don't think your avg non-lifters can bench 135 lb and squat 185 lb.
post 1666874463 08-27-2022, 10:37 PM
-
#20
  1. LinuxJon
  1. LinuxJon
  3. Join Date: Apr 2014
  4. Location: California, United States
  5. Posts: 49,073
  6. Rep Power: 325966
225 bench, 315 squat, 405 deadlift. All of those should be achievable within 12 months of starting lifting.
480s / 370b / 495d / 235 x 2 SOHP

Trump 2020
DeSantis 2024
Catbrah 2032

Misc Firearms Crew
Misc Wristwatch Crew
Will sell wife's foot pics for watch/gun money crew
Definitely not a fed crew
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts